Seafood ndiro vari vakawanda vava

To musi, hazvibviri kufungidzira zvokudya kwevanhu, umo hapana hove madhishi uye zvomugungwa. Zvinonaka zviri zvakawanda kunge munyanza vakawanda vava ose gore. Lobsters, magakanje, shrimps, lobsters, Squid, octopus, oysters, mussels, etc. -. Ndivo chikuru zvokubikisa iyo vari kugadzirira pazororo uye zvomugungwa nezuva.

To zvomugungwa unyanzvi vakanga inonaka uye zvinobatsira utano hwevanhu, zvinofanira kushandiswa nemazvo. Sezvazvakanyorwa anozivikanwa, umo shoma connective zvinyama, ivo zvakawanda nyoro nyama, saka vari kugadzirira nokukurumidza, nyore kugaya uye zvakanaka ozeyewa. Uyewo, kushandiswa ndiro kubva zvomugungwa uye akapa zvimwe zvokudya, sezvo vari mwoyo macalorie. Chimwe zvomugungwa vanozivikanwa refu zviri mavhitaminzi A uye D, zviri phosphorus, izvo runobatsira uropi, uyewo mafuta, mapuroteni nezvimwe zvinokosha zvinhu. Uye kudya zvomugungwa kaviri pavhiki, iwe yekuzvidzivirira zvemwoyo chirwere ne katatu. zvokudya kwakadaro achaponesa mamiriro melancholic mwoyo uye achava rakaisvonaka kudzivirira mupfungwa. Ngationei kugara sei kugadzirira zvomugungwa.

Recipes:

Kuti shrimp pamwe mussels mu yezvokudya

Kuti agadzirire zvakadaro zvokudya zvinonaka zvomugungwa kutora 920 magiramu zviduku chaizvo uye manyoro mussel anoshongwa, imwe hafu girazi remvura, chikamu chimwe mukombe akaoma waini chena, svinga yakachena parsley mashizha, maviri akasvuura negariki zubochka rimwe bhengi (720 ML) tinned madomasi (akasvuura), vaviri spoon omuorivhi (chando chakati), 920 magiramu kuti magakanje vane pemiswe uye misoro, zvishoma gungwa munyu uye dzichangobva zvakohwewa dema mhiripiri, kuti vashongedze yakachena mashizha Basil, chingwa zvinokosha kuItaly, odzharenny uye sliced.

Zvino akaisa pani chiine pasi yeheavy moto. Akachiisa anoshongwa pakati mussels, kufukidza nemvura, wedzera waini, parsley uye clove pakati negariki. Sanganisa zvakanaka, kufukidza uye kuunza mota uremu. Simmer saka mukati maminitsi matanhatu pashure kubika uye kumirira petenura mussels (zvose unopened tisisiri uye regai kushandisa). Uyewo, bvisa negariki kubva pani.

With skimmer hove mussels vari taparadzana muto, ndokuadira mugaba kuburikidza nesefa akanaka uye kwenguva vanotsaura.

Part of pazororo mussels vari anoshongwa, uye vamwe yakachena. Zvadaro kubvisa netini madomasi, regai ubvise muto, asi regai kuriteurira. Dry madomasi, racherwa cubes duku, kuwedzera tangi uye uise parutivi.

Zvino, ari chakabikwa pani nokudira mafuta, uye yatsvuka-inopisa. Kuwedzera wakatemerwa negariki uye furaya nokuda masekonzi matatu. Usanyanya kupisa kuti unosvikirwa, nzvimbo mugango pamusoro sliced nemadomasi ugodira rimwe spoon zvakasara pashure kubika mussels kuti muto. Izvi vakawanda kuti mota, achiwedzera kuti shrimp kare achibika muto uye simmer kwemaminitsi matatu kusvikira hafu yavo (kuti shrimp anofanira achinyatsotaurira muto iri). Next, wedzera ose mussels uye kubika zvakare kusvikira yakabikwa shrimp. Pepper nomunyu, uye panguva yayo yega kungwara, bvisa pani pakupisa kwezuva.

Agadzirira steamed mussels pamwe magakanje kuchinjirwa kune yakanaka kushumira mundiro, Garnish pamwe zvitsva machira ane Basil uye kushumira pamwe toasted zvidimbu chingwa.

Seafood pamwe chihenge uye mabhanana ari muchimiro shish kebab

Kuti agadzire zvomugungwa dhishi, gadzirira nezvitanhatu Yakanatswa octopus pamwe tentacles, vasere kuti shrimp guru (zvinogoneka ane musoro, asi akasvuura), mumwe hafu yetea pamusoro Mutakura upfu, chihenge, akasvuura kubva chinoumba, sliced zvidimbu, maviri mabhanana, akapwanyika cubes mumwe svikiro inotapira hanyanisi, racherwa nezvindori gumi matsva Laurel mashizha, zvishoma gungwa munyu uye dzichangobva zvakohwewa dema mhiripiri, nemamwe mhandara mafuta omuorivhi.

Kuparadzana miviri tentacles ane octopus. Uzviise mudziyo uye kuti shrimp, arisase Mutakura uye kurunga. Zvino rave pfeka wako zvomugungwa, mabhanana, chihenge, hanyanisi uye Bay mashizha nokuda skewers masere. Dururirai pamusoro namafuta, kuzvirunga nomunyu mhiripiri uye.

Zvadaro ronga pamusoro bvunzurudza chendarira skewers uye kubika kwemaminitsi mana rimwe divi, ipapo kwidibira uye furaya kusvikira zvabikwa.
Asati pasi petafura, kuchinja makagadzirira skewers ne gungwa zvinonaka uye michero pamusoro yakanaka mundiro, kudururira mumuto pamusoro hove (kana kutsvakwa), uye Garnish pamwe kuchekwachekwa hanyanisi matsva dhiri.

Nakidzwa yenyu kudya.