Mukaka weAlmondi: zvikomborero uye zvinokuvadza, nzvimbo, makoriro uye mapeji

Anozivikanwa kubva kare, nguva yekumwa ne sweetish nut-creamy taste inowanikwa mukurumbira nhasi. Nhauriro nhasi ichaenda kumukaka wearmondi. Zvikomborero uye zvinoshungurudza zvezvinwiwa izvi ndeye nyaya yakakurukurwa kwemakore mazhinji. Vekudyara, vegans nevarume vane mararamiro erosise vanofunga mukaka kubva kumaarumondi semamwe nzira isingawaniki kune imwe mhou. Rimwe boka revanhu vasingadi marimu, asi zvinopesana, vanobvunzurudza kuti zvinobatsira zvekunwa zvakanyanyisa uye zvinowedzera kuwedzerwa.

Information tsunami

Kuzivisa pano neko kuno kuchema pamusoro pemigumisiro yemukaka, yakabikwa pamusana pemiti, kusanganisira maarmond. Zvinyorwa zvekuteerera kwezvokudya zvinovaka muviri zviri kwose kwose zvinooneka: "Kuvandudza uye kuwedzera mavitamini!", "Zvakanakisisa kunyoresa mukaka wemhou!", "Kusurukirwa uye hutano mushure mokutanga gulp!". Ngatiedzei kunzwisisa kuti chii chinobatsira mukaka wearmondi uye zvinogona kukuvadza muviri kuti usashandisa chigadzirwa ichi. Tichaziva kuti ndiani anogona kuzvidya, uye ndiani ari nani kurega kumwa. Heano mienzaniso yezvipfeko zviri nyore uye zvinokurumidza zvichaponesa nekugadzirira mukaka weammond kumusha.

Amamondi

Hapana munhu acharamba kuti nutswe chinhu chakasiyana-siyana icho chikafu chevhithamini uye micronutrients inobatsira muviri wemunhu. Amamondi ane mafuta anobatsira, ayo anonyanya kuiswa. Iyo inewo yakawanda yeproteine uye calcium, iyo, sezvamunoziva, inongova inonyanya kukosha pakukura kwevana nekuvandudzika kwemasisiskeletal system. Ukuwo rumwe rutivi, marimu ane calori uye chibereko chakakosha zvikuru. Kana iwe uchizvishandisa, ipapo anenge anenge gumi zvidimbu pazuva. Zvimwe zvisati zvichange zvichitora mufananidzo wako.

Uye zvakadini nemukaka weamanda? Kubatsirwa nekukuvadza muviri kunenge kwakangofanana nemuenzaniso wevungu here? Pane maonero akawanda pane izvi. Kune vamwe, ichi ndicho chinwiwa chinonyanya kukosha, asi kune vamwe icho chinoparadza zvakanyanya. Chokutanga pane zvose, ngationei zvakakosha mumukaka, zvakagadzirwa kubva kumarondi.

Inobatsira zvigadziriswa

Nyeredzi dzose dzekudya kwekudya chamangwanani kana mukaka wemamondi? Kubatsirwa uye kukuvadzwa kwezvinhu zvinoratidzika zvakafanana zvakasiyana zvikuru. Kana nutswa zvisinganzwisisiki mune zvinodhaka zvakakura, ipapo mukaka, pane zvinopesana, unogona kuita kuti kuve nekugadzirisa uye kuenzaniswa. Rimwe girazi rekumwa rine ine mitsara makumi matanhatu. Uyu urongwa hwehukuru hwakaderera kupfuura mukaka wemhou, pamwe chete newa carbonated, zvinotapira teji kana kofi 3 mu1, iyo inozivikanwa zvikuru nevateki kuti vane mukana wekudya.

Ndingashandisa mukaka wearmondi kune vanhu vane chirwere chepfungwa: kubatsirwa nekukuvadza

Zvokudya uye kurapa - saka nyanzvi dzinoratidzira mukaka kubva kumarumondi. Inwa inofungidzirwa inokosha uye inobatsira kune avo vanotambura nezvirwere zvepfungwa yemwoyo. Sezvo mukaka wemarumondi wakashaya zvachose cholesterol uye kune zvakawanda zvinokwana calcium, kushandiswa kwayo kunobatsira zvikuru pamabasa emwoyo nemidziyo yeropa. Amino acids, inowanikawo muhutano, inobatsira pakuita kuti kuve nekudzivirira kweropa uye kudzivirira kuumbwa kwezvinyorwa zvevascular.

