Products kuti mazino: Nyora zvakanaka nezvakaipa. The yakanakisisa zvigadzirwa kuti mazino zviitwe

zvokudya kwevanhu kwete chete zvinoita muviri pamwe zvinovaka muviri, asi inobata zvikamu zvose zvomudumbu ino, unotanga pamuromo. Zvirwere kwemeno uye mazino, kwakanaka, budiriro utetsa enamel kana achiipa - zvose zvakabatana chaizvo zvinoitwa simba. Kune zvigadzirwa kuti kutungamirira simba kuwanda kwemabhakitiriya kasvisto pamuromo. Uye kazhinji kuwira muchikwata ichi chikafu, anodiwa ruzhinji. Asi pane zvinonatswa rinobatsira mazino, muedzo wacho enamel uye kunodzivisa paumbwe Dombo.

Communication mazino chirwere uye mazino ine kudya

Zvose zvinogadzirwa kuti upise munhu, kwete chete chekugutsa muviri asi utachiona vanogara muromo. Kana chikafu ane vakawanda makabhohaidhiretsi, kunyanya shuga, nokuti tusingaoneki pave zvakanaka zvakatipoteredza. Mukuita upenyu ivo exchange shuga kupinda acid, izvo leaches zvicherwa nemazino enamel. Somugumisiro, kukura utetsa enamel. Panewo makatsemuka mairi, iyo kupinda kuburikidza utachiona. Dzichiri caries, pulpitis uye periodontitis. Kwakaita zvigadzirwa sezvo hutano matadza. Somuenzaniso, asidhi iri zvimwe zvinodhaka kana zvibereko, akaipa zvinyama, zvichitungamirira panowanikwa gingivitis, stomatitis, maronda.

Asi pane mishonga kuti anobatsira mazino. Vanobatsira bvisa Dombo, massaged kuti matadza uye kusimbisa, kuvandudza ropa kuparadzirwa uye muviri, kuuraya utachiona uye nekusimudzira mineralization kuti enamel. Kuti tirambe nemumuromo utano, zvakakodzera kuvabatanidzira zuva nezuva zvaunodya.

The zvinokuvadza makabhohaidhiretsi

Makabhohaidhiretsi kunokosha kuti muviri womunhu kubereka simba. Tanga vakakamukana, ivo vatova pamuromo. A Mabhakitiriya kuti vanogara imomo, udye shuga. Kunyanya zvinokuvadza zvigadzirwa zino kwakadaro, ane vakanatswa shuga. confectionery ichi, zvihwitsi. Zviri zvihwitsi izvi, saka aidiwa nevakawanda, nokuparadza mazino.

Uyezve, starchy zvokudya dzinokanganisa pameno kuitira kuti ivo nyoro. Kuti zino enamel ari kuwana zvose zvinovaka muviri unoda, saka vakanga pasi dzose mutoro. It kunonatsiridza ropa riyerere kuti matadza. A zvokudya zvinosanganisira makabhohaidhiretsi (pastries, chingwa, confectionery, Pasta), zvakare nyoro.

Inoparadza zino enamel

Mazino vanodzivirirwa Kufurirwa nevamwe nokushandisa plenochki mutete - zino enamel. It ane porous chimiro, saka anogona kupinda kuburikidza zvicherwa zvinhu achisimbisa mazino. Asi kana zvokudya rine zvinhu zvinokuvadza, kuti enamel raparadzwa. Pane zvimwe zvinhu zvine inokanganisa naye.

• Netsika nguva dzose chinhu kutsenga kana kumwa hazvirevi kusimuka enamel. Shure zvose, izvi zvinoitirwa zvikamu pakati kudya. Kugara pamberi zvokudya muromo kunotungamirira kwemabhakitiriya kukura uye kugadzira caries.
• Acid zviri carbonated zvinwiwa, kana zvimwe facial michero, vane kunambwa zino enamel. Panguva iyoyo riri kukura vanonzi kuparadzwa nekariesnoe.
• Zvinokuvadza nokuti mazino rapisa chaizvo uye kuchitonhora chaizvo zvokudya. Kunyanya kana ivo Alternate imwe kudya. Nokuda yokunyanyisa tembiricha iri enamel makatsemuka.

