Kupatirwa panguva yepamuviri. Ko kana paine yakadaro chigumburo?

Matambudziko chokuita bowel kufamba kunoitika muna hafu yevakadzi vane pamuviri. Pashure pokusununguka, haasi munhu wese ari rukaporeswa, uye pane zviitiko zvekare. Zvakakodzera kuona pasina pachituru, kutora matanho akakodzera. Frequency kushanya kune chimbuzi mukamuri ndekwokuda nomumwe, saka iwe haufaniri kuva musikana. Yambiro chiratidzo ngaive kushaya nechigaro kwemazuva matatu. Kupatira panguva yepamuviri kuunza kusagadzikana uye kungamutsa toxicity. Saka, ari munzvimbo, kushanyira nezuva kuti chimbuzi kuchaita munhu inogutsa mamiriro utano.

Zvikonzero kuti kunotoreva kupatira panguva pamuviri, muri-siyana chaizvo. Izvi zvinosanganisira kuchinja kwemakemikari omuviri, progesterone chinomisa zvomudumbu pezvakaitwa mumuviri. Uyewo, kudzivirira maitiro dumbu, sezvo kushingaira peristalsis kunogona kukonzera njodzi kuna mwana. Kugadzikana epfungwa vakadzi vane pamuviri akamonera pfungwa tinyanye kunetseka. Somugumisiro, kupatira panguva yepamuviri.

Inofanira kupiwa vainyatsotarisirwa uye rusaruro, nekuti vasikana vari kuedza kunwa mvura shoma, kutya edema. Hazvina chinhu chakaipa, sezvo uwandu Urume yaunodya haana chokuita puffiness. Dambudziko iri nani anobva renal kana cardiac hurongwa. Calcium simbi zvokuwedzera kuvakadzi nepamuviri asunungurwa muna zvizhinji huru, izvo zvinoita kuti nezvinetso chair.

Most worryingly, kupatirwa panguva yepamuviri kunotoreva zvakazara kutyisidzira. muviri tsvina regai munguva ivo, uye vanogona kupinda muropa. Flatulence uye Kuramba kuedza anogona kutsamwisa uterine matauriro. Zvinokosha kuyeuka kuti ane kunaka intestinal microflora vanogona kuenda mwana. Nekuti panguva pamuviri mwana inoumbwa muviri wose. Uye chokwadi bloating, kusagadzikana uye marwadzo panguva bowel kufamba uye kwete kuwedzera tariro.

Kazhinji, vakadzi Forum kukurukura kupatirwa ari pamuviri. Zvakadini kana dambudziko vaitirwa here? Chokutanga, kurega kuva huta uye kudzikamisa nechekare shaky tsinga. Valerian, St. vaJohani mhanga, peppermint kana motherwort kubatsirwa ichi. Kubva mwedzi upenyu chokutanga zvinofanira kudzidziswa ura kuti nguva basa, usarega muviri wako kutora nguva kure naye. Inobatsira chirimwa mari kuita kuti basa zvomudumbu hurongwa.

In zvokudya zviri nani afungezve zvimwe mitsetse uye kuwedzera menu, iro rinoumbwa zvinonyadzisa faibha. Zvinokurudzira dzose bowel kufamba uye kunobatsira kudzivisa dysbiosis. About mupunga, aisvuta, semolina, simba kofi uye chokoreti achafanira kukanganwa. Asi bhari, oats, Buckwheat, miriwo mafuta uye ruomba anogona kwazisai yakamira. Pumpkin muto, mbatatisi, turnips, makabheji uye tsvuku the currant vachabatsirwa zvikuru ura. Morning Salad, girazi remvura pamberi kwamangwanani, tsama anobatsira michero yakaomeswa uye, chokwadi, chinhu aizomupa anobvisa yaoma anofanira kuramba ari Muterere womukadzi pamuviri.

Aunganidze pamwe, inova zvishoma Zvinogumbura - mumwe kupatirwa panguva yepamuviri. Treatment ari kunyanya nemakwenzi, sezvo basa yomuchipatara kungawedzera dumbu. Enema zvakare contraindicated, nokuti tunhu dumbu uye kukonzera reductions.

Kupatirwa panguva pamuviri vakabudirira kubatwa rinokosha kudya. Dairy zvigadzirwa vachaonekwa wokutanga pamazita muteverei ndiro inotokonya peristalsis. With simba kuzvimba yakarumbidza drink kusashanda kabhoni aizomupa peppermint mashizha, caraway year mbeu kana dhiri. mazano All inofanira kushandiswa pasi kuzviomesera nokutungamirira kunoita chiremba, tikwanise rwoga kuzvidzora dziripowo. Vanorichekerera, maonde, nzungu, apricots yakaomeswa, uye bhiti muto uchi uye flaxseed kutungamirira kune dzose Kuburitswa mu.

Kusimbisa migumisiro vari zvakanaka kuita mumuviri kurapa uye jimunasitikisi. An muviri unofanira kubvunza chiremba wako, zvinokwanisika kuti achava purogiramu yokudzidzisa zvokurapa.

Uye, chokwadi, kuva noutano, uye vanodiwa! Pashure pezvose, mukati mumwe nomumwe wenyu ari Kutsvuka upenyu hutsva!