Mangani makorikori mumakango uye tomato uye mu saladhi kubva mumiriwo iyi

Miti haigoni kushandiswa kwezvinhu zvakasikwa zvemagetsi uye michina yakasiyana-siyana uye mavitamini. Kushandiswa kweivo nguva dzose muzvokudya kunotungamirira kukuti muviri pachawo wakagadziriswa, kugadzika uye kushanda kwezvizhinji zvenhengo zviri mukati zvinovandudzwa. Uyezve - miriwo inobatsira kugadzira marudzi akadaro akaoma uye ane simba, se shish kebab kana omelette uye bhakoni, somuenzaniso, nezvimwe zvizhinji. Zvichiziva muCaucasus, nyama inoshandiswa kupedza nhamba yakawanda yemiriwo. Uye iyo fibhi iri mukati mavo, inonatsa zvakakwana gumbo rekudya kubva pane zvisingabatsiri zvakasara zvakasara. Nekuwanda kwei makorikori mumakango nemamato uye izvo zvavanoshandisa mumuviri womunhu, tichataurira munyaya yedu.

Makaskiti uye tomate

Makaskete uye tomate hazvirevi. Izvo ndeimwe yemiriwo yakawanda kwazvo muhukuru hwenyika yedu yakakura - Russia. Mukuwedzera, uye pamutengo iwoyo unotengesa zvikuru munharaunda dzose (kwete kusanganisira, zvichida, nzvimbo dzeFar North neFar East, uye kunyange zvakadaro-nekutaurirana kwemazuva ano iyi haisi dambudziko rakasiyana). Mukuwedzera, idzi zvipo zvemasango zvinotengeswa mumasitokiti zvinenge zvese gore rose, izvo zvinoita kuti zvive zvakakosha kune chikafu chezvokudya zveRussia. Asi vangani makorikori mumakango uye tomato vanoziva, zvechokwadi, kwete ose. Ndiko kuti, vanoziva kuti kune vashomanana vavo - izvi hazvina maturo, zvisinei kuti zviratidzo zvekudya hazvina kukurudzira kushandiswa kwavo kune vanhu vanotambura nokuneta. Pamusoro peizvi nezvimwewo, kwete mibvunzo inofadza, tichaedza kupindura pasi apa.

Zvakanakira makomkomera

Zvakakodzera kutaurira zvishomanana nezvekubatsira kwemakuchere sechigadzirwa. Mushure mezvose, vamwe vanhu vanotenda kuti mumakango, kunze kwemvura, hapana chinhu. Uye ivo vakakanganisa zvachose. Muchigadzirwa ichi chakasikwa, chakakura maererano nemitemo uye pasina kushandiswa zvisina kufanira kwemumanyorera, zvizhinji zvehuga, mineral salt, mavitamini. Uye kushandiswa kwayo kunoderedza asidi ye gastric juice. Kazhinji kemucheka ichava isina kufanana. Uye kushandiswa kwayo nguva dzose kunotadzisa kuumbwa kwemafuta mumuviri uye kunodzivirira kuunganidza kwayo.

Maorikori ari mucheka makuckoro

Kune avo vanoda kurasa makirogiramu akawandisa, vashandi vezvokudya vanorayirwa zvakasimba kuronga zuva rekucumber mumwaka kamwe kamwe pavhiki: idya chete mapukari kusvika 2 kilogiramu. Nokudaro, mukekiti inoita basa rekuchenesa, kushambidza kunze kwemuviri mhando dzose dzehupfu uye marara, akaunganidzwa ipapo. Uye sezvo ikonzi inosanganisira zvinodhaka ne 90% kana kupfuura, haungatori mafuta kubva kune iyo - inoedzwa mukuita. Mu 100 gm e fresh greenhouse cucumber chete 11 kcal. Kana cucumber iri pasi-kusvika kusvika 14, iyo iriwo mhinduro yakanaka kwazvo. Nokudaro, munguva yekutsanya-chete! - unoshandisa 220 kcal chete, kunyanya kusagadzikana muviri. Uye kubva pane zvakakosha zve potassium uye mvura pachava nekuchenesa kupisa kwemaitiro. Zvisinei, kana uchidya makomkoro, inofanira kuyeukwa kuti inogona kukura nekushandisa yakawanda ye nitrates. Munyaya iyi (ndiani ane mukana) anofanira kukura chibereko chake. Kusati wasati wadya, gadzira-mukati maro zvinhu zvinokuvadza zvinhu nguva dzose zvinowedzera.

Nyanya: Tomori ne100 gramu

Iyi yemiriwo (kana kuti, iyo berry) inofarirawo uye inokosha kumuviri womunhu. Mariri, uye simbi, uye mhangura (kunyanya zvakanaka kune avo vane chirwere chekushaya ropa), uye mavitamini A neC. Pane maine purines mairi, saka anobvumirwa kunyange ne gout. Iine diuretic iri nyore uye ine simba antifungal effect. Inovandudza kudyidzana uye kusagadzikana kwemasabolism - ndizvo zvinonzi tomato. Caloric inogadzirwa ne100 gramu, kunyange zvazvo isiri duku seyomukomba. Muchero mutsva unosvika kusvika 25 kcal, zvichienderana nemhando dzakasiyana siyana. Asi izvi zviratidzo zvinokubvumira kukurudzira tomato nekuda kwezvokudya. Munenge makirori mangani mumakango uye tomato, unogona kunyanya kushushikana nezvevanhu vane utano. Sezvo nhamba yavo shoma inokubvumira kushandisa mimwe miriwo nguva dzose uye kusagadzikana, kunyange zuva rimwe nerimwe. Kuverenga kwakadaro kuchave kunobatsira, zvichida, kune vanhu vanoshandiswa kudya uye kuti iwe unoda kuverenga makori akaidyiwa.

• Saradi "Mashuke-Tomato", anozivikanwa kune vose vanoita mutevedzeri, nenzira, anewo mukati mavo zvakare chaizvo zvishoma (kunze kwekuti, zvechokwadi, kuzadza naro nekisimu). Kana ukacheka matukisi matsva muhupamhi hwakaenzana nemamato, wedzera mitsva yakasvibiswa nemadonhwe maviri emafuta akaoma ane donhi remon - inenge yakaita sekudya kudya (55-57 kcal per 100 gramu). Uye kana iwe usingazadzi namafuta, uchishandisa jui yemiriwo yemiriwo, simba rakaderera kusvika 25-30 kcal, iro rinokubvumira kuti urege kushungurudzika zvachose pamusoro pekuwanda kwei makori mumakucumber uye tomate.