How kugadzirira Salad kuti matope

Vanhu vane kushushikana neutano uye vanosarudza kudya zvokudya chete avo kuti akapfuma mavhitaminzi nezvimwe zvinobatsira zvinhu. Izvi nechivimbo zvinosanganisira gungwa kale. Ndiro tsime muviri. Uyezve, kushandisa kwayo paachabvisa muviri pashamwari muchetura. Nyore nzira kubika, ndiko Salad kuti matope. Uye sezvo chigadzirwa ichi anganzi dietetic, izvozvo advantageously kushandiswa uremu. Saka, Ndichakuratidza kukuratidza sei kugadzirira Salad pamwe matope.

Kutanga rupiza dzingafarirwa mafeni of Korean chili. Tora yaoma gungwa kale (100-150 magiramu) vaiguranye kupinda refu rinoparadza. zviri nyore ichi pamwe chigero kana banga. Ipapo iwe unofanira vamboshamba pasi pemvura kubvisa marara pasingadiwi. Zvadaro, mukuru makabheji panyenga mudziyo uye muzadze nemvura inotonhora kuti anenge matatu kwemaminitsi. Izvi zvichava zvakakwana kuti zvishoma zvimba. Uyezve batanidza uye wedzera mvura omesa. Unogona kushandisa wakagadzirira akagadzirwa omesa nokuda Korean twakadai. Uyewo kuwedzera mafuta yemisidhari, Sou mumuto nehanyanisi. Zvadaro ukatswa clove mashoma gariki ugodira ari saradhi. Kana uchida kupa kuti Salad chiedza acidity, hunokwanisa unogona kudurura zvishoma womuapuro cider vhiniga. All sanganisa zvakanaka uye kushumira. saradhi iri matope zvinoitwa nokukurumidza uye nyore nyore.

Chimwe resipi nyore dhishi. Kana uri kushandisa makabheji akaoma, musakanganwa kwerubwinyo rwakagara rwuripo soka mumvura. Unogona kutora zvomumagaba makabheji, zvichaita kupfupisa hari nguva. Tora chirongo makabheji (200 g) akaipetenura pamberi Salad mbiya. Pane kuwedzera hafu pemahombekombe (100-150 magiramu) chinonhuhwira zviyo. Zvino unofanira dzakarukwa zvakanaka rokutema ari gakanje tsotso (150 magiramu) uye kuwedzera navo saradhi. Pre-remota mazai maviri huku akavacheka kupinda cubes diki. Dururirai mazai ari Salad mbiya. Zvazvinosarira chete kuwedzera kuravidza munyu mhiripiri uye. Zvadaro akapfeka aine Salad kuti matope zai upi mayonnaise. Ndicho nyore chaizvo, kunyanya kana ukawana kugadzirira zvomumagaba makabheji.

Kuti agadzire Gourmet kudya, unogona kushandisa Squid. Vanofanira yakabikwa pachine kana zvomumagaba, vanenge 200 magiramu. Cheka mumaoko rinoparadza akaisa mugaba kuti saradhi. Laminaria (150 magiramu) Zvinokoshawo racherwa maduku zvidimbu uye kuwedzera kuna Squid. Ikokowo akacheka wemagaka uye mazai akabika. Kusvika Salad kuti matope zvakazoonekwa yakanaka, zviri nani kana zvinhu zvose racherwa rinoparadza. Spices uye munyu inogona kuwedzerwa sezvo achida. All flavoured mayonnaise kana mafuta muriwo. Kusarudza kunobva zvaunofarira. Fast, asi rinonaka chaizvo Salad zvagadzirirwa.

Pakazosvika matope, unogona kuwedzera chero zvokubikisa uye gadzirira ndiro dzavo yepakutanga. Tora laminaria (200 magiramu) uye batanidza pamwe zai, wemagaka uye radish. Zvose zvinofanira kubviswa chero zvidimbu. Zvadaro kubvarura munhu mashizha mashoma lettuce uye vakatema hanyanisi. Wedzerai navo zvimwe zvinhu. Zvino unofanira mukwanisi munhu Salad kuti sora mitema hanyanisi, wakatemerwa chaizvo dzakarukwa zvakanaka, uye vakapfuura negariki wokudhinda. Somunhu zvekupfakira tinoshandisa mayonnaise.

Kuti Salad imwe inotonhorera unofanira kuwedzera yakabikwa mariri. Tora nyama ichi (200 magiramu) vaiguranye kupinda rinoparadza. Sangana nezvinhu matope (150 magiramu). Pane vanofanirawo kuwedzera zvimwe sauerkraut, pickled wemagaka, yakabikwa zai uye zvishoma pickled cranberries. Greens kupfeka chikumbiro. munyu All uye mhiripiri ndokusasa pamwe munhu. Salad wakapfeka pamwe mayonnaise.

Sezvaunogona kuona, gadzirira Salad kuti matope chinhu Snap. Zvokubikisa akashandiswa salads izvi, nguva dzose waswedera. Asi panguva imwe chete pakugadzirira nyore, Salad ichi ine guru yakatarwa mavhitamini uye zvinovaka muviri.