Chii chinobatsira Mechnikov's yogurt? Kubika sei kumba?

Kumwisa-mukaka waunodya unotora nzvimbo dzinotungamira mumakambani ezvokudya. Chikamu cheshumba chekugadzirwa chinoendeswa kuRussia counters. Nhoroondo yekubuda kwechibereko chakakosha uye chinonaka inofungidzirwa kwezviuru zvemakore. Kana iwe uchitenda dhizinesi dhesi, yakanyanya kunwa doro is yogurt.

Madzitateguru edu akadzidza kubereka mukaka munenge muzana remakore rechi5. Kuti kusimbise tambakwedza, chimedu chechingwa chakawedzerwa pairi. Kusvikira muzana remakore rekupedzisira, mukaka wakaoma-mukaka waifungidzirwa kuti ndiwo mhaka yevarombo. Zvisinei, nokufamba kwenguva, shure kwekudzokorora kushandiswa kwesayenzi, zvakava pachena kuti zvipi zvinokosha zvinokosha zvinounza mumuviri.

Kadhiinally mafungiro akachinja mushure mekunge nyanzvi yezvigadzirwa zvezvipenyu Mechnikov yakagadzira vana vake pamusana pemukaka streptococcus uye Bulgarian wand muna 1911. Ichi chaiva kubudirira mune zvezvokudya uye mishonga yemagariro. Chigadzirwa chacho chakanzi "Mechnikovskaya yogurt" mukuremekedzwa kwomuumbi wayo. Inwa inowanikwa zvikuru munyika dzakawanda pasi rose. Somuenzaniso, muTurkey, Romania neBulgaria inonzi yoghurt, muArmenia - matsun.

Ndeupi musiyano pakati peMickikov yogurt uye kazhinji?

Iko kunwa kwakagadzirisana kwemavara machena, chimwe chinhu chakafanana nemafuta e-cream anooma. Kusiyana neshamwari, chigadzirwa chacho chinogadzirisa chimiro chisina kumira kunze kwekuvapo kwemhepo inoputika. Edza unhu huri kumusoro, nokuti muhutano hapana humwe humwe humwe hunoiswa mumutsara wezvigadzirwa. Iyi ndiyo yakakurumbira yogurt isina shuga uye munyu.

Maererano nemuumbi, maropafadzo e yogurt anobva kuBulgarian wand anotema zvose zvinyorwa pamishonga uye anobatsira kuchengetedza utano kwemakore akawanda. Avo vanonwa zvinwiwa zuva rimwe nerimwe vachakanganwa kuti chirwere chemukati chirwere chii. Mukuwedzera, chibereko chemukaka wakaviriswa chinowedzera hupenyu uye, maererano naizvozvo, wechiduku.

Kuporesa dzimba

Yakagadzirwa ne lactic acid lactobacilli inodzivisa kuwedzera kwezvipembenene zvinokuvadza zvinokura semugumisiro wekuparara kwezvokudya mumatumbo uye kunopisa muviri wose. Mbiriso inowanzosimudzira microflora, kudya kwekudya uye chimiro chegumbo rekudya. Mechnikovskaya yogurt, zvakasiyana nemukaka, inogona kupiwa kuvanhu vasingateereri lactose.

Doro iri rine digestible proteins, iyo inogonesa kushanda zvakanaka kwe nhengo dzose uye maviri. Chibereko chacho chinorayirwa nezvezvirwere zvepachiviri, uyewo panguva yekudzoka. Mbiriso inopedza kubwinya, colic, inochenesa zvinyoro, inogadzirisa chigaro. Icho chisingawanikwi chekuvadza-mukaka kunwa neanemia, beriberi, kusava nenzara.

Inonyatsozivikanwa kuti lactobacilli inogona kugadzira mavitamini C uye B12, iyo inobatsira zvikuru mumuviri wezvirwere zvemasimba, metabolism. Yogurt yakakurudzirwa yevanhu vane chirwere cheshuga, vanhu vanorwara nechirwere cheshuga mellitus, vane high blood pressure. Hazvibvumirwi kupa vana vaduku, zvipe kune vakadzi vane pamuviri. Ichi ndicho chokutanga chekushandisa mukurwisana nekuneta.

