Musha uye Mhuri, Kubata
Sei vakadzi vasina pamuviri vasingakwanisi kunwa kofi? Chii chinokuvadza vakadzi vane pamuviri
Kofi inenge inodhakwa inonyanya kudanwa munyika. Akakunda kuonekwa kwemazana mashoma emakore apfuura uye kubvira panguva yaakasangana nemunhu, iye akawedzera ruzhinji rwake rwevanoyemura. Shamba rekugadzirwa kwayo rakawedzera zvakare. Izvo zvinwiwa zvinonhuwira izvi, zvakanyanya kupikisana pamusoro pekubatsira kwayo uye kukuvadza. Zvinonyatsozivikanwa kuti ane zvakawanda zvinopesana nezvoutano, naizvozvo hazvishamisi kuti vakadzi vane pamuviri vanofanirawo kuzviramba.
Kofi inokuvadza - ndeye nhema here?
Asi mushure mezvose, vanodhakwa uye vanodhaka zvinodhaka havasiwo nguva dzose vana vasina kukwana. Kana pane chikamu chiduku chekusahadzika, kunyange kana usingazivi kuti nei vakadzi vane pamuviri vasingakwanisi kunwa kofi, zvine njere kuchengeteka. Zviri nani kumirira mwedzi mitatu musingadi kunwa doro, saka kufara amai vako vanofara hupenyu hwako hwose.
Koffeine inobata sei fetus?
Caffeine dzimwe nguva inofananidzwa mumigumisiro yayo neamphetamine. Zvinongokonzera kuvimba kwakakwana uye pakarepo zvinopinda muropa, uropi uye nhengo dzose dzevanhu. Uye kana mukadzi ane pamuviri, kudya kumwechete kunowana chibereko. Kunwa kofi hazvidiwi kana panguva yekubereka mwana, kana panguva yekuyamwisa. Iko kukanganisa kutenda kuti ikhofi ye decaffeinated inogona kuva nepamuviri. Iri zita rinongobvumirana chete, sezvo kuchine cafineine muzvinwiwa, mumutengo muduku. Mukadzi anofanira kunzwisisa kuti zvinenge zvose zvinopinda mumuviri wake zvinopinda mumuviri wemwana kuburikidza neparcenta. Caffeine inoderedza midziyo yemidziyo, nemhaka yei iyo mwana inosangana nehogijini yekushayiwa nzara uye inoshayiwa michina yaanoda mukukura zvakakwana uye kubudirira nguva yose.
Nervous system uye skeleton
Maererano nekuongorora nekucherechedza kwechiremba, kofi inobvisa kubvisa calcium kubva mumuviri. Kana pane hutano hwemunhu ane hutano izvi zvingasave zvakanyanya kukanganiswa, zvino pamwana ari mudumbu raamai, masaga ayo ari panhandare yekuumbwa, kukanganisa kwe calcium nemaminera zvinoratidzika zvakashata. Zvose izvi zvese fetus inowanikwa kubva kuna amai. Kunyange kana yakanyatsogadziriswa zvakakwana, maitiro makuru e caffeine acharamba kudzivirira kushandiswa kwemaitiro uye mavitamini kubva kune zvokudya.
Kurova pamuviri
Kune vakadzi vane pamuviri, kugara vachiongororwa kwehutano hweropa kunokosha zvikuru. Kunwa kunonhuwira kunongowedzera chete, asi kunokonzera kukurumidza kwemoyo nekupererwa kwemhepo. Pamwe chete neizvi, kuvharwa kwehydrochloric acid mukati mudumbu kunowedzera, kunokanganisa maronda ayo. Kushungurudzika panguva yekusununguka kunenge chinhu chisina maturo chinotambudza vakadzi panguva yose. Kofi ndechimwe chezvikonzero zvechirwere ichi.
Kubata uye kubereka
Nyanzvi dzinoshanda nematambudziko ekuberekwa uye kusakwanisa kwemadzimai kutakura pamuviri, yakasvika pakugumisa kuti munyaya iyi, kofi inobata basa rinokosha. Zvavakaona zvakaratidza kuti zvakaoma kuti vakadzi vave nepamuviri pane vakadzi vanosarudza zvimwe zvinwiwa. Saka, kunyange pakurongwa kwekuberekwa kunorudzirwa kusiya chevha. Kana zvichida zvakanyanya kuderedza nhamba yehupu dzakadhakwa zuva.
