Plant Salad: mhando, kurimwa, anobatsira ehupfumi

Kakawanda sei ukacherechedza kuti zvisikwa kunobatsira kukunda zvimwe zvakaoma zvikuru vanoshorwa nguva, somuenzaniso, chokuita chisipiti beriberi! Kubata nawo, iye akasika chinhu chinoshamisa muriwo (kunyange vazhinji vanofunga kuti ichi mushonga) - Salad.

Uyu kukura nokukurumidza chirimwa pagore - Dura chaicho nezvinovaka muviri. Plant lettuce hunokosha chanaka uye rinopindirana mukwanisi manakiro upi nezvokudya hove, chizi, nyama, muriwo. Zvakakosha chaizvo kuti tsika iyi inogona akura rose gore, kwete chete muna uye chirimo, kunyange pamusoro mukicheni pahwindo. vagari Summer, vakanga vakaungana yokukohwa wokutanga anogona pakarepo kutanga apiwa seeding.

To musi, kune vanopfuura mazana maviri mhando tsika iyi zvinoshamisa, uye Breeders kuramba kushanda vakananga pakusikwa mhando itsva, VaNefirimu, uyewo itsva murefu. Dzinonakidza chaizvo kukura, asi iwe unofanira kuziva zvimwe zviri.

Mhando uye mhando

Retisi zvakasvibirira papepa - ndiye mukuru miriwo tsika, raiva pamberi genus Lactuca. Pari, mhando anopfuura mazana maviri pane munyika, iyo yakasiyana chimiro, kunaka, ruvara, ichiibvira, kunyange makore mashoma apfuura vari muriwo kushandiswa chete vamwe vavo, hapana anopfuura maviri dhazeni. In nyika yedu inokosha kuparadzirwa uye mukurumbira vakasimuka mhando Lactuca satival. Rinowanikwa Asia Minor, Southern uye Central Europe.

Kudyara lettuce inogona kupatsanurwa muzvikamu shanu:

• kungomira pakati pokushanda kwayo;
• bepa;
• Romaine kana Roman;
• chokumisa;
• iceberg.

Salad nyoro rinongova shizha rosette, musoro anooneka. Nokudya mashizha. In ichi mhando zvinosanganisira akasiyana ane chekawo dzakaipa uye notched uye mashizha. Kubva dzimwe mhando yakasiyana ichiibvira kakawanda.

Izvi mhando haashiviriri kuchengetedza kwenguva refu uye zvifambiso refu. Vakawanda akasiyana zvinotevera: Bona, Golden Ball, Kitaro, Constance, Levistro, yokuwirirana nevamwe.

Retisi: retisi

Izvi mhando unogona kukamurwa kuva mapoka maviri.

iceberg

lettuce mashizha vanoumba zvakasimba musoro, akafanana makabheji. Retisi rinoshandiswa sezvokudya mushure pfupi kupisa kurapwa, uye mune mbishi chimiro, achigadzirira muriwo salads. Vakabika mashizha akakwana dzokubikisa makabheji.

bepa

musiyano uyu hazvirevi kuumba musoro, ine akasununguka nzira yokubudisa. Nhasi dzakakurumbira mhando akadai Lollo-Biondo uye Lollo chile (nekorari).

arugula

Quite achangobva kuva nevakawanda zvikuru (munyika yedu). Akatanga kutaura yakakurumbira culinary zvirongwa zvose zvinosanganisira munenge salads zvose.

Arugula - Salad, kushandiswa iyo yagara kwakaratidzei kwesainzi. Miti iyi inokura takaparadzana zvidimbu, uye chitarisiko chavo chakafanana voikukka mashizha kana girini radish. Zvakabikwa Salad ichi rakajeka chaizvo, Spicy-inopisa. Zvokudya kushandisa vaduku mashizha, nekuti Papera, pamwe nguva, apo kuvava rinooneka.

