Sergey Bubnovsky: bhuku Biography. Sergeya Bubnovskogo Exercises

Doctor Bubnovskiy Sergei Mikhailovich musiki kunoshamisa nzira chokubata pathologies yomuka ari locomotor mugadziriro. chidobi Rwavo munhu adzorere kukwanisa kushanda ndimugure anorwadza nezvekufadza.

Sergey Bubnovsky akadana nzira yake kinesitherapy. Achibatsirwa varwere tariro inogona kumira pasina oparesheni uye pasina mishonga.

tsaona

Muguta Surgut muchirimo 1955 akaberekwa chiremba nezveramangwana uye purofesa sayenzi yezvokurapa Sergey Bubnovsky. The Biography munhu anoshamisa uyu anonakidza vaya nhasi anoshivirira ake. Zvakangotanga vakatanga muchiuto kwemakore. Mutyairi motokari, iro boka varwi nehope ari vhiri. tsaona ichi sei vakawanda, kusanganisira Sergei Bubnovsky. Biography yake kubva nguva achinja zvikuru. mutsaona pamusana ezvinhu yokuora rufu. Pashure pokunge vanachiremba vakabva jaya Sergey Bubnovsky akasvika, akaziva kuti chete kuruboshwe gumbo haana kukuvadzwa netsaona.

dzidzo Medical

Kwemakore akawanda, Sergey Bubnovsky aigona kufamba chete nemadondoro. Pamwechete navo zvaitika bvunzo muchikoro zvokurapa. Somudzidzi, jaya vainyatsoongorora dzidziso, dziri kuwedzera hurukuro vachishandisa dzakasiyana-siyana unyanzvi mabhuku. Ruzivo rwakawanikwa Sergey Bubnovsky kwaiitwa pamusoro pachavo. Izvi zvakamupa mukana kusarudza inonyatsobudirira nzira kuti uvandudze.

Kunyange kuva gore mudzidzi rechipiri, muzvinadzidzo ramangwana akatanga kubatsira vanhu. nzira yake kwaibatsira zvokuti vechiduku Bubnovsky simbi tungamidzana yevaya akasarudza kuwanazve utano pasina zvinodhaka uye kuvhiya. Uyezve, varwere vakawanda, rubatsiro rwakadaro aiva tariro yokupedzisira.

Pasina pokusiyana madondoro, Sergey akakwanisa kupedza vaviri yepamusoro masangano edzidzo: muna 1978 - MOPI navo. Krupskaya, uye muna 1985 - the MMSI.

Kutanga dzokurapa mabasa

Wokutanga basa rakanga Bubnovskaya Kashchenko. Ikoko, varwere vake vane dzisina vanhu. Next Sergey akava chiremba mukuru neuropsychiatric chebhodho. Zvadaro Bubnovsky akatora medic muchiRussia National nechikwata mu Skiing. All akagamuchira mumakore okurapa ruzivo yakabatsira chiremba kuva nzira, iyo yaiva musimboti kinesitherapy.

Nheyo imwe nzira nzira kupora

Dr. Sergey Bubnovsky pamberi makirasi kutanga kuedza kuudza murwere wake kuti mapfupa evanhu havana kukuvadzwa. Kusingafadzi uye kusagadzikana nezvekufadza kuitika pedyo tsandanyama. Izvi achitungidza murwere imwe nzira basa. The murwere akadzidzisa sei kuti tsandanyama kuti ishande zvakanaka. Nokudaro, pfungwa yacho nzira iri pamwe Bubnovskogo kuti vanokodzera here muviri uye mishonga, kubvunza murwere. zvinoriumba maviri aya akabatanidzwa kuva chete hurongwa. Implementation Its chinhu chinobudirira nzira kubata nhengo inofamba uye kudzivirira zvirwere zvavo.

