Sei yakarova bhora nhabvu?

Nyama yemhuka nhabvu rinoumbwa zhinji zvinoriumba: bhuku unyanzvi, vakapfuura, munda chiratidzo, etc. Asi chinonyanya kukosha unhu anofanira aine footballer ari rova. Pashure pezvose, kuonga kuti simba uye chaiwo akarova ndakatsungawo chinangwa kupfuura inokosha nhabvu - kuti zvibodzwa chinangwa. Asava mutendi mutsva vatambi vakawanda nokuzvibvunza mubvunzo sei kuti yakarova bhora.

With yanhasi kukura nhabvu, pane nzira dzakawanda kurova bhora. tenzi All hazviiti, saka unofanira kuziva zvinhu zvinokosha mitemo uye unyanzvi uve pachavo zvavo. With mumwe mutambo mberi zvinangwa zvako uye kuwana dzakasiyana chinoratidza zvinhu. To kukura ane Qualitative, zvinokosha kuti vanoziva mitemo, yandichatuma kutsanangura. Asati kutsanangura mitemo, ndinoda kuratidza kuti pane mhando inoverengeka zvibhakera, saka ndichangotaura kutsanangura nyore - uchishandisa rutsoka dzokukwira.

nokusimudza punchi chendangariro kuonana bhora vakawanda gumbo, iro anowedzera zvikuru nokukurumidza uye kururama. Izvi kuitika chinonetsa, asi zvikuru nevanhu vari nhabvu. Kana ukanyatsogona magadzirirwo kuti kurova kuwedzera, uchadzidza nzira yakarova bhora.

Asati kutsanangura mitemo, ndinoda kuratidza kuti pane mhando inoverengeka unobatwa, saka ndichangotaura kutsanangura nyore yepanchi pakakwirira.

Football vatambi kazhinji kureva payo se "kanoni", nokuda kudunhu nokukurumidza uye nevamwe "fidgety" panguva kutiza. mutambi ose pamusoro mubvunzo sei kuti varove bhora, akapindura kuti akanga akarova richisimuka ndicho akarurama uye anobatsira. Kana ukateerera panguva bhora mutambo pamusoro zvinangwa footballers basa, iwe uri nechokwadi yakarurama mashoko avo.

Saka, zvizere pamusoro mitemo.

• Asati was vanofanira kufamba kubva bhora zvakarurama kure. daro Izvi hazvifaniri kuva mupfupi, asi kunyanya guru, vanenge 1-1, 5 mamita.
• Unofanira kutora kurudyi nzvimbo, zvinoenderana worudzii rutsoka uine kurova. Kana pomukuvadzi akasiya rutsoka, ipapo unofanira kuwana zvakanaka kana kurudyi - kuruboshwe.
• The run anofanira kugadzirira nokungwarira, pamwe noruvara nokuenzanisa nhamba kwenhambwe.
• Kutsigira gumbo igadzikwe kuitira kuti nechepakati rutsoka rinobatana nepakati bhora.
• Rova vanofanira kubereka hasha, rikaisa gumbo vachasimudza chaizvo pakati bhora.
• Mushure neVadzidzi bhora netsoka dzake vanofanira kutungamirira zvinodiwa kutungamirira, zviri mhiri kwayo uye kubhururuka.

Kushandisa zvikuru kwazvo kurwadzisa pamusoro bhora, unofanira kuita famba zvakanaka uye unopinza punchi. Hasha hazvisi zvikuru, nokuti akanga iye uyo anodzora kutiza bhora nokukurumidza.

Kushandisa mitemo iyi, uchanzwisisa sei kuva zvakanaka dzakabudirira unyanzvi kuti kurova bhora, zvinoda zvinopfuura rimwe zuva tsika. Rakanga riri pasi bhora munda panguva mutambo pakugona sayenzi clogging nezvinangwa pamusoro. Usarega patinotarisana nezvipingamupinyi, tsika kurova zuva, uye imi makakohwa mugumisiro nokukurumidza chaizvo. Nokuti kudzidza anobudirira zviri nani kushandisa mazano vanodzidzisa kana ruzivo navo. Uye hatifaniri kukanganwa kuti nhabvu haisi nhengo mutongo, mutongo pakona unofanira kukwanisa kupa vanopfuura, zvakanaka kuona muvengi wayo vadyidzani mumunda. mutambi Good vanofanira kukwanisa kuverenga muvengi vaviri matanho mberi. With zvose izvi uchawana Kunyatsoziva nguva uye kudzidza yakarova bhora.