Osteoarthritis ruoko; zviratidzo, photo, Mabatirwo chevarwere mishonga, zvokudya

Mumakore achangopfuura, vanhu vari kuramba pachena chirwere majoini. Muzviitiko zvizhinji zvirwere zvakadai osteoarthritis, kunokanganisa maoko. Zvadaro, munhu anorasikirwa kukwanisa zvakanaka wakarerekera minwe yako kubata zvinhu siyana kana kuita chepuraimari basa rakanaka. Zvinofanira kucherechedzwa kuti chirwere ichi - harisi chete chirwere kuti anorwisa Hudyu maoko. Asi chero zvakadaro pane kuchinja shwashwa pacharo, pashure paine kuparadzwa kusingarapiki.

Zvikonzero chidzoke uye kukura

Kana tinotsvaka mhaka chemajoini yepakutanga, unofanira kuziva kuti anogona kupa chaizvo kuti chirwere.

• Vachiberekwa abnormalities.
• Nhaka kubatwa kuti kukanganisika pfupa.
• Great mumuviri nesimba, kunyanya pamusoro maoko.
• Chirwere cheshuga nezvimwe kwemakemikari anobudiswa zvirwere.
• Age.
• Poor kudya kunovaka.

Osteoarthritis maoko: zviratidzo

Zvakadaro chirwere chakafanana chemajoini ruoko, unogona kunzwa zvinotevera zvirwere:

• Ache marwadzo majoini.
• Kusimbisa kurwadziwa panguva kuchinja mamiriro ekunze.
• A pakazvimba duku muruoko.
• A nemuumbi Kuipa injini nemano (zvakaoma kusona kana yakabatana, kushanda pamwe zvinhu zviduku, etc.).
• Permanent crunch kana uchityaira.
• The pachena curvature pamusoro minwe, kana dzikawedzerwa.

Pavaipfuura kukura chemajoini

Osteoarthritis ruoko ane mumatanho anoverengeka budiriro:

• First. Mumaoko mufambo, usina kupinduka, marwadzo anogona kuva vanyoro uye kuitika chete usiku, uyewo okunze chinja.
• Second. Mufambo yekudyidzana wogadzirisa, marwadzo iziviswe uye pamwe ne crunch.
• Third. Persistent marwadzo achiperekedzwa kuoma pakuendeswa maoko uye kushaya kunzwisisa.

pakurapa chirwere

How kurapa chemajoini maoko? Zvipatara tichabudirira pakutanga danho. Kuti vabudirire zvizere kunyangarika chirwere kana mberi, zvinosuruvarisa haabudiriri. Kana chirwere anooneka uye anotora nguva refu, uye zviratidzo ayo zvakakomba, vanachiremba akatuma mauto avo ose kuti aponese murwere kubva kunzwa marwadzo uye kusanzwa, anotungamirira mamiriro dzevanhu mudanga rezvipfuwo nzira. Kunyange kurapwa ichi chichava refu uye kunzwisisa.

Pane nzira dzakawanda kubvisa chemajoini:

• Medical. Murwere akanga asunungurwa mishonga Anti-anogumbura. Pamwe chete navo, vanhu zvinoda kuita physiotherapy kurovedza. Izvi zvichakubatsira kuvandudza ropa kuyerera uye kuderedza marwadzo.
• Kutora marwadzo uye kuderedza kuzvimba kwemaoko, taurira physiotherapy.
• Nzira. It zvaishandiswa muzviitiko.

Osteoarthritis maoko: Diet

Kana munhu ane chirwere ichi, kunze kwakajairika kurapwa, Zvinokurudzirwa kuchengeta zvokudya. murwere vanoda kubva zvaunodya kuchaita siya:

• Spicy zvokudya (mhiripiri, nezvinonhuhwira, etc.).
• Wakawanda chikafu - havashushi chigadzirwa.
• Furawa kubika, kunyanya kubika chingwa.
• Fried zvokudya (nani kupa zvinodiwa hunovira, steamed uye zvakabikwa zvigadzirwa).

