Gumbo chinyamunhari chinorwadza panguva pamuviri - harisi mutongo

Vakadzi vose panguva vana vari kuedza nemazvo uye zvakanaka kuti adye, kurarama mararamiro utano, uye nenzira dzose kudzivirira mwana wavo asati aberekwa kubva ose dambudziko. Asi zvisinei nokuedza yakaitwa chikamu muviri mai ramangwana anopa vamwe kukundikana. Zvikonzero izvi vazhinji, kuita zvakafanana, uye marapirwo nguva dzose dziripo. Gumbo chinyamunhari chinorwadza panguva yepamuviri nemashoko akasiyana chokuita nevaya kana zvimwe zvinetso.

Mune trimester kuti pfari kutanga zvaitika zvishoma kazhinji kupfuura tevera nguva. Zvisinei, vane mukuru njodzi, nekuti zviri ikozvino vakaisa zvose nheyo utano ramangwana uye kushanda mwana wako. Chinyamunhari chinorwadza vakadzi vane pamuviri iyi kazhinji kunokonzerwa rwakakwana kupanana phosphorus uye calcium yakawanda. The chikonzero chingava nokuvhiringidzirwa ari parathyroid shwanu. Kuwedzera, pfari akadaro kuderedza maoko, tsoka. Kana vakafukidza muviri kana chiso, ipapo zvinokosha uye nokukurumidza muchipatara. Pfari in early pregnancy vabatwe uchinyanya hormone yomuchipatara kuti parathyroid karusiyamu zvivako kugamuchirwa zvazvingava, kuwedzera uwandu vhitamini D2 pamuviri.

Gumbo chinyamunhari chinorwadza panguva pamuviri - ichi ndicho dambudziko kupfuura muwedzere yechipiri yezana gestation. Zvinokonzera matambudziko akadaro anogona kuiswa: uterine vomanikidza etsinga fibers, chinopfuurira kufamba zvakanaka mamiriro pakurara, havana magnesium kana karusiyamu. Kazhinji pfari panguva yepamuviri kuoneka usiku. Zvakanaka, kana paine rudo munhu, vane hanya vanoda kuita rutsoka masaja kana zvinyoronyoro uye rutsoka tsono tumafuta pokolet, vamwe muviri, batsirai kusungika kubva tsandanyama akafukidza pedyo chikaka. Chokwadi kuti vanaamai yemberi iyi ichava zvakaoma uye matambudziko kuiita zvose pachake.

Kuzorora tsandanyama zvinobatsira rimwe gumbo ndichisveerera uye vodzokera pokutangira chinzvimbo. Saka unogona kutora kumanikidzwa kubvisa zvakanaka. Kudzivirira gumbo chinyamunhari chinorwadza panguva pamuviri ichiri nani pane kuvaporesa. Basic mitemo: rokunyaradza zororo pamativi ayo, ndizvo zvinodiwa, pamwe vanomutswa makumbo (somuenzaniso, podstelit pasi makumbo nechepazasi chinotenderera diki kana yakaderera mutsago), kupfeka bhandeji ndezvedumbu, vanoda shangu ane chitsitsinho hapana kupfuura 5 cm shandisa vazhinji mishonga ine magnesium uye calcium yakawanda.

Chinyamunhari chinorwadza panguva pamuviri kunogona kukonzera vanoshingaira kana pusa kusvuta, iyo kuwana mutumbi okisijeni, izvo hazvo inobata tsandanyama uye utano azvarwa. Hypoxia - imwe nyaya dzakakomba zvikuru uye zvakanakisisa kudziviswa zvachose, sezvo pasina okisijeni yakakwana, sevamwe kukura kunoita mwana Kwabviswa. Kazhinji kufamba yakachena mhepo, kure yomumugwagwa pakutengeserana.

Varicose mutsinga kunogona kukonzera pfari vakadzi vane pamuviri. Kubata nawo munzvimbo iyi yakaoma, asi nzira inonyatsobudirira yokuita - chaiwo akapfeka tights uye andapeni, izvo tsonyera makumbo uye regai kupa kuwedzerwa mutsinga. Ane compressive simba tights zvaidikanwa iwe, udza chiremba-phlebologist. Muzviitiko zvakaipisisa, unogona aisirwe kurapwa.

Nokusava magnesium kana karusiyamu kunan'anura zvivako zvine yakawanda izvi zvinhu. Uyewo, havawani kumativi zvigadzirwa ane zvicherwa izvi. To ichi magnesium nzungu, zvomugungwa (zvikurukuru, matope kana kelp), michero yakaomeswa, bhinzi, oats, gorosi bran, etc. Karusiyamu inogona pachayo, kusanganisira nezuva kudya nomukaka zvigadzirwa, mapfupa muto, hove mapfupa (rinogona zvomumagaba), michero yakaomeswa, sunflower uye nhanga mbeu, nzungu, miriwo, chocolate (mumukaka kupfuura nhema). Asi ona kuti kunyange zvazvo muviri panguva yepamuviri uye zvinotora kubva zvatinosiita huwandu machikichori zvakawanda zvakanaka, asi vachiri yakawanda uye rinomupotsa. Ndokusaka neapo uye munyoro zviitiko zvigadzirwa nokugwinha zvokudya kunogona kubatsira, asi chete kuti vabatsire kugadzirisa dambudziko zvinodhaka mune hurongwa nzira.

Gumbo chinyamunhari chinorwadza panguva pamuviri vari varwere tsviyo vari kakawanda. Saka vakadzi vane pamuviri haina inokurudzirwa, nekuti chirwere chavo chikuru anogona kukonzera kurasikirwa mwana panguva kufenda. Nokuti vaya vachiri kutakura munhu kuita cesarean mwana.

Vanoda vana vavo kunyange vasati vaberekwa, uye musakanganwa kuti mwana muviri wako nokuda refu, uye iwe - nokusingaperi.