Salad pamwe Howa / Product Benefits

Salad pamwe Howa - ane kusimba anobatsira uye zvinonaka. salads izvi makore makumi maviri apfuura sokuti ane delicacy chinodhura kwatiri, asi ikozvino nechivimbo akauya hwedu nemi zuva zvokudya.

The chikuru chinoratidza howa ndechokuti anenge haagoni chepfu, saka mumwe ari kuvashandisa mbishi. Just mune Howa izvi zvizhinji mapuroteni uye zvinokosha zvicherwa muviri: magnesium, potassium, phosphorus, simbi. The howa rine mavhitaminzi C, D, B uye folic acid, vane zvainoita muviri kunobatsira. Nyatsoteerera kuti mafuta zviri izvo zviri chigadzirwa ichi yakaderera chaizvo - chete kcal 27 paminiti 100 magiramu zvibereko. Izvozvi howa vakaderera-mafuta Mishonga chigadzirwa, izvo nyore kunyura pachitunha.

Salad pamwe Howa iri kunyanya runobatsira vegetarians. Vanoumba kuti zuva rakanaka mapuroteni zvazvingava, kushaya hunovhiringidza vegetarians zhinji. With kuramba kushandiswa notumwe kunoderedza mukana zvemwoyo chirwere uyewo atherosclerosis. Kudya Howa anofarira kuvandudzika uropi uye ndangariro dzevanhu kupora. Zvinonzi Dzakamukurudzirawo kudya howa mu zvirwere nemudumbu, kureva, gastric urikanwi, gastritis. Champignon uyezve zvakanaka diuretic bata zvakanaka kenza uye chirwere cheshuga.

Salad pamwe howa zvakanaka buditsa chigadzirwa. Ivo zvinoshandiswa zvokudya zvakasiyana-siyana (pazasi muchidimbu zvimwe Quick pakati salads kuti unogona kusarudza somunhu yakananga kudya). Izvi chigadzirwa zvinoshamisa izvo munhu anogona kugadzirira: .. Delicious Salad, Salad kupfeka, muto, siyana casseroles, etc. mumaoko zvakanaka notumwe izvi zvinogona vakagadzirira culinary rounyanzvi. Ngatimboonai vaviri mienzaniso iri salads.

Salad pamwe howa uye magakanje

Unofanira:

magiramu zana howa, 1/4 churu pamusoro kuti shrimp, 0,05 makirogiramu mupunga, mumwe twakadai, mumwe clove pamusoro gariki, mutema hanyanisi, tafura mana. vadzimu. tafura waini, imwe hanyanisi, tafura. vadzimu. waini vhiniga, magirazi patafura mvura matanhatu. vadzimu. chilli muto, spoon maviri. vadzimu. mafuta sunflower uye munyu

We mberi kuti kugadzirira kudya:

Kuvidza mupunga mune acharungwa mvura. Chekai howa. Hanyanisi uye makerotsi gurwa diki. Achapwanya negariki.

Vakabika muriwo kunovhengana, wedzera waini, mumuto, vhiniga uye mvura. Musanganiswa akaendeswa kufashaira. Kufanana mamota, achiwedzera sunflower mafuta uye akabika mupunga. Svuura kuti magakanje uye furaya kwemaminitsi mashanu ruomba pamusoro unosvikirwa kupisa.

Dzichinyikwa chilli mumuto. Peel Peel ari mango, bvisa mbeu uye racherwa zvidimbu zvidiki. Zvino unofanira kuwedzera Mango kuti zvokubikisa yasara uye sanganisa zvakanaka. Fried kuti shrimp kupararira pamusoro saradhi. Arisase wakatemerwa girini hanyanisi uye Garnish pamwe matete maplatelet Howa.

Salad pamwe howa uye Sou nyama

Unofanira:

1/5 nepondo zvomumagaba howa uye zvakafanana Sou nyama, mumwe pickle, tafura nomwe. vadzimu. muorivhi mayonnaise, mumwe hanyanisi, mhiripiri, parsley kana dhiri.

Chekai howa kupinda matete zvidimbu. Bikai nyama uye gaya akanaka. Diced gaka. Sanganisa zvinhu uye kuzvirunga mayonnaise. Wedzera mhiripiri. Sanganisa zvakanaka uye Garnish pamwe wakatemerwa dhiri kana parsley.

Ndizvo zvose.

Nakidzwa wako kudya!