Recipe zucchini nyama. Simple uye zvinonaka

With veMubatanidzwa mwaka muchirimo zvakachengetwa kune vechiduku zucchini. On chiso anoshamisa kudaro miriwo akazara guru uwandu anobatsira zvinhu. Uyu ndiwo mumwe mashoma zvigadzirwa usadana [ane sema kuita. Uyezve, miriwo kunobatsira kumisa kushanda zvomudumbu hurongwa, saka zvakakodzera muduku dzichifura. Kusimba unaku akakurumidza yokuita zvinoitwa muviri, akauzadzawo mavhitaminzi uye zvicherwa.

Nokuda kuvapo anobatsira faibha, pasi mafuta, miriwo chinhu chinokosha chigadzirwa mu dietetics. Zucchini ari kuonekwa chipo chekuzvarwa munhu. Unofanira kugara kusanganisira zvokudya zviri zvokudya. Its kwazvakarerekera munuhwi uye rakasiyana nemamwe mano nokukurumidza kupinza munhu mvura inogona chokubatanidza siyana muriwo zvigadzirwa.

Kunyange ruzivo mubiki angafadza vadiwa ndiro anoshamisa. Pane Kubika chokoreti makeke pamwe zucchini, akaitawo kubva miriwo zvinochengetedza uye jamhu muchando. Asi kakawanda kubika muriwo nyemba, nyama casseroles, soups. Mumwe dhishi ine maitiro ayo. Tinoda kupa aiitwa zucchini vane nyama, mbatatisi nevamwe miriwo mhirikiro siyana. Tenda kurondedzerwa ndiro kuunza zvatinosiita kudya mutambo mhepo.

Makazara zucchini nyama muchoto

Mundiro ndiye zvishoma rakaita moussaka Greek. Mupepa yakakwirira muviri kukosha, uye kushandisa mukaguta. Rinogona ngaugadzirirwe mukubika nezuva uyewo mutambo tafura. Recipe zucchini vane nyama zvinoreva kuvapo zvinhu:

• anenge matatu svikiro zucchini;
• nguruve-paundi zvevhu nyama (aenderane chero nyama);
• matsva muriwo: hanyanisi, twakadai, bhero mhiripiri, clove maviri negariki;
• mazana maviri magiramu ose chizi;
• anovava ruomba (100 ml);
• zvinonhuhwira: a yetea miriwo vokuItaly, Mutakura, uyewo kutora dema mhiripiri, munyu.

We mberi kune muitiro

Usati kubika zucchini nyama muchoto, zvakakodzera kugadzirira zvinhu zvose: pamwe zucchini svuura, akagura muchimiro zvikepe (muzvikamu zviviri). Kana iwe rubanzu pulp ane chipunu, kwete kuboora pasi. Zvino Fry kumativi ose kusvikira yendarama ruvara. Akaisa pamusoro pepa tauro kubvisa zvakawandisa mafuta.

Dzakarukwa zvakanaka shinkuem hanyanisi, passiruem nemafuta emiriwo, wedzera grated makarotsi, Zucchini And minced nenyama. Kwazvo kanya remuti spatula. Mushure anenge 5 maminitsi, akaisa diced bhero mhiripiri, wakatemerwa gariki, omesa zvose.

Kubika lubricating mafuta, voisa muchikepe uye muzadze navo pakudya zvekupfakira. Cover yakashapa ruomba kupa juiciness. Isai preheated muovheni kuti inenge hafu yeawa. Mumwe miniti asati atendeuka vakagura zucchini, chakabikwa nyama pamwe grated chizi kusaswa. Anoshumira la carte, rinoshongedzwa pamwe sumbu dhiri. Pasati neawa takakwanisa kusika akanaka, zvinonaka uye zvikuru zvinovaka kudya.

Nderamafuta miriwo Zvokudya pamwe Zucchini And nyama

Tikaramba kusika culinary zvinofadza yaakaita pamwaka miriwo. Zvinotevera resipi zvakare haana kuoma zvakadaro, mundiro inogona kushumirwa inopisa kana kutonhora. Kana pachigaro kudya, regai wedzera nyama. Vose mutemo unoti kuisa zvinotevera zvinoriumba:

• 500 magiramu kuti nyama yenguruve tenderloin;
• kilogram zucchini;
• mumwe spoon pamusoro domatisi namatidza;
• 50 ml anovava ruomba;
• girazi remvura;
• kuisa nemiriwo: madomasi maviri, chinonhuhwira mhiripiri, twakadai, hanyanisi, clove maviri negariki.

