Nokuti vaya vari kudya: yakaderera-mafuta Kubika uremu

Chii uremu? Kana izvi zviri zvechokwadi, saka zvinoreva ibatanidzo zvinovaka muviri, kurovedza muviri uye kurapwa siyana (optional) ari runako Salon. Pane zvakawanda zvokudya zvakasiyana kuti akubatsire nokukurumidza kubvisa yokufutisa. Nhasi uye tichasangana kukuudza chii, pane shoma-mafuta Kubika uremu. Asi chinonyanya kukosha - kukwanisa aponese zvabuda. Nekuti zvose kazhinji tanetseka chaizvo, akarasikirwa nokukurumidza anodzoka.

Vhuṱanzi

Zvakaoma chaizvo kuti kuderedza uremu mushure kudzivisa kudya. The zvakawanda kuti zvinozoita rinoita kusvikwa. Kunyange zvazvo zvokudya - chete kupindira kurasikirwa uremu. Zvino zvakafanira kuva chaicho mazita matanho vaida uremu zvakare. Zvisinei, tine asi kuuya ichi. Tinofanira kutanga kutanga kudya zvakanaka pasina chinovhiringidza. Kuti vaite izvi, uye pane shoma-mafuta Kubika uremu. The chikuru chinodiwa - kuderedza simba kukosha chikafu mutswanda kuti 1200-1400 kcal pazuva, kana usina kurovedza muviri. Munofanirawo kupa zvimwe zvokudya: mafuta nyama, ndokucheka, Sausages uye Semi-mafuta nomukaka zvigadzirwa, rose furawa (kunze zvidimbu uye dema chingwa), zvomumagaba nyama uye hove, sosi, mayonnaise nezvimwe sauces, zvihwitsi, kofi, carbonated zvinwiwa, uye mazai unogona kudya hapana mazai anopfuura maviri pavhiki.

Cooking kerotsi muto

Zvisinei, pasinei nokuti pane guru mwero, yakaderera-mafuta Kubika uremu kunoita kudya kwete chete vabatsirwe nenhamba, asiwo naka. Dzidza kubika uye ndiro akazadza - uye cherechedzai zvabuda. Unrefined sunflower mafuta uye mafuta omuorivhi, ndimu muto - yakanakisisa zvinodiwa. Saka, isu mberi kune twakadai muto. For huwandu mana, tinofanira: twakadai - magiramu 450, rimwe girobhu racho, Dried thyme - hafu yetea pasi nutmeg nati - rimwechetero tabapi svikiro kadikidiki yakapwanyika negariki - zvikamu zviviri, muriwo muto kana mvura - 0,7 litres, chena munyu mhiripiri uye, mbeu sunflower yakagochwa, wakatemerwa omuamanda uye pistachios. Sezvaunogona kuona, ndivo chete yakakodzera yakaderera-mafuta zvokudya uremu. Recipes Mishonga kudya chaizvo izvi zvakasiyana.

urongwa rokugadzirira

Racherwa zvidimbu vakachenesa makerotsi. Zvidimbu - turnips nehanyanisi. Chakawedzera kwazviri gariki, ndokuiswa hari huru, dira muto kana mvura, zvino kuunza mota. Iva nechokwadi kuti kuvhara muvharo iri yakaderera kupisa, unomutsa neapo, mubiki. maminitsi 15-20 kuwedzera zvose zvinonhuhwira. Pepper, munyu uye bikai kwemamwe maminitsi mashanu. Zvadaro bvisa muto ndiro uye regai atonhodze pasi mumba tembiricha. Zvadaro ita izvozvo kubva homogeneous kusimba puree uchishandisa blender. In chete muhari, unomutsa, kudziyisa mumuto, uye akadurura pamahwendefa, preheated. Shongedza pamwe nzungu uye mbeu, vakashumira patafura. Tinoratidza kuita izvi croissants kana chingwa yakanaka.