The Hurongwa, akakurukura Bubnovsky anobvumira vanhu kuti kutarisira utano hwavo pachavo. Izvi zvinovabatsira zvokurapa uye mumuviri tsika uye uyo munyori yaishandiswa vanodzidzisa. Izvi midziyo mitambo Kudzikisa musana uye mapfundo, apo kusimbisa uye kuvaka kwetsandanyama. Nzira yakagadzirirwa saka nokungwarira, kuti anobvumira chiremba kuti aone mutoro mumwe nomumwe murwere, kufungisisa zera, utano, uye anoenderana zvirwere.

An nzira nzira kurapa chirwere chako inoomerera inokosha uchapupu kinezeterapii, iyo inotaura kuti kurapwa kurwadziwa kunoitika panguva yakarurama kwebasa convalescent. Uye kuti ave nechokwadi kuti varwere kunzwisisa uye nemazvo dzika unyanzvi ichi, rakanyorwa Sergei Bubnovsky bhuku. In pavo munyori rinopa mhinduro dzemibvunzo yose mubereko kuvaverengi.

utano nzvimbo

Misimboti nedzimwe ezvinhu rakatangwa. For murwere Kutarisirwa vanofanira kushanda kuna Sergeya Bubnovskogo Center, iri pedyo yaaigara. MuRussia, masangano akawanda zvakadaro. Somuenzaniso, paiva 79 muna 2013.

basa All rinonyanya pasi rimwe zano. Pakutanga murwere nokugadza vanofanira kuwana nguva yokuonana naye chiremba uyo achaita rokuongorora murwere fascial. Uyu muitiro kuongorora mamiriro mapfundo dzevanhu uye tsandanyama vake motokari mabasa. Pashure pokuongororwa kwacho, chiremba anozadza nhoroondo chirwere uye kuchera mumwe murwere kadhi kupora. Gwaro Izvi zvakakosha kwazvo. Munguva yawapiwa kupora mepu iri kuramba kuitwa rakapepetwa. Kunoitawo kuti kuongorora utano hwomunhu.

The nzvimbo, izvo zvinosikwa Sergei Bubnovsky, mabhuku matsva nzira nzira, rakanyorwa purofesa wemishonga, anogona kutenga munhu.

Rinoshandiswa mukurapa?

nzira inoshanda kunobatsira kubvisa achirwadzisa marwadzo uye kudzoka vakaremara. Izvi zvinogoneka kuburikidza nomumwe akagadzirirwa mumwe murwere Muchiitwa kwaiitwa munyika multipurpose yokurovedza muviri Bubnovskaya. Izvi midziyo mitambo kunobatsira munhu kufamba nokukurumidza munzira kwayo kupora. Rehabilitation mudziyo zvinopa antigravity uye decompression nemigumisiro. Kanoita axial vomanikidza mapfupa uye nomuzongoza.

Dzidzisa varwere kufema zvakanaka uye zvigadzirwa, zviri Implementation chiri chinhu chinodiwa kuti kuita zviitwa. Saka, exhale kana simba zvinhu zvinofanira kuitwa nenzwi "Ha". Izvi zvichaita kuderedza abdominal kumanikidzwa ndokuwedzera permeability rwengarava ropa.

Physiotherapy rinoitwa kushandisa gidrotermo- uye cryotherapy. The rokutanga mazwi maviri aya kunosanganisira kushandisa hydromassage mvura uye chafariz simba pamusoro womunhu. Cryotherapy chinhu chando kurapwa. Kushandisa nzira mbiri idzi kunogona kuvandudza tembiricha mutemo zvinyama uye kubvisa kurwadziwa vanenge vawirwa nenjodzi.

Fitness nokudzidziswa

Kuti vabvise muviri pathologies yomumugwagwa mugadziriro, pane chinokosha muviri, rakanyorwa Sergey Bubnovsky. Gymnastics nokuti beginners rinosanganisira zvikuru mano pavo. Beginners vanofanira kunzwisisa kuti haazorambi pakarepo kugamuchira zvose. Zvisinei, usaora mwoyo. Kutsungirira uye chido kuzadzisa chinangwa ichi hazvo akutungamirirei kuna ubudirire.

