Sei kuva ibvi kumba: inoshanda muviri uye zano nyanzvi

Daily ibvi majoini angakudzivisai mitoro inorema. Izvi ndezvechokwadi kunyanya vanhu vari kuita mitambo basa, kana nokuda kwavo Mobile mabasa ose zuva. Ndokusaka basa rinokosha iri reDare nokusimbaradza ibvi rwakashodoka. Kuwedzera multivitamin zvivako, izvo kusimbisa muviri wose, pane nhamba kurovedza zvinokururama kwemajoini utano. Sei kuva ibvi kumba - chatichakurukura munyaya.

Zvakakurukurwa ibvi muhudyu

Kana pasina ibvi kwemajoini zvokurwara hazvitaurwi, zvinofanira kuva hwakakungwa uye unbent zvakanaka uye pasina zvipingamupinyi. Zvikasadaro, Somuenzaniso, pashure akuvara ibvi, vagari anorasikirwa ayo gwenya basa, saka rokuzvivandudza rakaita kuti irambe kurapa murwere hazvingadziviswi.

The pangozi zvikuru ndiyo ibvi rwakashodoka. The ndechokuti mutoro pamusoro riri simba. Shumirai kukura zvokurwara kunogona kuva zvikonzero:

• kufutisa;
• kunotevera pamusoro etiologies siyana;
• kunyanya basa rinoda pamwe uremu kusimuka;
• zera.

Chii kuyeuka pamberi kurovedza?

Panguva kurovedza nomurovedzi uchakudzidzisai sei kukudziridza ibvi mushure gypsum kuti:

• kudzivirira tsandanyama atrophy;
• kudzorera kwemajoini functionality;
• normalize kweropa majoini vakuvara.

Kuwedzera kune chaidzo muviri, murwere anoratidza masaja, rinobva kurapa, electrophoresis, jekiseni, refu famba, vachiridza dzinokosha simulators.

Zvirwere ibvi

Vakadhakwa nechitarisiko zvinhu, munhu anogona kutanga zvinotevera zvirwere:

• chearthritis;
• chearthritis;
• bursitis nezvimwe zvirwere.

Zvirwere ibvi muhudyu zvakawanda chaizvo. Uye kuwedzera hombe chaiko nesimba, zvipfundo dzine havatani-siyana zvirwere, utachiona uye hypothermia, makuvaro. For kukuvara mu Muzviitiko zvakaipisisa, haagoni kuita pasina kugadzira purasita. Uye vamwe mukukuvara zvakakwana kwakavharwa nenyama bhandiji. Dzimwe murwere vachafanira kutarisana nokuisazve kuvhiyiwa ibvi.

Zvaunofanira kuziva asati atanga mishonga uye kudzivirira muviri

Kune akawanda vanorumbidza nyanzvi, sei kukudziridza ibvi vadyi pamba:

1. A seti kurovedza vanofanira kusarudza nyanzvi.
2. Munguva rikwanise chirwere jimunasitikisi wairambidza.
3. Exercise zvaidikwa kwete chete kuti kusimbisa majoini, asiwo tsandanyama, mapfupa.
4. Hapana kurwadziwa hazvifaniri kuva.
5. Munhu wose anofanira kunyatsoongorora kuongorora kwavo mumuviri kugwinya, kushushikana vanofanira kuva nomwero uye kuwedzera zvishoma nezvishoma.
6. Pamwe chete yakatarwa kurovedza, nyanzvi dzinokurudzira kushandiswa dziva, kazhinji vachifamba yakachena mhepo, munofanirawo kusarudza zvakarurama shangu.

Mirayiridzo inokosha kukurumidza kupora

adzorere vagari zvechokwadi zvakaoma pasina kurovedza muviri kwakakodzera. Ndokusaka chikamu hunorapa kurapa kunofanira kusanganisira kuchirapa zviyero nokuda achisimbisa ibvi.