Kwemapfupa

Umukaka weAlmond, kubatsirwa uye kukuvadzwa kwechiri kukakavadzana, inogadzirisa avo vane matambudziko nefupa. Vanachiremba vanokurudzira kushandisa izvi zvinonwiwa kune vakwegura, pamwe chete nevakadzi vane pamuviri nevana, avo vanodawo kuwanda kwemazana e calcium. Mune mukombe mumwe wemukaka mune chiyero chezuva nezuva che calcium uye hafu yezvigadzirwa zve vitamini D.

Nenzira, calcium uye sevhithamini kwete kungosimbisa mapfupa nemazino, asiwo zvine simba kukurudzira maitiro ezvirwere zvemuviri, kuita kuti muviri uwedzere uye unopesana nezvirwere zvehutachiona.

Neganda

Kunyanya kubatsira paganda mavitamine E uye A, ivowo chikamu chechigadzirwa chakadai semukaka wemamondi. Kubatsirwa nekukuvadzwa kwezviitiko izvi ndezvokukurukurwa munharaunda yezvesayenzi. Vamwe vanachiremba havatauri kudya zvokudya zvakawanda zvakadai zvine vitamin A. Vamwe, asi, zvinoreva kuti zvinobatsira muviri wemunhu.

Zvidzidzo zvinoratidza kuti muhuwandu huwandu, sarudzo yevhithamini iyi inobatsira chaizvo paganda. Somugumisiro, kushandiswa kwemukaka weAlmond, uko kune mavitamini A uye E, kunobatsira kuvandudza chiganda cheganda, kuderedza kuumbwa kwemvura yakadzika nekudzikisa kukwegura. Uye kana iwe uchida kufara muzuva, iwe haugoni kuita pasina mukaka kubva kumate. Iine zvinhu zvinodzivirira ganda kubva kune zvinokuvadza zvemirairo ye ultraviolet.

Nokuti mudumbu

Inoratidzirwa kuti iyi inwa inobatsira pamabasa ekugadzira chirwere. Kuvonga kwa cellulose muhuwandu hwayo, mukaka wehuni unoderedza marwadzo nemaronda uye gastritis, normalizes acidity uye kunyange kunoderedza shungu dzinofadza pashure pokuvhiyiwa uye kunzwa.

Nemhaka yekuti lactose isipo mukaka wemarumondi, inova ndiyo nzira yakanakisisa kune imwe mhou. Sezvaunoziva, vazhinji havagoni kuishandisa, sezvo mushure mokunge izvozvi vanotanga kuve nezvinetso nemudumbu nemukumbo. Asi mukaka wearmondi ndeimwe nyaya. Inogona kupiwa kunyange kuvana vaduku, pasina kutya yekutevera chirwere chekurara, kuvhiringidza kana kurutsa kushanduka.

Nokuda kwemaonero

Izvo zvave zvataurwa pamusoro apa kuti vitamini A inowanikwa mukugadzirwa kwemukaka weamamondi.Iyo inozivikanwa kwete kungobatsira chete paganda, asi inewo ine simba rakanaka pane zvaanoratidzwa. Zvinoratidzwa kuti vitamini A inobatsira maziso kukurumidzira uye kusuruvara zvakare kuvaka apo pavanosvika pakusviba kubva murima uye zvakasiyana. Mukuwedzera, masayendisiti anotenda kuti kushandiswa kwechirwere ichi nguva dzose kunobatsira kuvandudza maonero, kusimbisa mutsara we optic uye zviri nani kutarisa.

Kukanganisa, kukuvadza uye kusawirirana

Kungofanana nedzimwe mimwe michina, mukaka wearmondi unowedzerawo zvakaipa. Hazvikurudzirwi kuipa kune vacheche, sezvo panguva ino manzwiro ekugadzirisa marimu anowanzowedzera uye ane ngozi.

