Recipes mitema bhinzi: zvinonaka uye utano.

Recipes kubva mitema bhinzi havasi chete kugona ndinofarira mukanwa yenyu, asiwo kuvandudza nhamba. Pashure pezvose, bhinzi iyi Mishonga ehupfumi zvakasiyana ndivo vanoda kuderedza uremu. Uyezve, nokuda kwayo kugutsikana vhitamini A, bhinzi inogona kuita ganda rako rakanaka uye kumeso.

Tisati kunzwisisa sei kugadzirira mambishi bhinzi, zvichaita zvinofadza kuziva kwayakanga yabva. Zvinoita sokuti ari kubva kuSouth America. Kazhinji bhinzi anouya mumarudzi akawanda uye zvitarisiko. Tambo bhinzi ainziwo asiparagasi uye latitudes edu, vanhu vakatanga kuishandisa yainyanya muzana remakore rechi17. Vamwe remakore rechi19, girini bhinzi akatanga kukura zvinenge kwese, uye iye aiva mugove vachivakuza.

Cook zvinobudirira kushandisa legume ichi sezvo vari mitambo, uyewo zvokudya zvezuva nezuva. Recipes mitema bhinzi kubatsira muviri wako chitoro simba, nokuti rine zvakawanda mapuroteni uye makabhohaidhiretsi, uyewo calcium, mavhitaminzi, phosphorus uye faibha. miriwo Izvi zvinobatsira kugaya uye kunosimbisa utano hwake.

Kuti abudirire kushandisa nachiremba ari munyoro bhinzi, zvinofanira zvakanaka kuchengetwa uye kukwanisa kutenga. Kana kutenga yakachena mitema bhinzi ruchitsemuka mumwe wavo uye ona kuti agarise kutsemuka akatedza uye akavasunungura muto. Fresh bhinzi nguva dzose ane matsva kunhuwa. Iri chigadzirwa inoparara, saka iwe nane kuuchengeta nechando. Kuti neutralize pakukuvadza kunoita muviri womunhu zvinhu feazina izvo rine, zvakakodzera vabika bhinzi, furaya kana zvakabikwa, kuti kupisa zvakaipa.

Runounganidza zvakasiyana-siyana Quick: mitema bhinzi ne nyama, chizi, ine muto madomasi. Rinoshandiswa soups, salads, ndiro, ari muchimiro rutivi madhishi nezvimwewo.

Heuno muenzaniso inonaka muto pamwe mambishi bhinzi uye matapiri. Nokuti mana triomphe hari uchada hafu churu kuti nyama, zvakafanana nembatatisi, 300 magiramu ose nemadomasi mitema bhinzi, 150 magiramu ose hanyanisi uye makarotsi, 2 clove pamusoro gariki, mhiripiri uye munyu. Saka, unofanira nyama racherwa cubes duku, wedzera mvura uye simmer kweawa. Panguva ino, nenguvo dzakarukwa zvakanaka dimura kuti hanyanisi uye twakadai kuzora unosvikirwa grater, diced madomasi. First unofanira furaya ari hanyanisi, ipapo kuwedzera makarotsi, ipapo madomasi. All payo furaya anenge manomwe kwemaminitsi. In muto kuwedzera matapiri racherwa cubes kana cubes. Nokuti nembatatisi ari saucepan tuma bhinzi, uye maminitsi nomwe pashure wedzera zazharku dzenyu, wedzera nomunyu uye mhiripiri kuravidza, uye simmer zvose kusvikira matapiri zvagadzirwa. Pakupera kuwedzera gariki, extruding kuburikidza chesnokodavku, kure gasi uye kuvhara poto muvharo. Hafu yeawa Papera mumuto inogona akashanda hanyanisi.

Pano chimwe chisarudzo kuti achazadza nachiremba wako kubva mitema bhinzi. Tora hafu kilogram yenguruve kana gwayana, zvakafanana bhinzi, 250 magiramu kuti howa-chantarelle, 2 hanyanisi, madomasi 4, 2 mazai, imwe yetea youpfu, 3 spoon pamusoro ruomba, 100 magiramu ose grated chizi. Meat anofanira racherwa cubes diki, ipapo furaya pamwe madomasi uye hanyanisi, ipapo - wedzera munyoro bhinzi bikai kwechinguva ichi zvose kuti maminitsi 15 pamusoro yakaderera kupisa. Pachimwe pani remota kwemaminitsi 10, howa, sliced, Dzosera domatisi namatidza, anovava ruomba, mazai, nezvinonhuhwira rambai kubika mumwe maminitsi 5-7. Zvino, howa inogona hwakakanyiwa nyama uye nenyimo, arisase vose grated chizi uye ugozvitumira muchoto kwemaminitsi 10. resipi iyi inonzi tambo bhinzi mumutauro wokuItaly.

Saka, iwe vachaonga zvokudya pamwe mitema bhinzi. Ivo Mishonga uye nyore kunyura pachitunha. Naizvozvo, legume ichi ane mafeni ake mumakondinendi ose pasina anosara.