Chii chinoshandiswa plum?

Nokuzivikanwa, plum isingapfuuri kune cherry uye maapuro, asi pane zvimwe zvakasiyana uye zvinobatsira zvinhu zvinowanikwa muzvibereko izvi chete. Yenguva yekumuita kuti afunge. Inokurudzirwa kwose kwose, nokuti inogadzirisa nokukurumidza kune chero mamiriro okunze uye yakanyanya kwazvo. Muzvokwadi, pakanga pane puro neyo nzira yekugadzirwa kwepanyama yemichero miviri - munzwa uye cherry plum. Mairi enyika ye plum iri Asia. Ikoko, yakanga ichirimwa nekushingaira uye inoshandiswa sezvokudya muzana remakore rechi17, ipapo chibereko chakaendeswa kuFrance.

Nokudaro michero yekumahombekombe zvishoma nezvishoma yakatamira kuRussia. Kushandisa plum kwakawanda zvikuru. Haanzwisisi chete nekuda kwekunakidza maitiro, asiwo nezvemishonga uye huwandu hwekodori. Muchero wakanaka-mutsva unobatsira kushambidza muviri wedu wehupfu, chepfu, huwandu hwehutachiona uye hunozadza nemavitamini nemaune. Nutritionists vanokurudzira kudya iyo kune avo vanoda kukurumidze kurasikirwa mapaundi ane ruvengo.

Kubva kune michero yekugadzira compotes, liqueurs, jam, jams uye nezvimwe zvinobatsira zvinobata. Mapapoteredza pasi pose anoziva kuwanda kwezvinhu zvakanaka uye zvakanakisisa. Uye vanorapa vanozvikurudzira neineemia uye gastritis. Kushandiswa kwepuramu mune diuretic uye choleretic action, saka zvinokurudzirwa kune vakwegura. Izvo zvekare zvinokonzera kukanganisa: iwe unodya zvishoma zvichero zvinokurumidza zvakakwana pane dumbu risina chinhu zuva roga roga, uye iwe uchakanganwa pamusoro pekudzikwa kweiyo.

Chimwe chevhitamini E yakawanda ine plums. Zvakanakira vitamini iyi ndeyechokwadi inozivikanwa kune vose - inobatsira pamwoyo yematambudziko uye inowedzera huduku hweganda. Mune plum iyo yakawanda nguva dzakawanda kupfuura ma mandarins, cherries uye oranges. Kushandisa nguva dzose kunobatsira kugadzirisa ganda uye kuderedza kupisa. Mukuwedzera, chibereko chine zvakawanda zve sucrose, fructose, citric uye malic acid. Inofananidzwa nemaapuro mumvura yakanyanyisa minerals.

Pakati pezvinonyanya kukosha - phosphorus, potasium, calcium, iron, zinc, sodium, iodine nemhangura. Uyewo, zvakawanda zvepectin, iyo inobatsira kurwisa radionuclides, kuvhara makemikari uye simbi dzine simba kubva mumuviri. Kushandisa plum kunosanganisira zviri mu riboflavin (B2) - vitamini inodzora mapuroteni metabolism uye inosimbisa nheyo yenheyo. Mune michero, pane vitamini P, iyo inokonzera kukwana uye simba remidziyo yedu.

Yakave ichiratidzwa zvakare kuti michero iyi inobatsira pakudya pasi pekuwedzera kwezvinetso, gallbladder chirwere uye atherosclerosis, sezvo vachibatsira kubvisa cholesterol inokuvadza. Inobata lactobacilli mumatumbu edu uye inoita kuti chido chepurumu chifambe. Kushandiswa kwaro kwakanaka. Iyo inocherechedza kuti nguva dzose kushandiswa kwezvibereko izvi kunobatsira kubvisa zvimwe zvinetso nedumbu.

Kushandiswa kwepamu kumunhu wemunhu kunoshamisa. Kunyangwe mushure mekurapwa kwekupisa, compotes nemiti inochengetedza mishonga yose yemishonga. Zvokudya zvinogonawo kupedzwa nemashizha emichero iyi, sezvakakagadzirirwa kune ma coumarins - makemikari anogadzirisa mitsipa yeropa. Mishonga yemazuva ano inopa mazano ekushandiswa kwezvibereko mumamiriro ekushaya simba metabolism uye rheumatism, asi mumadhani maduku, sezvo chibereko chinobvisa mvura.

Zvisinei, nezvose zvaro zvinobatsira, plums inogona kukuvadza, kunyanya vanhu vane high acidity yemudumbu. Icho chinopesana kuti chinyore iyo mumenyu yevana vaduku, sezvo inogona kukanganisa kuwedzera kwegesi nekugadzira. Nehanya, iwe unofanirwa kudya chibereko cheshuga - ine ine shuga yakawanda.