Wokutanga Muchiitwa kuti beginners - kungosunda kupota. Kunoitawo kuti mogadzirisa bhandi rokumusoro wamativi. Chinangwa ichi - kudzorerwa ropa riyerere ari vertebral arteries, kubvisa nomusoro, vegetative-vascular dystonia, kurukutika uye kuora mwoyo. Panguva iyoyo zvinoita tsandanyama pamusoro pamafudzi nebhanhire.

Kuti vabudirire zvinozoita zvakafanira kuteerera nouwandu kuti kuitwa masangano. Tanga zviitwa zvinofanira avete pasi, maoko ake nezvanza pasi pachipfuva. Makumbo Nenguva achaunganidzwa uye kuwedzerwa. On kuwedzera zvinokosha kufonyora musana wako uye ngaatarire mberi. Kana izvi zvaitwa exhale nenzwi "Ha". maoko Next hwakakungwa, uye muviri ashaye. Izvi zvinoitwa pamusoro inhalation. Kubikwa vanhu vanogona kutanga kuita pachiitwa ichi nechiedza shanduro, nokutsigira pamusoro ibvi. Uwandu Michina kunofanira kubva mashanu gumi.

Danho rinotevera pachiitwa ichi kuita pakuchenesa kufema. "Ha" murwere pazvigaro namabvi ake aine rutsigiro pamusoro chitsitsinho uye musoro katatu, akamutsa maoko avo kuti mweya uye akakotamisa navo pasi sezvo imi exhale pamwe inzwi. Panguva iyoyowo kusimudza maoko pamabvi ake, uye ipapo kuburukira chitsitsinho.

Sergeya Bubnovskogo jimunasitikisi kunosanganisira kurovedza kusimukira abdominals yenyu. Izvi zvinobvumira kuti uvandudze chokupika nduru dundira uye kuti kudzivirira kubata pathologies ayo, uyewo kwakawedzera intestinal motility. Uyewo, kuekisesaiza ichi normalizes kweropa iri thoracal uye remuromo nomuzongoza yakafanira kuderedza ndichisveerera uye intervertebral tsandanyama.

Anotanga kutamira kubva chinzvimbo akarara shure wako mabvi zvishoma vakakotamisa makumbo. Hands panguva inofanira rakareba musoro uye wakarovererwa wake. Chin ari kwokutanga nzvimbo iri pazamu. Zvinofanira kurangarirwa kuti nenzira iyi musoro inofanira ngadzirambe hama kuti musana nokuita chiitwa.

Kuita nedzinovengwa, murwere anofanira kudhonza chipasa kubva pasi. Simudzai maoko enyu unofanira uye somunhu kuwedzera muviri. kufamba All yaifanira pamwe kunonyanyisa amplitude. Ridzai "Ha" anotaurwa pamusoro nguva voltage. Zvakakodzera kudhonza dumbu rako.

zviitwa izvi anoteererwa Sergeya Bubnovskogo kana 20-30 masekonzi, kana uwandu 5-10 repetitions. A chinodiwa kwavari - usina chawadya. Uye kana vasati kudzidziswa kunwa girazi tii kana mvura, zvichiita kuti kugeza kunze ura. Izvi zvichaita kupupura mudumbu kutinhira.

Mumwe Bubnovskaya muviri beginners yakatanga nomunyori kusimbisa tsandanyama ari shure yehudyu uye musana. Zvinofanira tanga asingatani nzvimbo uye ane zvishoma rwakatambanudzwa uye flexed ake pamwe nomuviri. Palms apo pachiyero muchiuno vambozorora pasi uye wako musoro - kutarisira. On the exhale, kureva ruzha "ha" uye akaita maviri ndatsamwa okutanga nomumwe paakatarisana gumbo uye ipapo vamwe. Ipapo vanonhonga vaviri panguva imwe chete. Kangani mune iyi achatungamirira murwere nezvaanogona.