Ndezvipi zvekudya dzinokanganisa mazino

Zvinofungidzirwa kuti 90% nomumukanwa utano kunobva zvokudya munhu unopedza. zvokudya Chero kwete chete anopa muviri anodiwa uye basa zvinhu, asi kunokanganisa matadza, zino enamel. Naizvozvo zviri nani sezvo yakaderera sezvinobvira kudzivisa zvokudya dzinokanganisa pameno:

• Coffee nezvimwe caffeinated zvinodhaka kuvhiringidza Absorção de Água calcium, pave kupera mvura mumuviri. Uyezve, kana nekumwisa Used kofi zino enamel anova yellowish ruvara.
• Oddly zvakakwana, asi zvinokuvadza pameno kunogona kuva munhuwo dema tii. Kazhinji kunounza Kuwanda fluorine mune mashizha.
• Carbonated zvinwiwa zvine shuga yakawanda, acids, madhayi uye nezvimwe zvinhu zvinokuvadza kuti kuparadza mazino.
• White chingwa, Pasta, kubika, chips zvimwe zvokudya zvine sitachi, kuguma kuunganidza Dombo uye kwemabhakitiriya kukura.
• Doro kunoderedza mate uye kutungamirira kuti kushayikwa zvinokosha muviri.

Chii runobatsira mazino

Nokuti zvisingatomboiti zino inotungamirwa pauduku, uye ipapo kuramba navo hwakanaka nemamiriro zvinokosha mavhitaminzi uye zvicherwa:

• Karusiyamu zvirimowo mu koteji chizi, gungwa hove, mbeu sesame, akaomeswa, soyabhinzi, fruit;
• fluorine kunogona kuwanikwa kubva yakabikwa nembatatisi, Buckwheat, rose hwakatsetseka gorosi, nemiriwo;
• kunobva vhitamini B12 inodikanwa hutano matadza, ndiyo nyama;
• Vhitamini C kunodzivisa ropa matadza uye mavende, ayo yakawanda Lemons, maapuro, currants, sauerkraut.

Mukuwedzera, mazino zvaida mutoro. kushandiswa chete nguva dzose zvinonyadzisa internet zvokudya kunobatsira mhanyisa ropa anotengeswa uye muviri. Chewing muriwo itsva, zvakadai makarotsi, kunobatsira kuchenesa pechiso mazino kubva Dombo.

dheri zvibereko

It yagara vaidavira kuti yakanakisisa kunobva calcium ndiyo mukaka. Asi ikozvino paiva pfungwa kuti hazvina kudaro kubatsira, kunyanya kana kana kugadzirwa. A ano, inotapira nomukaka zvigadzirwa nezino enamel ndiyo chete chinokuvadza. Sugar kuzvirega zvichikanganisa Absorção de Água calcium, saka cocktaileja, muchero yogati uye aizikirimu nani kudya zvishoma.

Runobatsira mazino ndiko chizi. Rine yakawanda casein uye phosphate. Zvinofungidzirwa kuti kutsenga chizi kunobatsira kudzorera zino enamel uye kudzivirira mazino. A yakawanda calcium huri Curd. Uyezve, pane phosphorus, runogonesa zvainoita.

Muriwo nemichero

Vegetable zvokudya - ndiyo rinokosha zvinhu kuti mazino uye mazino. Muriwo nemichero ane mavhitaminzi akawanda uye zvicherwa kuchikosha nomumukanwa utano. Kunze huchiita enamel calcium, phosphorus, magnesium, fluorine nezvimwe chiya chisingadiwi zvinhu michero uye miriwo vane massaging maturo. Vanobatsira kuvandudza kweropa iri mazino uye kuchenesa mazino kubva nyoro Dombo. Uyezve, kutsenga muriwo zvakaoma uye muchero zvinosimudzira salivation. Uye zvakaita kubva ayo nokushayiwa dzichiri zvirwere zvakawanda pamuromo. michero All nemiriwo zvakanaka kuti mazino, kunyanya kutsva:

• Greens vafumi vazhinji mavhitamini uye zvicherwa. Zviri anogona kusimbisa pangagara uye muno kuti enamel. Somuenzaniso, fennel freshens mweya uye kuuraya utachiona.
• Michero ane pectins, makemikari acids, uye zvimwe chero zvinhu. Vamwe vavo vanogona kudzivisa pokumuka caries, zvakadai cranberries uye mazambiringa.
• Nokuti Citrus vanachiremba zvakawanda mafungiro. Zvinofungidzirwa kuti bhuratifuru kunoderedza ropa matadza uye kunoderedza kuzvimba, kunotadzisa mazino uye madota. Vanokwanisa kuparadza utachiona uye simbisa mazino ako. Panguva iyoyo yose Citrus zvibereko zvine yakakwirira rakawanda Organic acids anogona zvinoshatisa yacho enamel.

zvomugungwa

Uyewo chaizvo zvigadzirwa kuti mazino. zvomugungwa All zvine yakawanda calcium, phosphorus, selenium, vhitamini E uye B1. Kureva, izvi mune zvicherwa kuvaka uye kusimbisa mapfupa. Naizvozvo, kushandisa zvekudya izvi kunobatsira kudzivisa mazino chirwere. nonyanya chinobatsira anotevera zvinhu:

• Kuti shrimp nyore assimilable tsime calcium, phosphorus, potassium, fluorine, saka kutadzisa kuparadzwa enamel;
• hove Chero akapfuma selenium, calcium, ayodhini uye fluorine, izvo zvinodzivirira mazino kubva caries;
• matope rine yakawanda ayodhini uye chicherwa amino acids.