Basic Misimboti kukurumidza kupora:

1. Kuita maitiro anofanira kugara pasina zvisipo makirasi.
2. Zvaidiwa yakaoma kudya.
3. The mutoro anofanira mwero, ane zvishoma nezvishoma kuwedzera.
4. Positive zvabuda anopa kosi masaja.

chokudzivirira muviri

An chinokosha zvimiso kusimbisa ibvi riri kuita chaiyo muviri, izvo panguva iyoyo havana kutora nguva yakawanda, asi ave kunobatsirawo.
Kuitira kudzivirira vachishandisa nzira kuti kunotadzisa kukura ibvi chirwere. Kukura muhudyu ichi vanogona kufambisa Gengi wacho muviri uye pamwe chete muviri mangwanani. Useful muviri kuti kukura ibvi muhudyu kuzvidzivirira nechiyero:

1. Ndakamira chinzvimbo: mabvi hwakakungwa. Vachishandisa kutenderera pamabvi rave kwakasiyana-siyana. Dzokorora kudiwa kwemaminitsi anoverengeka.
2. Ita 10 vanogara kupota, kwete chitsitsinho kure paburiro.
3. Mumwe rutsoka mberi, mumwe gumbo shure, kudzokorora 10 nguva agare kupota. makumbo angu.
4. Ndakagara pasi: kutambanudza maoko ake shure. Feet kuti tiite "bhasikoro" maviri matatu maminitsi.
5. Asingatani nzvimbo: makumbo vanomutswa akatsivama pamabvi. Vaite chinhu rotational sangano kurudyi, kuruboshwe. Lead nguva: Maminitsi 2-3.
6. Ndakagara pasi: makumbo akayambuka. Pashure paizvozvo unofanira kuanhonga pasina kushandisa maoko avo. Ita 6-7 nguva.
7. Ndakamira, maoko pabhandi rake. Zvakakodzera kufamba mabvi pamwechete, tsoka haisviki kure pasi. Dzokorora 8-10 nguva.

Nzira zvechokwadi nyore, asi ane guru ndinoiitawo: zviri zvikuru inobudirira uye zvichatibatsira kusimbisa ibvi mapfundo.
Kunokosha! To chidobi ichi kwakapiwa kunobatsira kuti kutanga zvirongwa shoma zvinofanira kuitwa kana raitarisirwa nyanzvi mudzidzisi. Kamwe vava kukwanisa kutsanangura kuti zvakanaka kuita zviitwa pasina kukuvadza iye.

Exercise pashure kutsemuka

Kusimbisa ibvi vadyi pashure nokutyora kurapwa, chiremba prescribes mumuviri kurapa. nzira iyi, iyo haabatanidzi zvinhu kukanganisa nzvimbo pamabvi. Zviitwa okutanga nechinangwa achisimbisa tsandanyama tishu. Zvakakodzera kuomerera mitemo, sei kuva ibvi mushure kutsemuka:

1. Murwere vangafanira kuita zviitwa nguva dzose.
2. Iva nechokwadi kuti kuongorora mamiriro ezvinhu murwiyo. mutoro dzose kubatsira convergence uye kubatanidzwa nomumwe pamusoro gobvu mapfupa zvimedu kune mumwe. Kuwedzera kusimbisa murwere akacherechedza shwashwa kugadziriswa, shwashwa uye mapfupa.
3. Health chinzvimbo anofanira kuva zvakajairika. Murwere anofanira kuona ropa rako kumanikidzwa uye muviri tembiricha.
4. Yawapiwa uye matanho refu uye shomanana.

Exercise pashure nokubvisa purasita

Development of ibvi pashure kubviswa nesuko; kutaridza muenzaniso wakanaka muviri

1. Akatasva cheya, kuita flexion uye kuwedzera majoini pamabvi 10 kusvika ka13. A yakafanana muviri rinoitwa avete dumbu rako uye avete shure kwake.

2. Kwakarerekera mutumbi kuna makumbo kudzokorora kakawanda.
3. Exercise "bhasikoro", zvinokosha kuita pane zvishoma kumhanya, zvaitwa kuitira kuti joinhi haana migweje.
4. Akatasva cheya, simudza gumbo rake uye mubatirire kwenguva masekonzi mashoma.