Shandisa mu cosmetology

Izvo zvakanyatsozivikanwa nenyanzvi dzakawanda kuti zvibatsiro zve yogurt hazvina zvigaro. Uye muenzaniso wakajeka uyu - nyanzvi yemasayendisiti uye musayendisiti Mechnikov, avo zuva nezuva vainwa doro uye vakaramba vaine hutano hwakanaka kusvika pakukwegura. Zvidzidzo zvekliniki zvakatsigira kuti chiBulgaria, chinowanikwa muchingwa, chinodzivisa kuparara kwemasero.

Kuwedzera kune mukati mokugamuchira, chigadzirwa chinogona kushandiswa sechiso chemasikati uye muviri. Mukana unofadza hunokonzerwa nemukaka wakasviba unopedza zviratidzo zvekuneta, unowedzera mararamiro uye nekugadzirwa kweganda. Nekubatsira kwake, iwe unogona kugadzirisa basa rezvipembenene zvakasununguka - bvisa giryy sheen uye upe matte. Maererano nevakadzi, kushandiswa kwembiriso nguva dzose kumeso kunotaridzika ganda, rinotarisa muto uye maruva.

Mushonga wepanyama unoshandiswa pamidzi yemvere kuti uwedzere kukura kwawo uye kudzivirira kushaya. Inoshandiswa pakushambadza uye kuputika muviri. Apo ganda rehuni rinofanira kusanganiswa 5 magiramu embeu yakaoma, yolk, madonhwe maviri emonamu uye yakaenzana yemukaka wakakomberedzwa. Iko kusanganiswa kunoshandiswa zvakafanana pameso, uye mushure maminitsi gumi nemashanu yakashambidzwa.

Pamusoro peganda rakaoma uye rinosanganiswa, maskki anobva mubhanhire (1: 1) uye mukaka wakabikwa wakagadzirwa wakakodzera . Mushure memutambo, nguva dzose shandisa kamu. Mishonga yemishonga inobva kune zvinowanikwa zviripo ichaita kuti chiso chacho chive chidiki uye chinopenya.

Zvibvumirano zvekushandiswa

Prostokvasha Mechnikovskaya, kubatsirwa kwaro kune pachena kune vose, inopesana nekutengesa kwepanyika munguva yekuwedzera. Munguva yekuregererwa, vanachiremba vanobvumirwa kuisa zvishoma zveswa muzvokudya zvavo. Zvimwe zvikanganiso zvechigadzirwa hazvishamisi kwete.

Mechnikovskaya yogurt: muchero wekubika

Kana pane chimwe chikonzero iwe haudi kutenga chigadzirwa chezvitoro kana usingavimbi vatemi, ipapo iwe unokwanisa kuzvigadzira nyore nemaoko ako. Hezvino zvinhu zviviri zvekugadzirira. Tichada:

• Matita matatu emukaka wakasarudzwa;
• Mbiriso yechingwa - 6 makateti emvura;
• Granulated shuga kuvira.

Misi inofanira kubikwa, uye rega ichitonhore kusvika 40 ^° C. Zvadaro wedzera iyo yakatanga uye shuga. Nyatsoita zvose, zviputire netauro uye uzviisire usiku hwose pasina firiji. Mangwanani iwe unowana chigadzirwa chemumba chagadzirirwa chakagadzirwa ne lactobacilli inobatsira. Hezvino nzira yekuita mukaka wakavhenganiswa pasina kushanda nesimba uye mari huru.

Recipe iri kutevera iri nyorewo. Inoumbwa nereta yemukaka wepasteurized kana wose uye zvitatu zvekisiki. Isu tinoita zviito zvakafanana: kubika mukaka, regai ufare. Isa mukikiki, kuvhara nejira kana chifukidzo uye usabata maawa 10-12. Mechnikovskaya yogurt, yakabikwa nemaoko ake inonaka, inorapa uye yakasikwa. Kana uchida, unogona kuwedzera mutsva nemichero.

Shelf life

Inofanira kurangarirwa kuti mukaka wakabikwa wakagadzirwa unogona kuchengetwa mazuva anopfuura mashanu. Kana iyo ikarati inoratidza nguva yakanyanya kudarika chidimbu chakafananidzirwa, saka iwe unofanirwa kuziva - zvidziviriro zvakawedzerwa pakuumbwa. Chigadzirwa chakadaro hachizounza hutano hunobatsira. Iva nehanya nevashambadzi vasingatauri uye nyatsoverenga muzvinyorwa. Pamusoro peizvi, chokwadi, zvinhu zvose kubva pane zvawakadzidza zvakakosha sei mucherove weMechnikov uye kuti ungaita sei yogurt.