Zvinokurudzirwa kuti kunwa mvura yakawanda uye kudya michero nemiriwo. Zvakakosha kuramba kudya kwakadaro, kwete chete kune varwere asiwo vanhu hwakanaka mune ramangwana Haringatongogarwi nemamiriro akadai dambudziko sezvo chemajoini muruoko. pevairwara mishonga Treatment anowanzopa yakanaka mugumisiro.

Mbuya vake Recipes

Vanhu vazhinji vane chero zvirwere vakajaira kushandisa chevarwere Quick anogona kuderedza marwadzo uye zvirwere zviratidzo, uye dzimwe nguva kuita kuti kunaya zvakakwana. Zvinobvira here National Mabatirwo chemajoini maoko? Hongu, asi chinhu kuyeuka ndechokuti chero chinangwa kutaurirana chiremba zvakanakisisa. Zvikasadaro, unogona kukonzera kunyanya kukuvadza muviri kupfuura zvayaive kare. Kana zvisingafadzi. chirwere che "chemajoini maoko" munhu, Mabatirwo chevarwere mishonga kunobatsira chaizvo.

Somunhu dzinoenda kurwisa chirwere kunogona kuguma zvinotevera Quick kubatsira chemajoini:

• Unogona kubika munhu tsonyera. Kuti aite izvi, sanganisa munhu aidya chipunu uchi uye zvakafanana nemafuta emiriwo. Musanganiswa zvinofanira yakabikwa uye ipapo dzaserera kuti kuisa hosha panzvimbo maawa maviri.
• Kugadzirira unovava mafuta. Dry zvinomera zviri vakakurudzira uye nenharo vari kugeza yamafuta. sezvamunoita izvozvi zvisati chishandisei yokubika pezvizuva.
• Nzira inonyatsobudirira runoonekwa kuti kuzora maoko kaviri pavhiki musanganiswa mafuta Castor turpentine.

chiito Procedure

Zvinokwanisika pamwero kupfupikisa uye akaisa vose kunenge kuti kurapwa chirwere ichi achinyengera. Sezvo chirwere ichi kunogona kubata mumwe munhu anofanira kuziva sei kurapa chemajoini maoko, uye chii kutora. Hazvishamisi vanoti: ". Avanyevera - iri forearmed" Nokuti kudzivirira chirwere vanofanira kutevera mazano aya:

• Cherechedza kudya zvinovaka muviri. Kudya zvoga mavhitaminzi.
• Kuchangotanga zviratidzo hosha pakarepo kubvunza chiremba, nekuti mukutanga zvokukura chemajoini anogona kubvisa denda.
• Nokuti pachavo kazhinji vanoda kuti tiite kurovedza maoko, minwe. Daily Workout haazorambi chete kutapudza marwadzo, asi kuti kudzivisa kumwe kufambira mberi chirwere.
• Vanoomerera kurumbidza zvose, izvo akapa chiremba - zvichaita kuti kurapwa kupfuura kubudirira.

Zvirwere uye kubatwa

Osteoarthritis rakakamurwa mhando mbiri:

• Primary.
• Secondary mhando kunoitika apo matambudziko, kunotevera, uye vamwe.

By chirwere chinogona vafanorongerwa kune vanhu vokutanga:

• With yokufutisa.
• The yakaisvonaka hafu vanhu.
• With zvinetso zvetsandanyama nemapfupa hurongwa.
• Makore makumi mana.
• Bone kukuvara.

