Sei uchifanira kutora magnesium B6 panguva pamuviri?

Zvichida unoziva kuti Magnesium B6 panguva pamuviri rinowanzoshandiswa chinotarisirwa. Uye ichi ndicho hapana tsaona. Chokwadi chokuti pyridoxine - vhitamini B6 - iyi ndiyo imwe mavhitaminzi iwayo anokosha, izvo zvinofanira kugadziriswa panguva zvinofadza uye chinzvimbo. Panguva iyi, kudiwa nokuti kunowedzera nokuda sezvinongoitawo 30%.

Magnesium uye B6: Zvinobatsirei?

Vhitamini B6 runodikanwa kugadzirwa amino acids, anoita tsinga, chinobatanidzwa hematopoiesis. Uye Chikurukuru - kunovimbisa kwakarurama paumbwe tsinga uye pfungwa yomwana. A magnesium nacho?

Izvi zvisaririra chicherwa rinobatanidzwa siyana metabolic kwendangariro. Kureva, nebasa kuzvivaraidza tsandanyama muzvirongwa kwetunhu mapuroteni, iri muviri kweshuga muropa, ari Pfungwa pakati makemikari, kunotadzisa vegetative dystonia. Iye hakubvisi unotambudza ezvinhu dzinokanganisa nekuti amai vanepamuviri.

Uye kunze, izvozvo kunoderedza mangwanani chirwere ari kutanga munguva. Rawo riri yekudyidzana yakawedzera pamberi vhitamini B6. Saka zvinokosha chaizvo kuti kutora magnesium B6 panguva pamuviri, kunyanya kana iwe vanokurudzira chiremba uyu.

Chii vachatitaka kushaya zvinhu izvi?

Kwevamwe vhitamini B6 kunogona kukonzera kupererwa, dysfunction pamusoro nemudumbu uye tsinga. Kana nguva nenguva kuri gumbo chinyamunhari chinorwadza, Uchaona wakawedzera kushatirwa, zvakaomera akotsira uye saizvozvo nguva dzose kurwara, ipapo iwe zvachose haakuvadzi kuti vandonwa mavhitamini, kunyanya B6, Magnesium.

Sezvineiwo, kunyange caries, iro rakatanga rinooneka kuti vavhiringe iwe panguva pamuviri, hariratidzi munhu kusava calcium, uye kushaya vhitamini B6.

Uye panguva imwe chete yeuka kuti karusiyamu yokuita zvinoitwa muviri kwakaoma pasina kuvapo magnesium. A yokutanga zvisaririra chaikosha zvakakodzera sezvo mwana yemberi, asi kunyanya mai vake. Pasina zvakakwana magnesium chionekeso, pasinei zvikuru iwe hauna kushandisa karusiyamu zvokuwedzera, hazvinei sei vainwa mukaka, mapfupa vacharamba vachitambura. Naizvozvo Magnesium B6 panguva pamuviri zvechokwadi unokosha Kunyatsoteerera.

Mukuwedzera, chikonzero zvinowanzovapo kuenda Magnesium B6 panguva pamuviri iri mungozi kugumiswa pamuviri. Sezvo izvi zviviri zvinhu kunyatsobatsira tsandanyama ari dumbu uye kubvisa zvayo huta excitability.

In vana vaduku uye navacheche kukanganisika uyewo inobata haana yakanakisisa nzira. Kune pezvakaitwa ose chinovhiringidza muna CNS. Uye convulsive mamiriro, inova musiyano kuti havasi amenable kurapwa nevamwe mishonga. Nepo Magne B6 zvinobudirira kuponesa mamiriro ezvinhu.

Asi zvinokosha mari yakawanda kwechinguva. Kazhinji, mhosva matambudziko mwoyo anova magnesium kukanganisika. Saka, vakadzi kwete chete vanofanira kuva nazvo dzavo mushonga cabinet. Inwa kure nzira kugadzirira uye runobatsira vaya vane rokushaya ari kudya zvokudya zvine B mavhitaminzi uye magnesium.

Kunyanya kubatsira kushandisa tsanga rose, bhinzi chero mhando, mutambo ose akasiyana-siyana nzungu, musapfuura nyoro muriwo.

Magne B6 panguva yepamuviri. chipimo chemushonga

The chinodiwa daily vhitamini B6 - anenge 2 MG. A magnesium - 300 MG.

Kana iwe anowanzoita kudya, uye pane vataurwa pamusoro apa pane zvaunodya zvigadzirwa, haugoni kunetseka. Asi teererai Magnesium B6 panguva yepamuviri.

Inowanika mapiritsi uye capsules. Chiremba iwe kugadza chinowanzoitika pamahwendefa. Mune imwe mabhati 470 MG magnesium lactate (anenge 48 MG venhumbi). Uye pyridoxine (vhitamini B6), - 5 MG.

Ungasarudza nhamba chiremba. Asi maererano nemirayiridzo, anogona kutora kusvika 8 Mahwendefa pazuva. Inwai pashure zvokudya, unonyatsoruramisa nezuva dose huviri kana katatu. The kosi - mwedzi. Zvadaro kuregawo zvinoitwa.

Asi usakanganwa kuti panguva pamuviri haumanikidzwi kugadza kurapwa tisingatungamirirwi. Kubvuma upi, kunyange Hakuna Basa mishonga, zvakafanira kuti anobvumirana nachiremba.