The Vanyori yakarumbidza zvinotevera mugodhi zano pamusoro apa zviitwa matatu:
- Monday - zviri kugadzira;
- Chipiri - kutanga abdominal tsandanyama;
- Wednesday - Kuzviisa Pasi musana pechiso hunde.

Ya ichi jimunasitikisi havafaniri kuva maminitsi asingasviki 20. Mushure mumakirasi Bubnovsky anokurudzira akatakura mvura kurapa. Izvi zvinogona kuva musiyano kana kuchitonhora nemvura, sauna, pool kana vachidzipukuta ane nyorova nejira.

Under hapana pathologies inoshandiswa nzira nzira?

Ndezvipi chikuru zvinokonzera zvirwere muzongoza? Idzi dzinosanganisira:
- vachiberekwa zvirwere;
- systemic zvirwere zvakadai dzinonzi rheumatoid arthritis uye osteomyelitis, ankylosing spondylitis, tibhii, mota;
- dystrophic chinopedza zvirwere (heniya pamusoro musana uye yakaderera musana marwadzo, osteoarthritis uye spondylolisthesis, uye musana stenosis).

The zvinokonzera maviri okutanga hazvigoni kubviswa pasina multilateral kurapwa. Kana wechitatu, utano murwere zvachose hunoenderana badzi pachake. Ichi chokwadi Sergei Bubnovsky. Osteochondrosis, heniya nezvimwe zvirwere chinopedza, yake pfungwa, chinhu ndakagara mararamiro. Maererano unyanzvi ichi Bubnovskaya dzimwe nguva yava kungoita irreplaceable.

Efficacy pamusoro simulators

Bubnovskaya chidobi unoshanda chaizvo. Uye uchapupu ichi ndicho munyori pachake. Chiremba chinoita akasima hudyu vadyi, kutarisana nerimwe akasika simulators woga, uye ipapo ugozviisa kuvanhu. Izvi midziyo vapore mitambo vanokwanisa:
- kubvisa marwadzo kumashure, izvo zvinokonzera - tsandanyama kurwadza kwacho;
- adzorere mukana wokushandiswa pamusoro musana uye kufamba mapfundo dzayo;
- kumisa kupararira scoliosis uye herniated chinopedza Disc chirwere, osteoarthritis nezvimwe pathologies zhinji;
- kudzorera muviri mushure kuvhiyiwa kubviswa munhu herniated Disc.

Panguva kutanga kwekupwanyiwa kurapwa kuri kuitwa adaptive jimunasitikisi. It rakagadzirirwa rokuchinjwa kuvarwere uye anobvisa marwadzo. In danho rinotevera kuti kurapa Sergei Bubnovsky majoini. Muchiitiko chino, izvozvo odzokera mufambo nomuzongoza anowana kukwanisa kutsungirira mitoro inorema.

Kufukidza yose kosi kamwe hakuna basa beginners. Man masikati kuita zviitwa iri kuwanikwa vhoriyamu naye. Zvishoma nezvishoma chete mutoro anogona ngazviwedzerwe.

Zvinofanira kurangarirwa kuti zvose zviitwa Bubnovskaya akachengeteka. Nokudaro dzinochengetedza tsandanyama rinenge ehupfumi akadai mukana wokushandiswa, contractility uye trophic ushande. Uyezve, somugumisiro ichi kuzvidzora kunoitika jimunasitikisi articular shwashwa uye intervertebral disk. Zvoitika pasina kupindira chiremba.

Contraindications

Bubnovskaya chidobi kunobatsira chaizvo. Zvisinei kurovedza yakagadzirirwa Sergei Mikhailovich zvinosanganisira siyana simba zvinhu. Panyaya iyi Bubnovskaya nzira harifaniri kushandiswa:
- pakutanga postoperative kumwedzi;
- nemisodzi nemarunda nemarunda;
- mune nyaya kenza;
- Pre-vanga vari vanhu kana preinfarction ezvinhu.