Utano vakadzi vane pamuviri uye kwete chete vhitamini B6

Tichimirira mwana - nokuti vakawanda anoshamisa nguva. Uye anenge mukadzi wose anoziva kuti panguva ino, kupfuura kare, tinofanira kudya nezvinovaka muviri uye mavhitaminzi mumuviri wake. Pashure pezvose, zvingabatsira kwete chete nokuda utano wake, asi utano uye kukura azvarwa.

Saka, B6 vhitamini, mu izvo muviri inoda amai vane pamuviri, ane rimwe zita, nokuti pyridoxine. nekushaya Its anogona kukonzera toxemia, kupererwa neropa, uye zvimwe kuva nemigumisiro isingafadzi. Panguva pamuviri, muviri inoda ichi vhitamini 2 kakawanda. Uyewo, kushaya vhitamini B6 kungaita kuti kushatirwa, sezvo ane kwaibatsira pamusoro tsinga, vachibvumira kuti kudzivirira breakdowns.

Kana iwe dzinosiya rondedzero yakatodzama makemikari pezvakaitwa uye michina mashoko, tinogona kutaura kuti vhitamini B6 zvinobatanidzwa kupfuura 60 enzymatic gadziriro. Muchiitiko chino, chimwe chezvinhu zvinokosha kushanda, izvo kwese kuti vhitamini ichi - ndiko kuti pave kuparara mafuta uye mapuroteni mumuviri. The zvakawanda rinoshandiswa zvigadzirwa zvokudya ine zvinhu izvi, uye kunonyanya kudiwa vhitamini ichi. Kana chisipo, ipapo oxalic acid, riri pamagumo rakavapo kugaya, paive dzikwanise soluble okunze, uye anogona iiswe itsvo muchimiro jecha nematombo.

Pamberi muviri zvakakwana kwazvo vhitamini B6, kwete chete vatsigiri kwetunhu makemikari uye Chizenga, asiwo anovandudza kugaya kweserotonin, zvimwe kunzi "kemikari mufaro." Nokuti vane kuperevedza B6 dzimwe nguva pane zvishomanana mwoyo uye kufunganya.

Rine vhitamini B6 ari zvigadzirwa kupa pane chero tafura chero mhuri. The guru mari yayo, uyewo mamwe mavhitaminzi B, muna germinated bhinzi, bran uye chiropa (kunyanya nyama). Vari rakasimbisawo madomasi, vakawanda mutema vachiwaridza muriwo (makabheji dzakasiyana siyana), mbatatisi, bhinzi (pizi, bhinzi, nezvimwewo). Pakati muchero anganzi mastrawberry, mabhanana, makotapeya, maranjisi uye Cherry. Vane okuwedzera matsime ane vhitamini B6, Buckwheat, gorosi uye mupunga zviyo uye zvinogadzirwa mhuka: nyama, mukaka nezvimwewo nomukaka zvigadzirwa, uye hove.

Zvisinei, kana paine zvakadaro vakawanda zvigadzirwa, umo vhitamini akawanikwa, zvino mubvunzo unomuka, nei pane kushayikwa mumuviri. Chokwadi chokuti B6 vhitamini zvakanaka soluble nemvura, uye naizvozvo kusagadzikana, uye vachigadzira ndiro zhinji, iye kunyange vakarasikirwa ari pakubika kwacho. Somuenzaniso, nokuti nechando kwaizotevera defrosting muchero kana muriwo inorasika anenge 70% of fuma iri milled zviyo nokupera 90%, uye kana kubika nyama (kunyanya ayo chakabikwa) pakutanga raiva zvinopfuura hafu vhitamini. Kana kubika mupunga kana mbatatisi Mashizha muna 70% mvura, sezvamakaropafadzwa zvigadzirwa vari vakabika.

Sei Izvi zvingadziviswa, nekuti yakatsvuka nezvokudya, vakawanda izvi nyore vasiri kushandiswa? Somuenzaniso, mvura iyo vakabika matapiri anogona dzakwidzwa akawedzera kuti mashed matapiri. Uyewo chinokosha iyi, akasiyana-siyana soups. Uye nzungu (fruit, omuamanda, nzungu, etc.), In izvo kunonyanyisa nhamba pyridoxine urumbidze kudya mbishi kana akawedzera kuti salads kuti havasi chete anobatsira, asi kuvandudza kunaka mundiro. The nyama yakanaka yakabikwa miviri bhaira kana chakabikwa foil.

Saka, kana isu nezvazvo nei tichifanira vhitamini B6, zvinganzi kuti vose. Ichi chimwe chezvinhu anodiwa mavhitaminzi kuti pezvakaitwa zvinenge zvose zvinokosha. Uye kunyange zvakawanda, uye akawanda zvakakodzera mukadzi ane pamuviri, sezvo muviri wake ari kusangana mutoro kaviri. Ongororo dzakaratidza kuti muviri vakadzi pakazopera pamuviri vanoda anenge 1000 nguva kupfuura ndozvakajairwa yacho fuma.