Itai pasina leafs (2 zvidimbu), dzekorianderi, dema mhiripiri uye munyu. Ipai matsva miriwo: dzekorianderi, parsley nedhiri danda.

Vhura-inobva zvemichina

Recipe zucchini nyama imwe Kurota zvayo chete kungwara. Fine culinary nzira haisi, saka unogona kuwedzera kana mamwewo zvigadzirwa. Passeruem wakatemerwa hanyanisi kusvikira yendarama mashava. Pork dimura zvidimbu zviduku, kuwedzera nehanyanisi. Uyewo kutevera pani kuisa grated makarotsi, wakatemerwa bhero mhiripiri, zvinonhuhwirira izvi.

Vhara uye simmer kwemaminitsi 10. Mozoisa zucchini, diced, blanched madomasi, domatisi namatidza uye yakashapa cream. Dururirai mvura pani. Muriwo marrows uye ragout nyama yezvokudya kwemaminitsi 15. Panopera manikidzira gariki, nemiriwo chiwondomoke. Kusimba akapfuma dhishi, uye yokubika rinoteerera chero mubiki.

"Pisto" iri multivarka

Italian chili haasiyi munhu hanya. Nokuti zita rakanaka inovanza zvatinosiita zucchini mbatatisi uye nenyama. The Zvinoumba ndiro dzingasanganisira miriwo yakasiyana zvachose uye miriwo zviri mufiriji. MuItaly vari kugadzirira mutambo rakadzika chakabikwa mugango, tichashandisa chete multivarka. The zvakafanira kuurongwa kusika ndiro:

• vaduku zucchini matatu;
• 500 magiramu yehuku;
• 5 bv. matapiri;
• negariki (3 zvidimbu);
• mukombe furawa;
• nehanyanisi;
• domatisi namatidza (50 g);
• zvinonhuhwira: mazambiringa-suneli, dema mhiripiri, munyu.

kutevedzana yezviito

In furawa kuwedzera zvinonhuhwira. Pakuyera racherwa portioned zvidimbu, yakanyikwa hwakatsetseka uremu uye kupararira mundiro zvinobatana kare achiwedzera mafuta sunflower. Set "Frying" Ipfungwa kwemaminitsi 10. Pashure paizvozvo, kuparadzira wakatemerwa hanyanisi, sanganisa zvakanaka pasina kutendeukira kubvisa multivarku.

Peel ari Zucchini And nembatatisi, racherwa matete cubes, nokubatanidza huku. Uyewo mumukombe nokupararira domatisi namatidza, kudzvinya gariki, muzadze mvura. Nokuti kunaka nzvimbo lavrushku uye bouillon kuutio. Kugumisa muvharo, batidza "Kuverengera kubuda" rudzi kwemaminitsi 50. Anonhuwira zucchini mbatatisi uye nyama ndokusasa nemiriwo itsva uye kushumira.

Recipe ne nyama nebhinzi

Tikafunga bhinzi, Zucchini And nyama kuumba inowirirana Duet - vanyatsonzwisisa akapfuma mundiro. Kudyiwa ose okupedzisira chipunu. Kugadzirira Squash nyama multivarka vanofanira zvinotevera zvigadzirwa:

• hafu churu pamusoro veal;
• bhinzi (300-400 g);
• zucchini maviri;
• nehanyanisi;
• domatisi;
• clove maviri negariki;
• mumwe spoon pamusoro domatisi namatidza;
• zvinonhuhwira kutsvakwa: dzekorianderi, mazambiringa-suneli, pasi dema mhiripiri.

gadziriro sangano

Geza bhinzi, nokuiswa mundiro uye muzadze mvura (anenge 2 litres). Isa mashandiro "Beans" kweawa. Kana processor wako haasi vakapakata nezvechisarudzo ichi, batidza "nokuipisa noutsi hwemvura". Nepo bhinzi nyemba, sliced nyama, kwakarungwa nezvinonhuwira.

Protushennuyu bhinzi anovhundutsa ari colander. Mundiro wedzera nyama, hanyanisi, kudira mafuta shoma muriwo, furaya mu "Baking" rudzi, 50 min. With Zucchini And madomasi kubvisa ganda, racherwa cubes. We dzinofamba pakudya pamwe nemadomasi namatidza, gariki, kudzvinya, rinoumbwa mvura, kuti mvura chinofukidza zvigadzirwa zvose. Sanganisa zvakanaka zvakare vakagadza "Beans" Ipfungwa kwemaminitsi 45. Shumirai pamwe hunovira mupunga uye matsva miriwo.

Recipe zucchini vane nyama inogona kunatsiridzwa: mukwanisi eggplant, chili uye zvimwe zvinhu - panguva nokungwara kwako.