Perlova nokuda kwekurasikirwa kwekuremera: sei kushandisa nzira nenzira yakarurama?

Wakamboverenga here mazano anokurasikirwa nekurema? Vamwe vanyori vanorayira kudzivirira makhahydrates, vamwe - koriori yose, yechitatu - inenge yakakwana kubvisa mafuta. Nzira yekuenderera mberi sei, kana iwe usingadi kuenderera kune biochemistry, asi kuti uite nokukurumidza? Ko pearl ichaita kuti uwedzere kurasikirwa here?

Sei kuchema kuchienda?

Zvidzidzo zvinotsigira kuti simba rekugadzirisa uremu hazvikoshi (zvive mapuroteni, mafuta kana makhahydrates). Izvi zvinonzwisisika. Asi muchiito, zvinhu zvose zvakaoma zvikuru. Vanhu havazi makonzo vanodya zvavanopa. IAatkins kudya kunobudirira nekuda kwekuderera kwechido, e-calorie yakaderera yakagadzikana inokonzerwa nemutemo mukuru, pasi-mafuta - nekuda kwekuderera kwekakori yehuwandu. Monodiettes inowanzoshanda nekuderedza chido chekudya, kuderera kwesimba uye mafuta akaderera. Saizvozvowo iyo pearl bhariri. Unogona kuishandisa kuti uremerwe uremu.

Kurumidza, zvisingatauriki, zvakanyatsonaka

Zvokudya zveMono zvinokuvadza kana zvichishandiswa kwenguva yakareba kupfuura mazuva matatu (kunyange iyo yakanakisisa kudya). Rimwe sangano rinowirirana haigoni kutsigira vatori vechikamu vanoda kushandisa rudzi urwu rwemagariro kanopfuura kamwe pamwedzi. Saka, kugadzikana kurasikirwa kwekurema hakugoni kutarisirwa. Perlova nokuda kwekureruka kwemazivi - iyi inoshamisa-imwe nguva-nguva nzira.

Munyu hauiti kunze!

Muenzaniso wekare - mazuva mashanu okudya bhari yebhari chete. Iyo yakaoma zvikuru uye pazuva rechina kazhinji inoputsika. Nokudaro, iwe unoda kudzivirira kuparara - uye mushure memazuva matatu kutenderera mono-kudya mune yakaderera-calori croup. Saka, kwemazuva matatu ekutanga hauzopfuuri 200 g (dry weight) yezviyo, iyo yaunonyorovesa. Pasina mafuta, asi nemunyu. Vamwe vanoti munyu haugone kushandiswa, asi hazvina kunaka. Kana iwe uchidya usina iyo, ipapo zviyero zvinokunyengera iwe-mvura ichaenda, kwete maundi mapaundi.

Kubudirira tinobva

Pazuva rechina, ivai mahairi akabikwa mu rump, makinheni, asi musina zvimwe (mune chiyero chehafu kusvika kuhafu nekuyera kwechigadzirwa chakabikwa). Kudya kwemanheru uye masikati pazuva rechina kuchavhenganiswa. Kwekudya kwemanheru, wedzera chidimbu chechifu chinenge chakabikwa chekuku, uchienderera mberi kudya nyama yakavhenganiswa yegorosi ine nyemba. Kudya kwaedza zuva rinotevera rinogona kusanganisira rump nemichero nemasoseji (one). Kwemasikati, idya pearl gruel nezvinonhuwira, ketchup uye yakabikwa anyezi. Iwe unogona kudya nenzira yakajairika, asi nekuderedzwa kwezvikamu kaviri.

Dzidza uye Dzidze

Nokudaro, kuchinja mune zvekugovera hakuzove kunoshamisa sezvinoitwa zvekare. Uye edza seye rose mushure mekudzikinura zvishoma, kuitira kuti kuyerwa kusakwira, kana zvisakadaro kudya kunobudirira kunorema kurasikirwa hakubatsiri kana. Pasina mari, asi zvinobatsira kuverenga mirayiridzo pamusoro pekudya kwakakodzera, unogona kuwana mabhuku akakodzera kuvanachiremba. Yakanaka kwazvo metabolism inotsanangurwa mune zvinyorwa pahutano. Kana uchida kubvisa mafuta akawanda, ipapo pasina kudzidziswa nesayenzi haugone kuita.

Perlova nokuda kwekureruka kwemazivi - iyi inzira inokurumidzira nekukanganisa kwayo. Kana iwe uchida kudonha zvinopfuura 3 kg, ipapo iwe unofanira kutarisa zvimwe zvingasarudzwa. Zvisinei, kana iwe uri pane imwe kudya, uye kune igwa, ipapo nekubatsirwa kwezviyo zvebhari iwe unogona kumanikidza uremu kuti uende pasi. Asi yeuka kuti iwe unoda kuteerera mutumbi wako uye kusarudza nzira dzakakanganirwa newe.