Kazhinji, mushure yaiitisa muchiitwa murwere anonzwa zvishomanana kurwadziwa uye makakatanwa pejoinhi. Panyaya iyi, nhamba uye kakawanda nzira inofanira kuderedzwa kusvikira kusagadzikana asingadi kuenda.

Mitemo kuchirapa uye matanho mushure kuvhiyiwa

Pashure pokuvhiyiwa pamusoro pejoinhi kunoda refu nzira Zvokusunungurwa. , пациетн должен обратить свое внимание на такие моменты: Asati kutsanangura zviitwa, sei kukudziridza ibvi pashure kuvhiyiwa, patsietn vanofanira kuteerera Pakadaro:

1. The Kurapwa uye kudzivirira chaizvoizvo kuoma.
2. Zvinofanira kusiya mutambo uye ndichibvunza muviri.
3. Iva nechokwadi kuchengeta nyanzvi kwemakore akawanda.
4. The mutoro pamusoro pejoinhi inofanira kupiwa kushoma, zuva kuwedzera simba.

vapore

Kubudirira vapore kunobva murwere:

1. Chekutanga, kana murwere achakwanisa kupfuura yose nzira papurogiramu.
2. Kana relaxes mushure mechinguva, mushure nzira yokurapa kungava inoverengeka kana kunyange kwemakore.
3. Ko murwere kuita pamba yavo.

Totsvaka kuchirapa matanho kunogona pamba, chero zvazvingava, murwere unofanira kunzwisisa kuti achava kutarisana marwadzo, makakatanwa. Asi iva nechokwadi kuunza nyaya kumugumo vafambe physiotherapy muviri zuva nezuva.

A seti kurovedza pashure achirapwa kuvhiyiwa

Heuno muenzaniso kurovedza, sei kuva ibvi pamba. Nechekare rechipiri pazuva rechitatu pashure pokuvhiyiwa, unogona kutanga muviri dzakaoma

1. Chokutanga, unotanga vanobwembura uye kugadzirisa nezvigunwe.
2. Vanoedza kudhonza pamusoro uye kumisa voga.
3. Bend uye unbend makumbo ake ari nokugara kana yakamira chinzvimbo.
4. Mumashoko agere nzvimbo kuisa rutsoka pachituru, kurera uye kudzikisa ibvi.

Kamwe iwe vakakwanisa kuderedza makumbo uye dzidza kusimuka, unofanira vajaire achifamba pamusoro madondoro.

A vhiki muviri mushure pakuvhiya ibvi zvinokuvadza panguva ibvi vari nechimwe mapato matsva:

1. Added rutsoka akabata mudenga.
2. Extension, vakafugama kuruoko rworudyi yorusvingo, ane padded pamutsago chitsitsinho.
3. Kuteura, swivel. Foot apo ruoko mberi zvishoma.
4. Vachitevedzera ufambe.

Development of mapfundo mushure gypsum oparesheni - a zvakaomesa daily basa. Nechekare musi wa9 zuva maekisesaizi, simba ravo kunowedzera.

hafu hondo

zviitwa All rinofanira kudzokororwa ose zuva pamba, wedzera muviri kune mudumbu, simuka pamusoro tiptoes.
Rinhiko muviri rwadzorerwa? Achitaura zvakananga uye rakavhurika mutauro, zvinokosha kuita chiitwa kumarudzi enyu upenyu. Hakugoni kuva yapera kunaya kukanganwa zvachose pamusoro kukuvara kuvhiyiwa.

Rangarirai, kufamba - ndiwo upenyu. With aya zvose zvinobvumirana, muri kunyanya kukosha kuti kwebasa zvetsandanyama nemapfupa hurongwa. Pashure pezvose, munhu ndakagara mararamiro kunotungamirira kuti atadze kushanda zvakanaka nhengo uye mugadziriro muviri, zvichitungamirira pathologies siyana. Kushaikwa rwokufamba kunotungamirira kufutisa, ndiro, zvakare, chimwezve mutoro pamusoro ibvi mapfundo. Kuti udzivise pathologies chirwere vanofanira zvakanaka kutaura nyaya sei kuva ibvi pamba.