Chii amwe, kuti mazino utano

A yakawanda zvakakwana Urume zvakakodzera kuti chakaipa kosi pezvakaitwa zvose pamuviri. Hunoratidza kwayo chishoma uye kunanzvana utano. Chokutanga, nokuti ichi yakabereka zvishomanana mate. Muromo hwaoma, ari kushingaira vanotanga muwande mabhakitiriya. Mate inzira inokosha chaizvo nokusimbiswa enamel uye kudzivirira mazino.

Zvakanakisisa kunwa mvura senguva yakachena. Kuti kunosimudzirawo paumbwe mate ane sezvamunoita zvokuti inodzivirira enamel kubva mukuparadzwa uye imbues ayo zvicherwa.

Kuwedzera mvura mazino zvinobatsira kunwa mishonga teas. Kana vari kushandiswa pasina shuga, kuwedzera kweiyi mate uye kuchenesa dzaiita mhango vane mishonga nomugumisiro, zvichienderana nokuti welded kubva mamwe makwenzi. Ivo kuderedza kuzvimba, kuzvimba uye marwadzo, simbisa enamel, kuvandudza kweropa, anoparadza utachiona. Zvikuru chinobatsira ndivo teas ose chamomil, peppermint, St. vaJohani mhanga, marjoram, somuzivi, calendula.

The yakanakisisa zvokudya nokuda mazino utano

Kana kudya kusiyane, kurega zvokudya zvisingavaki muviri, muromo wako anogona kuponesa utano. Asi zvakadaro akakurudzira nechokwadi kuti zvinhu zvinobatsira kuti mazino, aisanganisira nezuva kudya:

• Raw muriwo - makarotsi, bhitiruti, Squash, makabheji, radish nezvimwe micheka kwete chete kupa mazino uye mazino pamwe zvinokosha muviri. Kana zvigadzirwa izvi anopiwa kutsenga chingamu masaja uye kuchenesa pamusoro Dombo kubva zino pamusoro.
• mazai Chicken ane zvinenge zvose zvinodiwa kuti utano zvicherwa. Ndivo kunyanya akapfuma vhitamini D. Izvi zvinovabatsira kudzivirira mazino kubva kuora uye achisimbisa mazino.
• Uchi akapfuma mavhitaminzi uye zvicherwa. Chine antibacterial ehupfumi, saka unogona kutanga kubata zvirwere nomumukanwa mhango.
• zvigadzirwa Zvakanaka zvinosimbisa mazino - iri nzungu. Dzine vakawanda zvinokosha amino kunze mavhitaminzi uye zvicherwa acids. Cashew hunosimbisa zino enamel uye zvinoparadza utachiona, nemipaini nzungu mhanyisa muchitokisi patsva uye normalizes mamiriro etsinga fibers.

The yakanakisisa zvigadzirwa kuti mazino zviitwe

Nokufamba kwenguva, mukuru enamel anogona svibirika. Kunyanya kazhinji ichi zvinoitika pamwe mafeni kofi uye dema tii, vanosvuta uye kudhakwa. Kurerutsa enamel zvakaoma, mari zhinji vari nehasha uye kuoma uiparadze. Asi pane zvinhu kuti mazino yakachenesesa. Kana ukashandisa tichivashanyira, pachava wakachengeteka bleaching yacho enamel. Zvechokwadi, zvimwechetezvo, nenzira yakaoma kuti vabudirire zvose mazino nzira, asi unogona kubvisa pamusoro yellowing uye achiipa. Kuti aite izvi, shandisa zvakanaka zvinhu kuti mazino zviitwe:

• nzungu enamel anatswa Dombo uye echitema;
• Maapuro vane pfuma mazino akachena kwete chete mechanically, asiwo kurerutsa zvenzwi dzavo 1-2 pamwe nokugara kushandiswa;
• Strawberry asidhi unotora kuparadza rima Dombo pamusoro enamel;
• kerotsi kunonatsiridza kuparadzirwa uye kwakawedzera salivation;
• Celery zvinobatsira kuuraya utachiona uye zvinobudirira kutsungirira ine rima patina;
• Broccoli anokwanisa kudzoka mazino avo sezvingatarisirwa ndichene.