KuCaucasus, zvikuru vakwanise kushandiswa chitundumuseremusere (saradhi). Kushandiswa vaduku matavi uye mbeu kare kuona kubika. The mabukira anopera itsva, uye mbeu zvinoshandiswa pakugadzirira wetsanga. Arugula mashizha zvakakwana kubatanidzwa mune salads pamwe nemadomasi parmesan chizi. Arugula rinowanzoshandiswa kwegadziriro inozivikanwa uye vadikamwa zviya zhinji pesto.

Useful ehupfumi

Arugula kunobatsirawo pamusoro zvomudumbu turakiti nokuti rokuumba chikamu chirimwa pakugadzira zvinoshingaira zvinhu. Kwetsanga uswa diuretic uye laktogonnymi nemigumisiro. Iye zvinobudirira achirwira kure nemavhairasi uye pathogenic noutachiona, anowedzera mwero Chizenga muropa, kunosimbisa zvirwere, lowers ropa shuga yomuropa.

chicory

Usashamisika, ichi ndicho chokwadi chete chicory, iyo inozivikanwa nevakawanda sezvo kutsiva kofi. Asi nekuda kwaizvozvi pamudzi chirimwa, uye ine muto muna ruomba mashizha kupa chero dhishi rimwe Spicy munuhwi.

Kochan akasiyana chicory - Red Radicchio uye Batavian, Radichchio, Italian chicory - rapera nokuda culinary zvinangwa. Izvi mhando iri kunyanya zvakakurumbira Western Europe.

radicchio

Plant (lettuce) Radicchio ane yakanaka yakatsvukuruka-ruvara ruvara. The madzinde inopendwa mu dzenzou ruvara. It ane vakanaka peppery, zvishoma zvinovava kuravira. Mberi zvakanaka yakapinza vachiwaridza miriwo. It chinopa dzinonakidza kuravidza pamwe gariki, thyme, hanyanisi. Ake ine muto ari mafuta shoma kana waini tsvuku, pre-dimura mashizha kupinda matete rinoparadza.

Radicchio ane kwaibatsira pamusoro zvomudumbu maitiro uye anopa elasticity rwengarava ropa.

saradhi mudanga

Izvi mhando chinomiririrwa zvidzidzo wose, zvakaneta notched ndiro ane Wavy mucheto. The hunde chakafukidzwa negrubeyuschimi mashizha makuru. Nourefu anogona kusvika makumi masere masendimita. Mhando iyi mhando zvakanaka kuti vari yakakodzera zvishoma nezvishoma okuchenesa. Pakutanga, akagura dzokunze mashizha, yomukati (muduku) siya kuzowedzera.

Canyon

Mid-giredhi, mumwaka wokukura anenge makumi mana navashanu mazuva. Rosette guru (dhayamita kweinenge masendimita makumi matatu nemashanu). Retisi anthocyanin, Wavy, zvikuru kuenzana. Misa nzira yokubudisa kune magiramu mazana manomwe. The-siyana nemishonga zvirwere dzakawanda lettuce. The kunaka zvakafanana zvikuru Kochan mhando, asi anoponesa mharidzo yakareba uye freshness.

Hunde lettuce (asiparagasi)

Plant hunde lettuce ane dzine hunde, chete pasi nzira yokubudisa, mashizha akanaka yakaoma, pamwe kusiyirira midrib. In kubika, shandisa mashizha uye zvinomera, uye hunde. Yokutanga epamba worudzii hunde lettuce - musher. Une mashizha ndachena mutema, elliptical serin'i, pamusoro svikiro ukobvu, tote. Hunde kureba anenge makumi mana masendimita, jira - matatu masendimita, uremu rimwe nezvigadziko pamusoro magiramu manomwe namakumi mashanu. The siyana unobereka yakakwirira Goho okunze zvose.

kabichi lettuce

Izvi mhando chinomiririrwa mhando pamwe crispy, buttery inosiya ine unaku. Cabbages kunhivi kana sandara-kumativi ari inosiyana. Mashizha vari pahupamhi, woita, sefuro. Popular mhando: dude, Senator, MCC Laravera, Major, Voorburg, RIBBONS. Etti.

