Magnesium kuvakadzi pamuviri: sezvamunoita, kushanda zvinhu uye wongororo

Panguva pamuviri, vakadzi vane chisingadzivisiki yokushomeka mavhitamini uye zvicherwa. Naizvozvo, vanaamai pamuviri kazhinji ushandiswe zvivako siyana uye zvinodhaka anobatsira. Kazhinji basa magnesium kuvakadzi vane mimba. Today Nyaya vachakuudza pamusoro zvinhu kushanda maatomu akafanana izvi.

Kana magnesium anodiwa nevakadzi vane pamuviri?

Kushaya nefuma panguva yepamuviri kungaita kuti dzakasiyana-siyana zvinokonzerwa. It chirwere tsinga, mwoyo, uropi. Mumwe anogona kukanganwa kukura muviri mukati iwe, uyo anoda chicherwa ichi. Mavhitamini, magnesium kuvakadzi vane mimba vanogadzwa anenge vakadzi vose vasinganamati kuwana zvakakwana vavo kubva zvaunodya. Magnesium kushaikwa kunoratidzwa anotevera zviratidzo:

• Kwetsandanyama. amai vanepamuviri anotanga kunzwa marwadzo musana wake uye makumbo, akanga kunetseka kusagadzikana munharaunda mutsipa. Pashure usiku zororo, zvinoita sokuti iwe makarima. Uyezve, kushaya magnesium kunoratidza uterine sunga. Pane abdominal marwadzo, makakatanwa. Gayinakorojisiti achiva mwoyo chirwere - Uterine hypertonus, pangozi kugumiswa pamuviri.
• Chetsinga matambudziko. Stress Hazviiti panguva yepamuviri. amai vanepamuviri matambudzo pamusoro ose chiduku. Magnesium kushaikwa runogonesa chisingapembedzwi vachivavhiringidza. In Muzviitiko zvakaipisisa, pane mupfungwa abnormalities. Zvose izvi yairwara ngozi. Kutaura zvazviri, panguva yepamuviri mukadzi anofanira zororo.
• The mwoyo uye nemidziyo. Kweropa uye zvemwoyo gadziriro uyewo kutambura kubva magnesium kukanganisika. Ratidza kushaya kuwedzera kumanikidza, panowanikwa edema. It hwakazara nemigumisiro yayo. Uyezve, kushaya zvinokosha chicherwa achabatsirwa kwazvo nomusoro, uye sezvo tichiziva, panguva yepamuviri zvinorambidzwa inonyaradza marwadzo omusoro.

In pamberi zvichemo zvakadaro kana pashure Murabhoritari chirwere, achiratidza kushayikwa zvicherwa magnesium raitongwa kuti pamuviri. Zvino kune vazhinji hurongwa siyana kuti ane maatomu akafanana izvi. Unogona kutenga kwavari pasina mushonga. Asi iwe unofanira kuteerera okuwedzera zvinoriumba. Haugari ane kudiwa mutambo wavo.

Kugadzirira vane magnesium uye zvinoriumba dzavo

Munoziva, mune zvimwe zviitiko, vanaamai pamuviri vanoda wokuwedzera tsime magnesium. Vakadzi vose vasvike vanoumba nokushayiwa zvokudya. Uye mushure zvose zvokudya chinhu chikuru nokutengesa magnesium pamuviri. Zviri zvikuru inoshanda kutora mishonga pane kuedza kugadzirisa zvokudya. Zvinokosha kucherechedza kuti pakutanga trimester (apo toxicosis) uye zvinoita sokuti hazvibviri. Saka, magnesium kuvakadzi vane mimba kunogona huri zvinotevera kugadzirira:

• "Magnelis". Mahwendefa, inova 470 MG ose magnesium lactate uye 5mg kuti pyridoxine.
• "Magne B6." It akatengeswa nomumukanwa mhinduro kana zvemapuranga pamahwendefa. The sezvamunoita kunobva kusunungurwa fomu.
• "Magnistad". Mahwendefa aya ane 5 MG vhitamini B6 uye 470 MG ose magnesium lactate dihydrate. Cherechedza kuti gadziriro ino pamberi lactose.
• "Magnesium sulfate". Chivako ichi inowanika mhinduro fomu. It chinotarisirwa nomutsinga kana intramuscularly. The chipo sezvamunoita 250 MG kuti magnesium sulfate pa 1 milliliter.
• "Magnerot". Hwendefa pamwe tradename zvine ayo anoumba 500 MG kuti magnesium orotate dihydrate. It chinosiyanisa chinodhaka ichi kubva yapfuura kushaya vhitamini B6.
• "L-Mag." Izvi zvinoreva Homeopathic kugadzirira. Zvinonzi ushandiswe nezvahwo vanaamai kutarisira kusununguka, pane yapfuura mishonga. Inoitwa rakasiyana-siyana magnesium uye Homeopathic mamwe zvinoriumba. Zvinofanira kurangarirwa kuti chokushandisa ichi haisi chinodhaka, zviri unproven efficacy uye kuchengeteka.