Sei vakadzi vasina pamuviri vasingakwanisi kunwa kofi? Zvinokwanisika kuti, nekusiya netsika iyi inoratidzika seisina kunaka, mukadzi acharasikirwa necheche achiri muduku, nokuti nekuda kwekuwedzera kwechibereko chemuviri, kushaya mimba kunowanzoitika. Dambudziko rekuberekwa nguva isati yasvika kune avo vanonwa katatu kana kupfuura makapu efivha zuva ndeyema60 kubva kune vakadzi vakasiya.
Chinhu chikuru ndicho chirevo chekuenzana
Kunzwisisa kuti nei hofi inokuvadza vakadzi vane pamuviri, zvingava zvisina kururama kusaregerera mubvunzo weii inonzi inoshandiswa. Ichokwadi kuti, muhuwandu huwandu hunokuvadza kubva kune iyi inwiwa haisi yakakomba uye inopera nemigumisiro yemukadzi iyeye uye yemwana wake weramangwana. Saka iwe unogona sei kunwa kenza pamuviri? Kunyange 2 makapu zuva rakatova rakawanda! Vaya vakanyanyobatana naye zvokuti kunyange kutya kwevana vavo hakusi chikonzero chekuramba zvachose, zvinotenderwa dzimwe nguva kuzvipa iwe pachako, asi kwete kakawanda kamwe kamwe pavhiki. Zvisinei, ichiri kukurudzirwa kuchengetedza zvikamu zvakakura uye simba guru rekumwa.
Zvinokwanisika here kuwedzera kofi yepamuviri ? Zvinonyatsozivikanwa kuti mifananidzo yakasvibiswa haikwanisi kuenzaniswa nehairi yakakodzwa yehafi. Asi vazhinji vanovasarudza, vachifunga kuti kunwa kwakadaro hakuna simba, vane kanyine kaffeine muzvinyorwa, uye naizvozvo hazvikuvadzi. Zvechokwadi, zvose hazvisi izvo. Kuva mumamiriro ezvinhu, vakadzi vanofanira kupa zvakanakisisa zvigadzirwa zvepanyama, pasina kusvibiswa nekuwedzera. Izvi zvinoshanda kune kofi. Kana iye achange aripo muupenyu hwako kamwechete pavhiki, iva nechokwadi chokuti ihwohwo hwakasiyana-siyana.
Kurwisa caffeine kupindwa muropa
Mumamiriro ezvinhu akadaro, kapu yevhiki haisi yekusarudza, asi pane kunetseka uye kuwedzererwa kwezuva nezuva nekuda kwekugadziriswa kwakasimba. Hazvikwanise kutevedzera mitemo. Vanachiremba vanokurudzira kubvisa kusagadzikana uye muedzo mune imwe yakawa swoop, kubvisa kofi kubva pane zvekudya zvako muhuwandu. Ingorambidza iwe pachako, sewaini kana zvokudya zvinonaka. Sezvakaratidzwa zvinoratidza, kubvisa kukanganisa zvachose kunonyanya kuoma pane kukurumidza kuregera. Kuti ugare wakanyatsogadzirisa nguva iyi, unofanirwa kunatsiva kunwa neimwe doro, somuenzaniso, pane kapu yekofi - girasi remvura pasina gasi.
Kafi uye zvimwe
Chii chandinganwira?
Zvechokwadi, nezvezvinwiwa zvinopisa, michero inofanirwa, asi kwete mumabhagi, asi kubva pamichero chaiyo yakaomeswa. Zvimwiwa zvinotapira zvakanyatsotorwa zvinoshandiswa zvakanyanya nemvura isina gasi uye jisi itsva kubva mumiriwo nemichero. Usarambidza, uye kunyange kutokurudzira makamba akaitwa kumba, morses, kefir uye mukaka. Kuenderera mberi kubva pane izvi, mhinduro kumubvunzo wekuti sei hazvigoneki kuti vakadzi vane pamuviri vabate pamuviri vanova pachena. Mushure mezvose, kwete kofi chete, asi zvose zvinounza zvishoma kudzvinyirira kupfuura kukuvadza, hazvishamisi kushandisa nguva yose yekurera mwana. Vadzidzisi vemararamiro ane hutano vakachengetedzeka nekofi, soda, zvokudya zvisina kunwa nekunwa mazuva ese. Zvichida, iwe uchabatana nemapoka avo nemhuri yose. Uye iwe ucharamba uchichengetedza utano hwako kunyange mushure mekuberekwa.
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