Chisvusvuro ne hove

Munhu wose anoziva kuti kana akadonha uremu manheru zvakasimba ikoko contraindicated. Tinopa iwe munhu low-mafuta mabiko uremu. Recipes vane zvakawanda, uye kwedu Bhaibheri - hove. Cook hove pamwe mupunga uye miriwo, uye Salad kuti sipinachi. Saka, muna ndimu muto simmer 90 magiramu wehove chero tsvuku, kuzvirunga nemiriwo wakatemerwa parsley. Garnish kutora magiramu zana ine muto miriwo Somuenzaniso, musanganiswa makarotsi, asiparagasi, hanyanisi uye 40 g yakabikwa mupunga. Kuti Salad, sanganisa wakatemerwa tsvuku hanyanisi, 200 magiramu pamusoro sipinachi, orenji kana tangerine, racherwa zvidimbu - 50 magiramu. Sezvo muto kushandisa spoon maviri Italian kupfeka. Salad anogona kugadzirira kubva musanganiswa tomato wemagaka uye sipinachi. Nokuti kudya akakwana uye chena hove nemiriwo zvakasiyana. Somuenzaniso, halibut, 120 magiramu, uye grilling. Zvadaro kubika shava mupunga, 50 magiramu, 100 magiramu bhinzi nyemba tsono mu huku muto pamwe chete yetea pasi maarumondi. Sweet mhiripiri, wemagaka, makwenzi uye tomato ava Salad kugadzira. Sezvineiwo, sezvaungaona, takurukura uye kuderedzwa mafuta salads uremu. Recipes kuti kubika kazhinji nyore chaizvo.

Cooking yehuku multivarka

Pane zvakasiyana-siyana pasi-mafuta Kubika uremu. In multivarka Somuenzaniso, nezvirongo vari zvinonaka uye Mishonga. The yokuwana wavo - huku ine muto pamwe madomasi, mufushwa nehanyanisi, tiri iwe uye chipo. Mafuta - 75 kcal paavhareji 100 magiramu. Zvakafanira zvinhu: mana huku drumsticks, ina pickled wemagaka, vaviri madomasi, mumwe hanyanisi, mumwe aidya chipunu mayonnaise uye sosi, nezvinonhuhwira uye munyu. The yokuwana nyore ichi, uchava akashamisika. Tora zvose zvokubikisa, sanganisa navo uye vanosiyira marinate kweinenge awa. Gadza multivarka rudzi "anodzima 'uye kubika maminitsi 25. Zvose! Zvachinja yakaderera-mafuta uye zvinonaka chaizvo dhishi. Uye kana iwe tora chityu, pane rezasi gumbo, iro caloric kuwana kunyange chiduku.

Recipe yakaoma pasi-mafuta Salad

Two huwandu kuti howa Salad chicken zvatinoda: 180 magiramu yehuku, zvakafanana - howa, maviri mapuroteni uye mumwe mondo mazai, 50 magiramu pamusoro parsley, zviviri clove pamusoro gariki, 100 magiramu mafuta isina yogati uye magiramu shanu yamafuta. Bikai kuti vaviri huku mazamu, pashure kutonhora racherwa cubes diki. Girisi ane zvishoma mafuta pani, furaya clove varo gariki, akamugura crosswise, wedzera howa uye kubika kusvikira chendarama. Atinoparadzira ndawana pamusoro ndiro. Zvadaro muhomwe pani mafuta akasara uye furaya mazai yakapambadzirwa. Pashure kutonhora, racherwa zviduku zvidimbu. Greens dzakarukwa zvakanaka shinkuem. In mhedziso, zvose zvinoumba kunovhengana, kudururira yoghurt kwerubwinyo rwakagara rwuripo atonhodze nayo, arisase yemakwenzi. Edza kushandisa yedu yakaderera-mafuta Kubika uremu. ndiro All anonaka, zvishoma kujairika. Muchava wazvose, uye kurasikirwa uremu, mucharamba kubika kwavari, saka kurema haadzokizve.