Products kuti awedzere Chizenga muropa

Chizenga - mumwe mapuroteni inokosha mumuviri wedu. It anoita nerubatsiro vose masero muviri pamwe okisijeni. Uye kana hazvina kukwana, ipapo nyama uye masero anotanga anoxia, zvinoita kuti kakawanda dzungu, mukuru muutera, vasingakendengi, kurukutika uye nezvimwe zvinetso zvakakomba. Kuti izvi zvisaitike, unofanira kushandisa zvigadzirwa kuti awedzere Chizenga muropa.

Products kuti awedzere Chizenga muropa - ndiwo zvigadzirwa ane zhelezo.Uroven Chizenga ndiyo Proportional kuti chinhu chiri muviri yedu zvakananga. Panongotanga simbi inova kukwana, puroteni pamwero rinokundwa.

Products kuti awedzere Chizenga muropa:

• chiropa, nyama - kudya chete zvigadzirwa izvi zviviri, unogona saturate muviri nesimbi, vanopfuura 20%!
• zviyo, hanyanisi, bhinzi, muriwo - kuti saturate muviri pamwe vhitamini C uye zvakawanda, uchaona simbi Absorção de Água.
• rima chocolate, nzungu, facial, muchero, hematogen - uyewo saturate muviri nesimbi uye nezvimwe makro - uye microelements.

Uye zvokuita kana Chizenga akapfuudza muganhu? Shure zvose, izvi zviri zvakakura dambudziko sezvo kuishaya.

Kazhinji achitsigira zvinodhaka chairayirwa hematologists, izvo, kutaura mudukusa, zvinodhura. Kunyange kune zvakawanda dzimwe nzira tikarega Chizenga nhanho: mumwe wavo - zvigadzirwa, richikwidibira hemoglobin. Asi kuti chaiwo, zviri zvakakwana kubvisa kubva kudya mishonga kuti awedzere Chizenga muropa, dzichiritsiva navo zvinotevera:

1. Panzvimbo chiropa - soyabhinzi uye dzimwe bhinzi.

2. mutamba uye cranberry kuchatsiviwa mabhanana.

3. Kwakakodzera kutsiva nyama zvigadzirwa - zvomugungwa (kunze matope hove).

Kana muine matambudziko neropa, sokuziva: yepamusoro ropa = nezvokudya, enda miriwo Muterere. Udye zvakawanda muriwo nemichero anogara anobatsira. Rangarirai nezvinogadzirwa nomukaka, kunyanya koteji namapundu nokuda kwayo akagadzira akawandisa ndiro.

Kurega doro zvachose kana kuderedza kushandiswa kwayo kushoma, sezvo vatsigiri vanoshingaira Absorção de Água resimbi, izvo zvinogona kukanganisa utano.

Kana kushandisa chero - chero multivitamin zvivako, kuti panguva kurasa vavo - kunyanya simbi yaunodya haisi kubatsira mumamiriro ezvinhu.

Ndinofanira kuitei kana zvokudya pamwe yakakwirira Chizenga zvinotora nguva yakawandisa, uye mugumisiro vaizova chinodiwa nokukurumidza? Pakadaro, pane nzira dzakawanda.

Muitiro wokutanga. Zvinozivikanwa kuti Chizenga inoita ropa redu zvikuru viscous. Enderana ropa riyerere thins ropa uye kunounza kuti hwandaiva ezvinhu. Chokwadi, haasi munhu wose anoda kuenda zvikuru matanho uye kuzvipa panguva ngoni zvikwevaropa, saka endai inotevera nzira.

Method maviri. Fuma "Amai" ndiro inobudirira uye rakavimbika, chete kushandiswa kwayo kunofanira kutanga kubvunza chiremba wako, nekuti kushandiswa kwayo zvikuru uye chinhu - izvo anoita: kuti kusiyiwa tsika dzakaipa, kurovedza muviri, kuomerera rezuva, etc.

Nzira yechitatu. asipurini dzakaonda ropa zvikuru, asi ane zvazvakanakira: habituation mumuviri uye sechipiriso mugumisiro - va neudhadha, tigume utano yose muviri.

Muitiro wechina. Kana Chizenga pamwero yakawedzera zvishoma, hapana zvikwevaropa uye asipurini hakusi zvakakodzera, zvakakwana kuwedzera mari akamwazve pazuva mvura. Pane mvura inogona kushandiswa decoctions wemiriwo siyana. Chinhu chikuru kuti vhoriyamu emura akadhakwa pazuva yaiva marita matatu kana kupfuura.

Self-mishonga uye mushonga traditional - zvakanaka, asi usakanganwa pamusoro unyanzvi. Kana Chizenga pamwero inoramba kumuka kunyange pashure mabasa, zvino anodurura zvose uye kumhanya kusvika chiremba. Mazvikokota achakuudza zvokuita, kwakavakirwa yenyu nomumwe mashoko.

Health kwamuri!