Salad chehove beets - kwete zvinonaka chete asiwo kubatsira chaizvo

Kubvira kare zvinozivikanwa kuti tsvuku bhiti haisi chete inonaka muriwo, asi zvikuru kubatsira, ndiyo mhando vhitamini nebhomba. Rine potassium, mhangura, ayodhini, simbi, magnesium, cucumber asidhi uye malic acid, mavhitaminzi B1, B2 uye vazhinji zvimwe zvinhu zvinokosha. Bhiti kuchititadzisa kukura kenza, nomugumisiro pamusoro muura, itsvo, chitaka, dundira rinobatsira (nokuda kushaya inorema nesimbi munyu) unokurudzira tsinga. Saka beets - zvikuru chinokosha chigadzirwa kune tafura yedu. In Zvinotaurwa, mhuri imwe neimwe iri nguva dzose ari cookbook Navi ane Quick kubva 4-5 ichi irreplaceable muriwo - beetroot muto, borscht, Salad, sauces siyana uye salads.

With vose vari kunobatsira zvivako zviri beets mhedziso kuti haisi romuriwo, mumwe mushonga kuti zvakakwana kubika maererano aiitwa (somuenzaniso, kugadzira Salad chehove beets). Zviya, ipapo tichataura pamusoro zvavari uye sei kugadzirira Salad yakafashaidzwa beets. Asi vasati vatanga mushonga, zvinokosha kutaura mitemo kufashaira mudzi. Chokutanga - a bhiti ari mudziyo wakaiswa zvachose pasina kutyora kuvimbika ganda, kureva, Hapana rwagurwa. Chechipiri - zvakafanira kuzadza yose bhiti uye kubika kweinenge awa (zvichienderana ayo saizi). Chechitatu - tarisa unoda bhiti banga paakapinda mudzi zvakanaka, saka yokubikira muitiro inogona kupedzwa.

Zvichida yakakurumbira Salad chehove beets - a vinaigrette. Recipe achibika nyore uye kwete zvinodhura chaizvo. Mota 1 kana 2 hombe diki bhiti, 1 makarotsi makuru, mbatatisi svikiro 4, zvose dzaserera, muzvinatse uye racherwa cubes diki (1 masendimita paukobvu). Sewevhu cubes wakatemerwa 1 musoro hanyanisi uye kuchitsauko mufushwa. All akagadzirira zvinhu kuwedzera mune rakadzika mbiya, wedzera navo 100 magiramu pamusoro sauerkraut uye 1 nechirongo zvomumagaba pizi. Munyu uye mhiripiri kuti kufarira, mayonnaise, ruomba yakashapa kana mafuta muriwo uye Nyatsosanganisai. Vinaigrette vakagadzirira kushandisa.

Panzvimbo yechipiri pamusoro vakawanda inonaka Salad pamusoro beets, vanorichekerera uye fruit. 400-500 magiramu yakafashaidzwa beets muzvinatse uye kuzora musi zvinonyadzisa grater. 100-200 d pitted anobvisa nguo mumvura inopisa uye racherwa rinoparadza. 100-150 d fruit yaoma mu sechoto, pashure iyo apwanye. zvinhu zvose ikashandiswa, zvishoma munyu uye akapfeka pamwe 100 ml mayonnaise kana cream. Nenzira, vamwe Madzimai epamusha akachinja pachavo kuti Salad kuwedzera vaviri clove ose negariki mune iyi, mundiro anotanga Spicy kuravira.

Panguva kukurumbira pamwero chinhu Salad kubva chehove beets, girini Apple uye akaomeswa. Vakabika beets uye anovava mumwe, akasvuura apuro kutongokwizwa pamusoro zvinonyadzisa grater, kuwedzera kwairi 100 magiramu akawomeswa yakaomeswa uye ndikandoshamba, wakapfeka pamwe mayonnaise kana yakashapa cream. Unogona kuwedzera zvishoma krupnorublennyh fruit.

Herring pasi mbava jasi - zvinganzi, ndechimwe Salad yakafashaidzwa beets, izvo zvinoita kuti tifare, kwete chete panguva mazororo, asi muupenyu hwezuva nezuva, saka zviri anozivikanwa nevakawanda. Asi nokuti pazviitiko asingagoni kuva nemasango nzira yokutaura "Garnet norundarira". Bikai 2 svikiro beets saizi, 2 mbatatisi, 2 makarotsi, 2 mazai, uye kuchenesa zvose zvitatu pamusoro zvinonyadzisa grater iri ndiro siyana. Bikai 200 g huku, uye racherwa rinoparadza. Mumwe hanyanisi dzakarukwa zvakanaka dimura zvakanaka uye furaya nemafuta emiriwo. Mayonnaise, saradhi chichakurukurwa refueled, premixed pamwe 2 meno ari wakanaka grater grated negariki. Salad vakaisa akaturikidzana, izvo lubricated pamwe mayonnaise:

1) + munyu nembatatisi, pepper;

2) bhiti (hafu) + munyu;

3) kerotsi + munyu;

4) fruit (lubricated pamwe mayonnaise hakusi zvakakodzera);

5) huku (hafu);

6) zvakakanyiwa namafuta hanyanisi (lubricated pamwe mayonnaise hakusi zvakakodzera);

7) mazai;

8) dzasara chikamu huku;

9) The yasara mugove bhiti + munyu.

Last bhiti rukoko munhu rakapararira yakanaka mayonnaise uye mhiripiri yemipomegraneti mbeu. Kuvhara mbiya pamwe namatirai firimu uye ugozvitumira kumira mufiriji kwemaawa 12.