Sei kudzima makabheji?

Kana uchida kugadzira kukurumidza asi zvokudya zvinonaka zvokudya mhuri kana isingatarisirwi vakokwa, chinogona ine muto. Kune zvakasiyana dzakawanda dhishi ichi. Sei kudzima makabheji? Zvose zvinoenderana iripo zvigadzirwa. Inogona yaakaita kuwedzera mamwe zvinhu kana pasina chinhu. Nokuti dhishi ichi zvienderane chero makabheji mhando, kunze saradhi.

nokukurumidza sei ariswededze makabheji? Saka, nyore nzira iri sezvinotevera. On svikiro kadikidiki makabheji atora makarotsi mbiri, imwe hanyanisi, imwe spoon mashoma domatisi namatidza. Makarotsi kutongokwizwa ari zvinonyadzisa grater uye furaya kusvikira yendarama mashava. To zviri kuwedzera mugango, akacheka hanyanisi uye mumwe kana vaviri spoon kuti domatisi namatidza. Vamwe nguva zazharki akadzimwa, pashure pacho wakatandavarira anobvarurwa-bvarurwa makabheji. Wedzerai mvura shoma zvokuti haanyatsonzwisisi kufukidza makabheji. Ine muto dhishi kupiwa yeawa hafu zvisati kure, zvakakodzera kuwedzera munyu, Bay mashizha, nezvinonhuwira.

Mumwe zvakaenzana nyore, iri yokubika inonzi "bigos". Pano tinofanira kutora zvienzane zvikuru uye yakachena sauerkraut. Usati wapedza stewing, mune mundiro kuwedzera sliced Sausages kana Sausages. Unogona kuwedzera spoonfuls mashoma waini tsvuku.

Tisati ichizova nokudzimuka makabheji chicken, zvakakodzera kugadzirira zvose zvokubikisa. Yakabikwa huku zamu, vakachenesa kubva mapfupa (unogona chete utore hovea) uye rakakamurwa fibers. Anobvarurwa-bvarurwa makabheji apo zvakakanyiwa namafuta pamusoro unosvikirwa kupisa. Panguva iyi, inofanira kuratidza muto, saka bedzi kupindira haisi zvakakodzera. Pashure makobiri muriwo kuti yakajeka, akawedzera incised makarotsi nehanyanisi. Vegetable Zvokudya pasi muvharo maminitsi gumi, chokupedzisira chinhu akawedzera kuti huku, domatisi (optional), munyu uye zvinonhuwirira. dhishi ichi rinogona kushandiswa tafura zororo racho.

Pane huku unogona kushandisa nyama yenguruve kana nyama. Ipapo resipi iri sezvinotevera. The nyama zvakohwewa kupinda minced nyama uye zvakakanyiwa namafuta pamwe hanyanisi uye makerotsi kusvikira yendarama mashava. Racherwa micheka duku yakachena makabheji inowedzerwa pani, pane chadururirwa muto kana muriwo muto. Dish iri vagocherwa hafu yeawa pasi muvharo akadzivira pamusoro yakaderera kupisa. Kudzidza kudzima makabheji pamwe minced nyama, pane pfungwa dzakawanda. Vamwe vanodavira kuti domatisi namatidza - a fanira chizenga nokwedhishi, vamwe - kuti clogs manakiro zvimwe zvinhu. Chero zvazvingava, kana kubika zvinofanira kutungamirirwa, pakutanga kwezvose, woga kunaka uye zvavanosarudza.

Sei kudzima makabheji asi? Zvinofanira kucherechedzwa nzira kuti wandei. Pano unogona kuwedzera uye zvomugungwa (mussels, Squid, kuti shrimp), zvichabuda zvinovaka kwete chete uye dzinonaka, asi chepakutanga mundiro. Uyezve, makabheji idura vhitamini C, akaponesa zvaaigona kwenguva refu kana tichienzanisa nedzimwe miriwo uye zvishoma ichaparadzwa nokupisa kurapwa. Saka, ndiro chete miriwo ichi chinokosha zvikuru kuti zvinyorwe chamazuva zvokudya, kunyanya muchando uye chitubu, kana muviri haana mavhitaminzi nezvimwe zvinovaka muviri. Kushandiswa kubika asingatogoni chete zvose zvatinosiita makabheji, asi broccoli, konifurawa, uye mamwe marudzi miriwo.

Kana isu nezvazvo sei kudzima makabheji nemiriwo, zvinofanira kucherechedzwa pano kuti aenderane chero miriwo dzinenge dziri mufiriji. Mbatatisi, makarotsi, hanyanisi, uye nekuve makabheji akachekwa, akapeta kuva mbiya, akaisa pamoto uye nyemba pamwe muvharo akavharwa kusvikira vakabika. Pane kushandisa domatisi anogona kuwedzera zvishoma ndimu muto, zvichaita kuti yepakutanga kunaka uye dzinoita kuti rakapera mundiro.