Contraindications pakushandisa

Pasinei chokwadi kuti magnesium kunokosha kuvakadzi vane mimba, mune mamwe mamiriro ezvinhu, haafaniri kushandiswa kwayo. Yeuka inokosha mutemo: hapana zvinodhaka zvaishandiswa pasina chiremba mushonga. Kunyange kana uchiziva zvose zvakaipira kusava chinhu ichi, nokuti chinangwa chayo chinodiwa kugadzirisa kuti gayinakorojisiti. chiremba wako kwakavakirwa kurapwa zvakawanikwa uye rabhoritari miedzo Achasarudza zvikuru rakakodzera zvinodhaka.

Iva hazvitenderwi kana zvakawandisa magnesium, uye kuvapo mukuru aikanganiswa mumwe zvinoriumba. Nguva dzose kuteerera okuwedzera zvinoriumba. Vamwe vakadzi vanorambidzwa uparadze lactose nokuda kwayo asingashiviriri (havagoni kuva "Magnistad"). Vanaamai pamuviri vane chirwere cheshuga havafaniri kushandisa 'Magnelis "zvinodhaka uye" Magnesium B6. "

Instruction (pamuviri) unorambidza kushandiswa vanorondedzerwa medicaments mu renal kukundikana. Mumazana gestation kunowedzera mutoro pamusoro Urinary hurongwa. Magnesium inenge yabudiswa kunyanya nokuda neitsvo. Naizvozvo, kuvapo zvirwere kwemauto uyu kunge kusembura yavo.

Dosing

All Formulations piritsi vari anwa panguva kana pashure zvokudya. Medicine kushambidzwa pasi nemvura yakakwana. Zvichienderana kwokutanga chipimo chemushonga zvinodhaka, uwandu mapiritsi hungasiyana. Basa chitsama anofanira kukamurwa 2-4 mishonga.

Somuenzaniso, zvinodhaka "Magnesium B6" uye "Magnelis" ushandiswe Mahwendefa 6-8 pazuva "Magnerot" iri tanzi uwandu 6 mahwendefa pazuva (mishonga matatu). Shandisa chete zano kuti zvinodhaka zvose hazvigoni kukudziridzwa, saka pamberi kushandiswa, nguva dzose verenga pfupiso. Inokosha: kana kuti kukwira kushayiwa fuma ichi, mushonga unoda kudzima. Kana zvakakodzera, chiremba achaita varumbidze zvakare idzva mabiko.

Foods akapfuma magnesium

Ko kana vamwe chikonzero mukadzi haagoni kutora mapiritsi ane magnesium? Maternity zvinodhaka munyika iyi, kutsiva chikafu. Magnesium kushaikwa inofanira kukasawedzerwa daily. Saka, muna zvokudya amai vanepamuviri dzinosanganisira:

• nzungu (cashews, mbeu sunflower, omuamanda);
• bhinzi (pizi, nenyimo, nenyemba, black mupunga);
• dheri zvinhu nezvinogadzirwa nomukaka;
• muchero (mabhanana, mazambiringa, kiivi);
• Dried michero;
• nezviyo;
• matapiri;
• Fennel.

kurapa zvabuda

Administration zvinodhaka zvine magnesium, B6, nokuti pamuviri kunounza kunokosha. zvinhu izvi zvinobatanidzwa pakugadzirwa uye kusimudzira fetus tsinga. Uyewo, Magnesium runodikanwa zvakakodzera mapfupa inotungamirwa. Kwakapiwa kuti zvinobatsira mukadzi pachake, kushandiswa kwayo kunokosha.

Kana nguva tora magnesium, B6 kuvakadzi vane mimba, vamwe zvinorwadza nomusoro kwetsandanyama, dumbu marwadzo hunoguma. Kana ngozi kudimburira kwakaitika nokuda kushayikwa magnesium, ngozi iri pamusoro. mai pamuviri kupfuura nyaradza. hope usiku anovandudza uye inowedzera kutapata. Zvinova yepamusoro kunyatsoshanda. Vhitamini B6, ndiro chikamu zvakawanda kwakavakirwa magnesium, kunoita kuti zvakakodzera nokushanda mwoyo uye kweropa hurongwa.

anodzokorora vakadzi

Vanaamai vakawanda pamuviri akanga atora zvinodhaka "Magnesium B6." Vakadzi vane pamuviri mushonga inova dzose shamwari. Munguva pokuva nezamu, vakadzi vanoita anoputsa ari mabiko, ipapo kutangazve kurapwa zvakare. Reviews kudzidzira ichi chete akanaka. Mahwendefa "Magnesium B6" regai kutakura zvakaipa vakadzi vane pamuviri. Zvakakosha kuti chete kutora kwavari mukanyatsochengeta maererano yachiremba kurumbidzwaka.

Vakadzi vazhinji vanotaura pamusoro kudhura zvinodhaka magnesium. Zvechokwadi, akadaro hurongwa unodhura. Wapiwa kudiwa kushandisa yakawanda zvinodhaka kurapwa anobuda zvinodhura chaizvo.

In mhedziso

Kubva nyaya, iwe wakadzidza pamusoro kugadzirira magnesium anotsanangura. Chinonyanya dzakakurumbira ndechokuti "Magnesium B6." Mirayiridzo (nokuti vakadzi vane pamuviri) akaita akaiswa ichi chinokosha chokushandisa, sezvo kushaya inokosha chicherwa kunotungamirira dambudziko. Bvunza chiremba uye uone kana uchida magnesium.