Red caviar mu nhumbu

Panguva pamuviri, mai ose pamuviri vanofanira kuva chaizvo kunyatsoongorora uye zvinyoronyoro kuti kusarudza zvokudya kuti asununguke uye Zdorovenki Kripen'ka mwana. Uye isu, madzimai, unofanira kufunga ndiye Muterere nezuva, zvokubikisa izvo zvaizosanganisira chete kubatsira, zvinokosha zvisaririra okunze, mavhitaminzi, uye zvinhu kuti zvakananga kukanganisa utano raamai uye fetus. Munyaya ino ndinoda mari chaiyo kuteerera mubvunzo wokuti pamuviri caviar.

Bvumiranai kuti vose zvomugungwa, caviar pokutanga kumbonyanya kumusoro kuera, uye rudo machikichori zvendarama pizi izvi, vose vana nevakuru, pasina ivo munoshongedza chero yomutambo yokudyira tafura uye zvakasiyana-siyana buffets. Nokuda yakawanda nyore digestible mafuta, mapuroteni, zvokudya, lecithin uye mavhitaminzi A, D, E, B, tsvuku caviar nepamuviri achava tudyo akanaka. The maumbirwo chigadzirwa ichi zvinosanganisira vazhinji zvisaririra okunze, ramakagadzwa manganese, ayodhini, simbi, phosphorus.

Chii chinonzi zvikuru dzvuku caviar panguva pamuviri? Munhu wose anoziva kuti chinhu chinokosha pakuderedza kuti pamuviri vanaamai zvose zviri folic acid. Mushure zvose, iye ndiye paumbwe tsinga mwana wako, uyewo anokwanisa kudzivirira vakurumidze kuberekwa uye kugadzirisa fetus malformations. Zvinofanira kucherechedzwa kuti yakawanda yacho asidhi iri dzvuku Sarimoni nemharapara. Bvumiranai kuti zviri nani zvakaoma kuwana chigadzirwa kuti vose vakabatwa dzinonaka zvinonaka uye kunyange kubatsira zvivako. Sezvineiwo magnesium, mumwe zvinoumba caviar, uye kuti anokwanisa kudzivirira chimiro tsandanyama chinyamunhari chinorwadza kuti rinowanzoberekera vakadzi rehurumende.

The caviar tsvuku anokuvadza panguva pamuviri? It unotora munhu zvakakwana yakawanda munyu, izvo, sezvamunoziva, zvichitungamirira mvura chengetedzo mumuviri, nokudaro wezvamatongerwe kuzvimba makumbo, maoko, chiso. Eggs uyewo haana varumbidzwa panguva yepamuviri vanaamai achitambura yakawanda mapuroteni iri weti, mukuru kumanikidzwa, uye vakadzi vane miviri havatani kuzvimba. Vamwe hautyi zvinosanganisira zvokudya zvenyu, chigadzirwa ichi, nokuti kuti rine remafuta akawandisa, asi, maererano vanachiremba, ichi hachisi kutyiwa sezvo usinganyanyi kushandiswa kwayo haazogumisi kukuvadza chero mwana kana mukadzi, uye lecithin , izvo isu vambotaurwa, rune ehupfumi kuti neutralizing remafuta akawandisa.

Nemuviri mai yemberi anogamuchira zvose zvinovaka muviri uye mavhitamini, kwete hazvo kuti kuzvidya guru akakora. Zvinofungidzirwa kuti dzvuku caviar panguva pamuviri ane mwero nezuva, usina vanopfuura 300 magiramu. Doctors vanokurudzira kudya sandwiches maviri kwamangwanani.

Uyewo, mukadzi mumwe nomumwe anofanira kuziva zvinokosha zvinodiwa kuti pakusarudza yepamusoro caviar chacho chengetedzo mitemo. Kana ukatenga vanofanira kuteerera Chikwata, inomira kubva kumusoro vaburitsi pabutiro kubhangi, sokuvapo nhamba dziri convex pane concave, sezvakaitika kuna rechipiri - ndiko Kunyepa. Chikwata anofanira anoratidza mhando hove, TU uye GOST. Uyewo, asati kutenga mhuru vanofanira kuizunungusa kana kunzwa watsemuka uye unozonzwa vamwe kufamba, saka usati chenhando chigadzirwa. Zvinofanira kurangarirwa kuti ive yakaoma, uye mbeu havafaniri kuramba pamwe chete. Zvechokwadi, zvakanaka kuti rikatenge zvakawanda kana girazi mugaba, kuteerera ruvara uye ukuru mazai - vanofanira kuva zvakafanana.

Rambai rakavhurika chigadzirwa kuva kupfuura mazuva matanhatu mufiriji, asi regai kusiya yacho furiza, zvikasadaro zvichafambira kuva chakasimba nyangarara.