Kutenga kunofanira kungoita mukaka wehutano hwakanaka uye kubva kune vashandi vanopupurirwa vasingabvumiri kuwedzera kwe carrageenan muzvinwiwa. Kuvapo kwekuwedzera kwezvokudya, kwakagadzirwa kubva ku-red algae, kunogona kukanganisa hutachiona hwepamuviri, zvichikonzera kushungurudzwa kwegastric mucosa uye kunokonzera cheptic ulcer.

Mukaka weAlmond: Kubatsira uye kukuvara, mapoka

Ndapedza kukurukura kukanganisa uye zvakakosha zvakakosha mukaka wehuni, ndinoda kugovera mapoka mapeji anochengetedza uye anobatsira kugadzirira kunwa kumba.

Saka, kuti uwane mukaka unobatsira kubva mumiti, iwe uchada zvinhu zvinotevera:

• 60-70 g yamaarumondi;
• 250 ml yemvura yakachena;
• Mamwe maduku mashomanene;
• Chine chinyorwa chegungwa munyu.

Iko kunofanirwa kutangisa marimu mumvura inotonhora kwemaawa masere mberi. Apo maarumondi ari kubhururuka uye anoputika, mvura inofanira kuderedzwa, uye marimu anotumirwa kune blender. Kuvarova kunokurudzirwa nemvura yakachena yakacheneswa. Mushure mokuwana masimba akaenzana, unoda kuwedzera piniki yegungwa munyu (iyo inowedzera kunakidza kwenyama).

Kwemasipi, unogona kuisa mamwe mazuva akawanda, kubvisa mavari mapfupa. Vakadzi vedzinza vane ruzivo vanoti ndiko kuwedzerwa kwemasikati anoita kuti mukaka wemarmond uve wakafanana mukutapira kumukaka wemhou. Zvakare zvakare vakarova hukuru. Iparidze mujaize uye nyanzvire zvakanaka.

Takaongorora kuti mukaka weamamondi chii (kubatsira uye kukuvadza). Ungagadzirira sei kunwa kumba? Maonero uye mapeji akanaka. Vamwe vanoti ganda harisi kupindira nekugadzirira mukaka zvachose. Vamwe vanopikisa kuti inofanira kubviswa vasati vakuya, sezvo inowedzera kutsamwa. Kune vashumiri vanoshandisa mvura chete yakasvibiswa yekubika. Kunewo avo vanonatsa, uye vanowedzera carbonated mvura yemvura.

Ongororo nemiti inonhuwira

Umukaka weAlmond, zvikomborero uye zvinokuvadza zvinoshandiswa nemarikari kwenguva yakareba, unogona kubika kumba. Nzira yekuvandudza hutano nemiti? Zvingaita sokuti hapana chakawedzerwa pano. Nutswe mumhando ipi neipi inonaka uye inonhuwira. Asi nyanzvi dzekugadzira dzakagadzira chikafu chisina kujairika chemukaka wehuni, iyo yaifadzwa nevakadzi vakawanda veimba.

Kuti uite anammond inonwi nezvinonhuwira, iwe unoda:

• Mukombe weamamondi.
• Girazi remvura yekunwa.
• Nutmeg.
• Munyu.
• Cinnamon.

Nutswe anonaya mumvura kwemaawa gumi. Zvadaro zvinopwanyika ne-blender uye zvinomanikidzwa kuburikidza nesave kana zvimwe zvikamu zvejaize. Halfu yegirasi remvura inopisa inowedzerwa kune pfupa rakaguma. Zvino kwakauya kutendeuka kwezvinonhuwira: gungwa munyu (teaspoonful), pasi nutmeg, sinamoni (pinch). Iyo tambo ichava inoshamisa.

Muchikamu chino takabata panhau huru uye inofadza. Kukurukurwa, chii chinonzi mukaka wemarondi (kubatsirwa uye kukuvadza), kuumbwa uye caloric zvakagadzirwa zvechigadzirwa zvakare zvakaongororwa, zvakatsanangura zvinhu uye zvinhu zvekugadzirira. Kutaura muchidimbu, ndinoda kuona kuti zvakakosha kuedza kana kujekesa zvakakwana mukaka wenyuchi mukudya kwako (kana pasina zvinopikisa). Iyo inonaka, inonaka uye inonaka inonaka inonaka.