Sen.

Early achikura siyana, kuwedzera mwaka - anenge mazuva manomwe nemashanu. Forms yakakura, kumativi, flattened zvishoma chimiro, rima mutema mukuru arambe achirema cabbages. Ane wakanaka kuravira, rinopa yakakwirira Goho, undemanding kuti kukura mamiriro.

Romaine

Crispy Romaine (Roman kana Salad) inobatanidza zvimwe vakuru makabheji mhando. Izvi mhando ine vertically vanoda nzira yokubudisa. Obratnoovalnye kunosiya, elongated, zvishoma utsinye. In nechepakati rosette akaisa guru, unzenza, denderedzwa musoro. Kune mhando uye polukochannye. MuRussia, chinonyanya mukurumbira Dandy, zvinhu Roger Mishutka, Limpopo.

Anodzora musoro uye elongate Dambrine akaumba artificially. Akanga zvakanaka yakaramba. Zvinonzi Kazhinji akura kukohwa matsutso. Kudyara rinoitwa nechepakati-July, mumabhokisi maberekero. About zvina mavhiki pashure mabukira kuonekwa, richi- kura mbesa vari kuisirwa kuti mubhedha.

Kukura lettuce kusango zvinokwanisika, kana panguva yokudyara mibhedha akasunungurwa. Kure pakati pamakwenzi vanenge gumi masendimita.

Useful ehupfumi

Maererano zviri mavhitaminzi Salad chirimwa chimwe vaitungamirira nzvimbo pakati miriwo. Mashizha awo ane:

• B mavhitaminzi (thiamin, riboflavin uye pyridoxine;
• tocopherol;
• carotene;
• folic acid.

Uyezve, muna Salad inosanganisira chicherwa zvinhu:

• potassium;
• karusiyamu;
• magnesium;
• phosphorus.

Kukura lettuce kusango

Vachiwaridza mhando vari vakakushwa mumunda mangwanani May, dzimwe zvikamu mazuva anenge makumi maviri, kusvikira August. Muna May, vari inowanzoshandiswa chisimbiso netsika: kudyara mbeu shoma pakati pamakwenzi ose nemadomasi nevamwe rudo kupisa-miriwo. Salad nguva kukura pamberi huru tsika kuchawedzera. Zvakachena lettuce mazuva makumi mashanu pashure kudyara, kana chirimwa rinooneka mashizha nomwe. Zvinofanira kucherechedzwa kuti havana zvinonaka uye anobatsira kunyange kusvika marketable pakunamata.

Zvakachena yokudyara lettuce anofanira kuva mangwanani, pashure dova waoma, kana rinoungana kufadza uwandu zvinovaka muviri ari mashizha. Salad, iro rakagadzirirwa kuchengetwa, haugoni kugeza pashure nokudiridza - kurova pakati nzira yokubudisa mwando vanofanira uchawomesa kunze kusvikira nguva yakadai chirimwa hauna kubviswa. Zvikasadaro, mashizha nyoro nokukurumidza kuipa.

Kochan mhando unodyarwa panguva imwecheteyo sezvo jira. Asi vanofanira kuwedzera nzvimbo. Miti iyi irege kuva rakavhara tsika. giredhi Kochan miviri matetetete panguva kurimwa: kana paine vaviri mashizha chaiyo, zvakakodzera kusiya chinhambwe pakati mizambiringa yakabva kumwe pakati masendimita mashanu, mukati vhiki daro pakati nehoro matanhatu yakawedzera kusvika makumi maviri nemashanu masendimita. Kuchenesa nemisoro akatakurwa kuburikidza mazuva masere pashure chidzoke. Salads zvinochengeterwa nani uye hwakareba kudarika mashizha.