Cooking. How kubika huku livers. Recipe yehuku chiropa.

mukadzi mumwe nomumwe anotora nguva yokugadzirira chikafu utano uye zvinonaka, izvo aizokwanisa kufadza vadiwa. Zviri muupenyu nhasi zvokuti tinofanira kushanda kuti awane nguva kubika chisvusvuro. Sezvo zvokudya zvinonaka uye zvinovaka muviri ari wakaisvonaka yakabikwa huku chiropa. How kubika huku livers? Recipe uye kushumira vanorondedzerwa kuMudzidzisi zvikamu. Zvino ndinoda kuti anokwezvera zvokudya unhu wake.

Zvinozivikanwa kuti chigadzirwa chiri zvavo kunobatsirawo munhu. Ndokusaka nyika anosarudza kubika kugovana yokuwana achigadzirira dzakasiyana ndiro kubva chiropa huku. The chigadzirwa rakazara mavhitaminzi A uye B12, retinol, uye folic acid. All izvi zvinhu kusimbisa Kuona uye kusimbisa ganda. Mukuwedzera, vari mumabasa ropa inotungamirwa pezvakaitwa. Chimwe chinokosha ndechokuti pechiropa huku uye vakadzi vane pamuviri.

Asi huku chiropa anogona mwoyo nezvezvokudya Kuwanikwa macalorie uye remafuta akawandisa. Naizvozvo, munhu Mishonga nemaonero mibvunzo: "Sei? Cook huku livers? "" Uye sei iye macalorie? "Ko zvikuru kukosha. Food Chicken chiropa zvinonaka uye zvinovaka. Asi zvakadaro vanofanira kungwarira panyaya chakabikwa huku chiropa. Nokuti muitiro roasting dhishi vanotozvikuvadza Sechipanji imwe mari mafuta.

Kusarudza zvakanaka huku chiropa

To cooked aigona isu Ndapota, mbishi chiropa inofanira kutengwa manyoro. Kazhinji, pamusika anopa tsanangudzo kusarudza. Kana chando chikafu asipo, unofanira kutungamirirwa zvinotevera zvinodiwa.

1. Kutarisika chiropa. Zvinofanira kutarisa zvachose shava (kwete orenji uye kwete mikukutu).
2. Product chimiro. chiropa pamusoro zvinofanira kucheneswa kumeso uye pasina kuremara.
3. Zvakakangwa clots ropa kana mafuta inclusions havagamuchirwi.

Zvakanakisa, matsva chiropa, izvo zvinogona vasati chando, haana anopa kuvava.

How kubika huku livers? Simple uye richinaka Recipes

Pano tinosvika chaiko yokubikira chikafu maererano resipi. Ngatikurukurei kuti kutumbura chiropa chicken nemiriwo. Kudzima nani kushandiswa Teflon chakabikwa pani kuti svikiro-kukura chakakandirwa-redare. Vanotora zvinoriumba:

1. Pound manyoro huku chiropa.
2. Mumwe kerotsi, mumwe hanyanisi, a madomasi shoma, bhero pepper, shanu svikiro mbatatisi, 0.3 makirogiramu yakasvibirira bhinzi.
3. Zviya: Black mhiripiri, parsley.
4. mafuta Sunflower.

Next, ngatimbotaura sei kugadzirira ndiro kubva wainyatsotaura zvokubikisa, uyewo sei zvikuru kubika huku livers.

Chokutanga, chiropa pachayo inofanira kugeza pasi pemvura. Dzimwe nguva inclusions vari mafuta kana bile. Panyaya iyi, vakasara vanofanira kunyatsoongorora kuchenesa nebanga rakapinza kure. Other zvinoumba ramangwana zvokudya nyore vakachenesa tsvina kusuka kwazvo.

Ipapo chiropa shred zvidimbu zvidiki uye yakaiswa huru pani. izvi zvose yakavhenganiswa dzakarukwa zvakanaka anopararira hanyanisi uye furaya kwemaminitsi mashoma. Zvino unogona kutumbura chiropa kune vamwe ndiro kuti kare kuchekwachekwa. Mukanyiwa wose zvinokosha kusanganisa zvakanaka ugodira girazi remvura. Wedzera munyu mhiripiri uye kuti kuravidza.

Zvazvinosarira kuona chinhu chinonyanya kukosha - sei kubika huku livers nevamwe zvinoriumba maererano resipi. Zvinofanira akati kuti chiropa huku kubika nokukurumidza, pamwe matapiri. Saka, achigadzirira kudya kwemaminitsi 15-20 zvaizova zvakakwana.

achiisa

Panguva chikumbiro nokwedhishi inogona yakashongedzwa greenery, akadai wakatemerwa parsley kana dhiri.

Shandisa mukubika

Chicken chiropa - a culinary delicacy, izvo anoponesa nguva apo yokubikisa chikafu. In Recipes dzakawanda anoratidza sei kubika huku livers. unogona kuita zvakawanda zvinovaka muviri-welded chiropa. Chinhu chikuru - kuongorora kuravira unhu chigadzirwa ichi.