Sports uye FitnessNjanji uye munda

Polyathlon: chii?

Zvichireva polyathlon - Sports yakaoma zvose-yakapoteredza, chinangwa iyo - kukura simba uye kutsungirira. Otherness polyathlon - Accessibility, zvainanga kuwedzera uye mukana kuita mitambo nemiviri zvido siyana uye zera mhando iyi.

General kupatsanura

Pane vaviri siyana polyathlon. Winter polyathlon inogona kumiririrwa Triathlon kana biathlon. Next, ichi chichange kutsanangurwa zvizere. A polyathlon gore akapa pentathlon, chetyrohborem, Triathlon, biathlon. Zvinokosha kucherechedza kuti polyathlon rakakurumbira Kishi nyika, zvinonzi zvishoma nezvishoma kuva yemarudzi mutambo.

Zvinonzi ikozvino kushingaira kukura polyathlon. Rinopa rudzi? In kunogona kuratidza pachavo vatambi vemazera akasiyana - kubva 12 kusvika 80 makore. Polyathlon dzinonakidza uye anobatsira kwete chete zvakananga nevatambi, asiwo munhu uyo kana akaedza kutungamirira chinoshingaira mararamiro, uyewo vaya vanoda kuedza pachavo zvemitambo dzakawanda.

muchinjikwa

Kuyambuka ari polyathlon - achimhanya pa 2000-3000 M varume nevakadzi 1000-2000 m. Kumhanya - chinhu chinokosha chokudzidzisa nerimwe mutambi. Motocross rudzi - mumwe mhando iripo pakati fizuprazhneny basa anogona kusarudza chero mativi kana Park. Makwikwi muri mukuru mukana kukwikwidzana pamusoro vechikamu dzakasiyana-siyana zvemitambo. Shoko "muchinjikwa" chinorehwa rudzi mitambo - Sports chinopfachukira akaoma.

kutenderera Mujaho

Cycling kwakakurumbira chaizvo polyathlon. Chii chingava nani kupfuura motokari yake simbi bhiza pamusoro akaoma? Kazhinji, bhasikoro nhangemutange hwakarongwa somunhu mukunopera polyathlon kana Penultimate (pre MDF).

Cross-nyika Skiing

Polyathlon - zvinorevei muchirevo chechinyorwa chino? munhangemutange iyi pamusoro chinhambwe 10 km varume uye 5 km kuvakadzi. Skiing munyika - imwe yenzvimbo dzine mukurumbira yemitambo muchando. Panguva iyoyo, hapana nyore, gutsaruzhinji, zvikuru chokuita zvakasikwa uye kuti anobatsira mutambo.

vachikanda projectile

On the guru makwikwi polyathlon basa anoita mureza simba kukanda magirinedhi. Izvi muchiuto chikumbiro Specification, ndine muRussia kwerinenge remakore uye chinhu chinokosha pakugadzirira muchiuto. Munguva rakanda girinedhi kubva rwokugadzira maekisesaizi rakura kuva vakaparadzana mitambo chirango zvinyorwa zvavo uye maitirwe ezvinhu. Nzira yacho kufamba vatambi izvi zvakawanda usingaoneki nuances: mune run-kumusoro, achangobuda matanho uye maitikiro kuti vaenzanise mutumbi kufamba, tsoka nemaoko - saka sezvo kukanda magirinedhi ane nani yakaoma vanochengeta kurovedza.

Swimming: polyathlon

Zvinorevei izvi? Makwikwi mu polyathlon Swimming ichiitwa kure 50 M kana 100 M (zvichienderana chinzvimbo inoitwa parutivi makwikwi: rezasi, shoma kupisa), vatambi yemanyorero makwikwi mu namahwindo dzenhoroondo (25-mutinhimira) dziva, asi dzimwe nguva makwikwi rinoitwa pasi mvura yakazaruka . Sport swimming - mutambo umo chinangwa - nokukurumidza sezvinobvira kufukidza imwe kure, kunyange asina nokuputsa unyanzvi kuti swimming Style rinoshandiswa. Sport swimming akazviratidza kwezana XV-XVI emakore. Pakati kutanga zviitiko zviri mu swimming vaiva vanoshambira makwikwi muVenice muna 1515. chikoro swimming rokutanga yakabuda mukupera XVIII - mangwanani XIX emakore muAustria, Germany, France, Czechoslovakia. Sezvo pakati XIX remakore dzakavakwa chakagadzirwa madziva.

simba nokudzidziswa

In polyathlon simba kurovedza vari chinozivikanwa vose: Varume - kudhonza kupota pamusoro pamatanda, uye vakadzi - pushups. Dhonza kupota uye vanosundira kupota, kune rumwe rutivi, haasi ari oga mutambo, asi pane dzimwe, vari kushingaira kushandiswa mukurovedza muitiro upi mutambi. Chinonyanya chinoshamisa ndechokuti kana kusunda kupota uye kudhonza kupota havadi chaiyo michina mitambo anenge asina, ndokusaka zviitwa izvi ndezvimwe zvezvisarudzo dzakakurumbira vatambi.

yokungoi- ta bara

In polyathlon yokungoi- ta bara - kumhanya ari chinhambwe pakati 50-60 mamita (mumba, zvichienderana nezvaanogona pechivanze, apo makwikwi dzinoitwa) kana 100 M (panhandare munguva inodziya mwaka). 60-mutinhimira marudzi, kazhinji musi akarurama zvikamu mudungwe munzira nokuti basketball kumativi mukomberedzo munhandare. Sezvo rudzi chete ndedzoupenyu masekonzi mashoma, kukwanisa kutanga nokukurumidza uye kukudziridza dzepanguva mukuranga ichi nokuti mutambi kunokosha zvikuru kupfuura dzimwe.

Shooting mitambo: polyathlon

Zvinorevei izvi? Vachiridzira rinoitwa mu polyathlon mhepo pfuti iri 5 masendimita kana 25 masendimita ane chipfuro chinhambwe 10 m, rinoitwa 5 kana 10 vaitenderera (napo vorudzii zviitiko). Shooting mitambo iri zvavo remabhuku Zvakarurama yemitambo. mavambo ayo anotora pamusoro makwikwi kupfura munhu crossbow uye uta. With kuwedzera pakati nepfuti XIV remakore vaiva pakurwisa ari kupfura muchimiro umo inozivikanwa nhasi: chokwadi, pakutanga vanogumurwa kubva nepfuti, uye chete pashure kusikwa Trim zvombo anokanda mabara vawana chimiro kwakasvika mazuva edu.

Polyathlon. Federation of mitambo zvose

zvabuda Maonero mu Tables polyathlon hunoita tichishandisa chinangwa kuongorora mwero kukura mumuviri zvatariswa uye mumuviri kugwinya, sezvo achiratidza nemigumisiro dzikwanise magirazi. Tsiva tsanangudzo kurangwa, inova polyathlon chirongwa anogona chamber sei akatakurwa mukuvandudza mitambo unongotaura. Saka, polyathlon utano ramangwana chero rudzi.

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