Nature nechirwere

Osteoarthritis ruoko hwapedyo zvishoma nezvishoma, kukanganisa pezvisungo zvenguvo tungamidzana. nodules First anogona kuonekwa, zvino pane achirwadza, kunyanya pashure kurara. The murwere kuchengetwa crunch uye hunonyadzisa kwebasa minwe uye ruoko. Dzimwe nguva zvinogona akanzwa inopisa manzwiro pa nzvimbo yokukuvadzwa kana kunzwa kupisa. Dzichitaridzika uye hombodo chikofu majoini. Kana pasina zvinoitwa kubvisa zvirwere, zvokurwara ari kukunda kufambira mberi, kuunza mamwe marwadzo uye kusagadzikana kune munhu anorwara. Zvakakosha kuyeuka kuti okupedzisira zvokukura chirwere ichi harirapiki, nenguva saka kuwana nzvimbo tichadzivisa dambudziko mune remangwana.

How kuziva chinonzi osteoarthritis?

Kuziva chirwere pakutanga kuuya kunoona chiremba. Kazhinji kacho ndichatuma murwere maekisirei, izvo zvichava zvakajeka kuonekwa zviratidzo chirwere. Ipfungwa Izvi zvakakodzera kutanga nzendo osteoarthritis, kana zviratidzo haana kudaro nomuromo. Zvinofanira kuudza chiremba zvose kuti vanofunga kuti hapana dzakasiyiwa. Muzviitiko zvakaipisisa, unogona kuona pamwe akashama ziso chirwere, akadai chemajoini maoko. Photos munyaya varatidze zviratidzo chirwere ichi mu siyana zvokukura kwayo kukura.

Pachishandiswa nhamba, zvinganzi kwakagumisa kuti chemajoini ndicho chikonzero chikuru nokuda iyo vanhu munyika yose hadzikwanisi kurarama uye basa. chipingaidzo kwakadaro kuchengetwa mune ruzhinji rwevanhu vachembera.

Achiratidza

Kana mishonga kwenguva refu haiunzi chero muchero, vanachiremba kushandisa kuvhiya kupindira. Endoprosthesis inoita gadzirisa deformation pamusoro shwashwa kana kunyange kutsiva vagari maoko nemakumbo. Kazhinji kana varwere kana vanachiremba hadzisi vakamirira chokupedzisira pavaipfuura chirwere, zvichiguma zvokuwedzera kuvhiya rinoitwa.

Yeuka kuti kana simbe chemajoini mberi. Kazhinji, pashure pokukundwa mumakwenzi chirwere inofamba kuti hudyu rwakashodoka. Zvadaro rinokanganisa ibvi uye neketani. Mushonga anogona kuporesa, asi kunetesa chirwere uye asanyanya kusanzwa.

Rinooneka chemajoini muruoko aibuda vasingadzoreki ropa, kukuvara uye nezvimwe zvinetso muviri. Most vafanorongerwa akadaro chirwere vakadzi pashure kubereka uye vanhu pamusoro makore makumi mana.

For kunonyanyisa chaizvoizvo, mishonga zvinokosha kushandisa nzira dzakawanda:

• Mishonga.
• Kuomerera kudya.
• Patinoita dzose kurovedza maoko neminwe chaiko.
• Zvaidiwa zvose chiremba audzwa.

Kana munhu achida kuita kurapa chevarwere mishonga, zvinokwanisika kuita pamba akasiyana-siyana lotions nezvizoro wokumborerutsa mamiriro ezvinhu uye kuderedza marwadzo. Havafaniri kuramba chiremba, kunyange kana murwere anoshandisa kugadzirwa musha mishonga. Zvichida iye achaita varumbidze dzimwe mishonga ake kana kunyange kutaura kuti kushandisa zvose zvakaoma. Panguva kurapwa vanofanira kubvisa mumuviri nesimba, kunyanya avo anosanganisira maoko uye minwe.

Sezvo mapfundo vari dzinenge nguva dzose mune basa muupenyu hwomunhu, vanoguma vanopfeka pasi, zvichiita kuti kusingarapiki nemigumisiro inorwadza. Saka zvinokosha kuti kutarisira utano hwavo pachine. "Ruponeso unonyura - basa unonyura."