Nenyuchi ine pasta. Kubatsira kwehairi uye mapeji akawanda

Nyemba inobatsira zvikuru. Iyo yakanyatsobatanidzwa ne pasta. Iko kune mapeji akawanda ezvokudya nemidziyo iyi.

Mashoko mashomanana nezvebhinzi

Ichi chigadzirwa chinonzi chinobatsira zvikuru. Mumakicheni evanhu vemunyika muno munogona kuwana ndiro kubva kune imwe nhairi nenyuchi.

Zvose izvi zvine zvinhu zvakawanda zvinobatsira.

Semuenzaniso, kuumbwa kwebhinzi bhinzi kunosanganisira:

• Folic acid. Ichi chinhu, chinogadzirisa mahomoni, chinobatsira zvikuru pamutambo wepamuviri uye chinoderedza kusagadzikana kwezviratidzo zvekuenda kumwedzi.
• Iron. Kuvapo kwaro kunoita kuti zvive nyore kutarisa mhete yenyuchi seyo mubatsiri akanaka wekushaya ropa.
• Magnesium. Izvi zvinobatsira chaizvo pamutemo weshe uye zvinobatsira nekusava nehanya.

Mukuwedzera, mhete yenyuchi ine zvakawanda zve fiber, iyo inobatsira kuisa mitemo michina.

Kana zviri mbesa, ivo vakapfuma muprotheni yakakwirira uye mavitamini akawanda anodikamwa kuti zvive zvakasikwa zvemuviri womunhu.

Iyo kamukira ndiyo yekutanga

Kana iwe wakamirira vatenzi kubva paminiti kusvika kumaminetsi, rondedzere chaiyo ichava chikafu, iyo, kunze kwezvinhu zvakakosha, zvinosanganisira:

• 1 onion head;
• 1 kusungurudzika Bulgarian pepper (zvichida yakatsvuka) kubva kumbeu uye zvinogadzirwa;
• 2 clove yegariki;
• Mimwe chiri pepper;
• Mafuta anogadzirwa;
• Basil;
• Chinyoro chiduku chakaomeswa.

Kugadzirira

400 g yehairi yakabikwa. Uyewo uuye ne 200 g pasta. Anyanisi uye garlic zvinoshandiswa uye zvakagadzirwa zvakanaka. ChiBulgarian pepper inotemwa kuva zvidimbu.

Mumvura yakadzika yakanyangarika yakatsvaira mafuta. Paridzai onion uye garlic. Fry. Wedzera pepire uye gadzika kwemaminitsi mashomanana. Paridza nyemba. Ramba uchinge wavhara, wakafukidzwa nechifukidziro. Nguva nenguva, simbisa.

Mushure mokunge mahairi anonyorerwa, kakade kubika pasta inosungirwa panopisa. Wedzera zvinonhuwira uye munyu. Kurudzira uye kushambidza kwemaminitsi mashomanana.

Usati washumira, unogona kusasa neparsley.

Recipe neSpaghetti

Sezvaunoziva, pasta ndiro ndiro chikamu chekudya kweItaly. Vanowanzogadzirwa vachishandisa tomato.

Pano uye nhete nyuchi ine pasta, somuenzaniso ne spaghetti, ichava yakanyanya kana iwe uchiwedzera nyanya yemarato kune zvakagadzirwa nedivha.

Iwe uchada:

• 300 g yepaghetti;
• 0.5 kg yeikoni nyuchi (yakasungwa);
• 1 clove of garlic;
• 400 g yematato;
• 2 tbsp. L. Tomato paste;
• Zvinonhuwira nemunyu;
• 1 bunch of basil;
• 100 gramu yechizi nemuorivhi kana mamwe mafuta emiriwo.

Kugadzirira

Nyemba dzine macaroni dzakabikwa kwemaminitsi gumi nemashanu mumvura ine munyu (inogona kuva yakasiyana). Dzokera zvakare mu colander. Tomate inotemwa kubva kumusoro. Vavengai nemvura yakatsvaira uye mushe. Shandisai maspirita mu cubes. Basil yakashambidzwa uye yakasvibiswa. Iparidzira mukati megender blend, tomato uye garlic. Itai kuti vave vakachena. Ita iyo nehafu yechesi. Wedzera mafuta omuorivhi, pepper uye munyu.

Dururirai mutsara wakagadzirwa nemafuta ne pasta. Stew for another 5 minutes. Isai ndiro ndiro pamahwendefa. Fukidza bhinzi ne pasta neparmesan cheese kana mamwe magated cheese. Paridzai makerubhi ematato.

Nenyuchi Ihwani ne pasta muItaly

Pasita Fagioli inowanikwa munzvimbo dzose dzeApennine peninsula. Nokuti yekugadzirira kwayo kunoda: 0.5 litita emhino, 100 magamu ematato, 1 sprig ye celery, 2 peeled garlic cloves, 1 karoti kaduku, 400 g yemabhisi tsvuku, 70 g yebheon, 1 musoro weeiii.

Kugadzirira

Bhakoni yakanyatsogurwa. Dururira hafu mupani nemafuta anoyisa. Wedzera yakave yakagurwa garlic, celery, anyanisi uye karoti. Tomate inonyorerwa. Nyama inotemwa mumakumbo. Mushure mekunge miriwo yave yakabikwa, inoparadzira tomate. Mune imwe shambani inosanganisa bhakoni yakasara neyo yakanyoroveswa usiku uye yakanyatsogadzirwa nyemba yenyuchi. Chiedza fry uye udururire musara uripo. Birai kusvikira mvura yemvura yakadzika katatu. Wedzera girasi rebaa, mashizha nemadhiro, izvo zvino zvabviswa.

Nhairi dzinosanganiswa ne pasta yakabikwa, semuenzaniso neditaloni. Isai ndiro ndiro pamahwendefa. Fukidza ne grated Parmesan cheese kana kudurura nemafuta emuorivhi.

Iva nechokwadi chekubika nyemba nemapasta (mapepa ari kumusoro). Kusanganiswa kwakadaro kwezvigadzirwa zvichanyatsofanirwa kuvira kune vadikanwa venyu, uye zvechokwadi vachakoshesa matarenda enyu ekugadzirira.