Pork pasi mbava jasi

Kunyange zvinofungirwa kuti nyama yenguruve ichifarirwa zvakakora kwazvo nyama, chaizvoizvo hazvina kudaro. Zviri nyore chaizvo kuti kugaya (vakareruka - chete gwayana) uye anobatsira mune kuti rine yakawanda B mavhitaminzi uye mapuroteni. Zvisinei, zvinofanira kunzwisiswa kuti nyama yenguruve inoda kungwarira kubudiswa uye zvinogona kukonzera kuti haupindirani nezvimwe zvinhu nokuti zviri histamine. Hazvibviri kushandisa uye nyama yenguruve, zvavakabvumirana dose pazuva - asingasviki 200 d

Pane zhinji kwazvo midziyo inogona kuitwa kubva nyama yenguruve. Chimwe chezvinhu richinaka - yenguruve iri pasi mbava jasi, izvo isu Uchafukidzwa munyaya ino.

Pork pasi mbava jasi mbatatisi

dhishi Izvi zvinogona ngaugadzirirwe wokutanga, hazvina kunogutsa chaizvo uye ari kugadzirira nyore. 700 g nyama yenguruve-temwe uye dzinga kuti (zvishoma). 4-5 mbatatisi, uye 2 bv. svikiro kadikidiki makerotsi yakachena uye nhatu pamusoro grater, hanyanisi (. 3 hrs), racherwa zvindori hafu uye furaya mu ruomba (nani - mu muorivhi) pamwe makerotsi. 400 magiramu Howa (unogona kutora chero, asi zviri nani pane chena), zvidimure uye furaya. 3 Chive dzakarukwa zvakanaka hadzisi dzechokwadi, 3 madomasi racherwa mezvindori.

Cover kubikira bepa uye akaturikidzana ukapisa murwi pamusoro payo zvose zvokubikisa: nyama, hanyanisi, gariki, makarotsi, howa, mbatatisi uye madomasi. Zadza izvozvo mayonnaise uye chizi nehope Worn. Pashure kugocha mwaya pamwe wakatemerwa yemakwenzi.

Pork pasi mbava jasi pamwe masitadhi

resipi Izvi kuti mafeni ose unopinza zvishoma. A paundi nyama yenguruve-temwe uye dzinga. chidimbu chimwe nechimwe zvinenge zvakazara kwetsanga marinated uye siya kweawa. Takabva Fry navo mugango uye vanoisa uri kubikira pepa. 1 girobhu racho peya akavezwa madomasi zvindori. In makobiri nyama kupfeka rin'i domatisi uye hanyanisi, vaname mayonnaise uye chizi zvaipfekwa kwazvo kukotsira (vanofanira vanenge 200 g). Kuzvibika muchoto kwemaminitsi 15.

Pork pasi mbava nguo yakashapa ruomba

dhishi Izvi zvinogona yakabikwa pamwe mayonnaise, asi nyama yenguruve mayonnaise fatter, saka kana uchida chinhu zvimwe munyoro, ipapo utore cream.

Saka, tora 800 g nyama yenguruve, uye racherwa 8 zvidimbu, dzinga, achiwedzera munyu mhiripiri uye yokuravira uye kupfeka kubikira pepa. Yokumusoro Chikamu nyama kwazvo vaname anovava ruomba (anenge 400 g). 6 misoro hanyanisi racherwa mezvindori akaisa pamusoro. Pamusoro hanyanisi kuita "pajira riya" pamusoro yakashapa cream. 5 makerotsi matatu ari grater uye kupfeka uta. Zvakare, kuti yakashapa ruomba musha. Zvadaro kubika maminitsi 20, urisase grated chizi (vanenge 300 g) uye akaisa muchoto kwemamwe maminitsi 30.

Pork pasi mbava jasi: a yokubika pamwe chihenge

900 d yenguruve mutsipa akavezwa zvidimbu uye kupfeka azora kubika jira, munyu, nokusasirapo omesa nyama yenguruve. 4 matapiri kubika mu "yunifomu", kuzora musi grater ndokuisa pamusoro nyama. Polbanochki chihenge ivhu, hwakakanyiwa 200 g yasvika chizi uye mayonnaise uye kupfeka mbatatisi. Cook nokuti inenge awa.

Pork pamwe Howa pasi mbava jasi

Fry kusvikira nyoro? G howa 300. Pork (0.5 kg) racherwa matete zvidimbu uye tumafuta zvakakangwa. Zvadaro kuwedzera kwachiri 2 wakatemerwa hanyanisi, 2 zvipunu rikwanise sosi 3 gariki clove, howa, uye 1 aidya chipunu mayonnaise, unomutsa furaya yokuwedzera maminitsi 10.

4 domatisi uye wemagaka bande 2 marin'i uye pamusoro, akabva paiva 2 maapuro, uyewo racherwa matete yeChina. Ugopfiga pani ane muvharo uye kubika mumwe maminitsi 10.

Pork pasi mbava nguo ine michero yakaomeswa

Gumi makirogiramu kuti nyama yenguruve (yenguruve loin) kamura zvidimbu ndokuiswa Foroma. Top nzvimbo anobvisa (300 g) ugodira musanganiswa mayonnaise (3 spoon), netsanga (2 spoon) uye munyu ayo. Cover foil uye marinate 3 h. Zvadaro, 40 min. kubika mu foil, uye ipapo mumwe 20 pasina izvozvo, kuti awane goko.

Pork pasi mbava jasi pamwe eggplant

kilogram kuti nyama yenguruve vanofanira racherwa diki (2x3 cm) zvidimbu uye furaya. Yoga Fry sliced hanyanisi zvindori 3, 3 toaisa pamusoro wakatemerwa eggplant (rangarira kuti soka kwavari 30 min. In mvura munyu), 1 twakadai uye bhero pepper 1. Bikai beets diki uye chendarira.

On kugocha akaisa nyama yenguruve, munyu, mhiripiri. Top nzvimbo miriwo, achiparadzira mumwe rukoko zvishoma. Kwokupedzisira rukoko kuva beets, uye ipapo mayonnaise. Wedzerai mvura shoma kuti dhishi akatendeuka akabuda manune uye zvakanaka ugoadira pamusoro pamwe mayonnaise.