How kukurira ngonono?

Chimwe ndicho zvinokonzera hope nedzevakuru runoonekwa kuti ngonono.

Ngonono akadana ruzha hasteless raucous kuti inongorira munhu akarara munhu panguva kufema achishandisa muromo. Nei vasina kuoneka?

Nokuti mhepo nomunyika pharynx, zvichiguma oscillation pamusoro nyoro mukanwa tishu. Izvi zvinogona-chinja uye matama, uye miromo, uye mumhino. Kazhinji, ngonono rinowanikwa kana avete shure kwako - ipapo muromo wake involuntarily akazarura uye mutauro kunodzivisa mhepo ipfuure zvakasununguka. Naizvozvo, nyore nzira sei kubata ngonono, ichachinja nzvimbo munhu akarara nomunhu. Nezvenzvimbo kudivi kana mudumbu ndingangokuvara panowanikwa mahonyera akadaro achava shoma zvikuru.

Anogona ngonono utano?

Ngonono hakusi isingakuvadzi. Kunyange zvazvo ungasava kukonzera chero kukuvadza zvakakomba kuti muviri Zvisinei, unogona kutanga mamiriro echirwere kuneta kunokonzerwa nokushayiwa hope.

Uyewo, wechipiri hafu vanotambura nokushaya hope uye kushaya hope chero mazhinji anogona kukonzera chirwere chakakomba. ukama hwemhuri anogona achiipa uye vamwe masangano kuroorana Zvaparara kunyange nokuti vaviri havana kuziva sei kukurira ngonono.

Inokuvadza ezvinhu anogona kuitika kwete kana akayera ngonono uye monotonous, uye kana munhu pakarepo vanorega pfupi mweya, iro riri pamwe neboka guru snores panguva kudzorerwa kwaro. Ichi chinhu yambira chiratidzo chokumbotadza kufema munhu akarara - munhu hope chinorwadza. Abstruktivnoe kufema anogona kukonzera cardiac arrhythmias, nechirwere chemwoyo, BP, chepfungwa ropa, uye kunyange kufirwa pakurara nokuti kuti muviri anotambura nokushayiwa okisijeni.

Kuti zvakarurama chirwere uye kudzidza kubata ngonono, iva nechokwadi kuti kureva pakutanga kusvikira pfava chiremba. Kana zvakakodzera kubvisa hope kufema, zvinokosha zvakaitika rinokosha chirwere - polysomnography. Kudzidza uye kurekodha mashoko nezvebasa muviri panguva hope, umo ichapiwa nokurapa ngonono.

Chii chinokonzera ngonono?

• Zvakakomba tsandanyama kutandara vakafurira nokutora vakarara mapiritsi, doro, kusvuta, kuva nomuviri wakanyanya, zvikuru kuneta, nezvinetso thyroid shwanu.

• Zvinetso ari kufema turakiti munzvimbo: akawedzera tonsils, adenoids, vachiberekwa kana akawana curvature pamusoro nasal septa, polyps kana zvimwe growths vari nasal mhango, vachiberekwa abnormalities ari nemamiriro kufema ndima (yakamanikana ndima mhino, rurimi yakawandisa, nyoro mukanwa zvakare elongated, duku kukura pasi shaya and said.).

Kurapa ngonono kunobva zvachose zvikonzero kuhukonzera.

• Kana dambudziko iri marongerwo kana ezvinhu kufema ino, kuti pfava chiremba vanonyorera munhu zvomusejari kana kuchinja kurapwa.

• Lifestyle kuchinja, hope tsika uye yakanaka kunovaka muviri rubatsiro vamwe, uye vangatoona kununura ngonono. Unoda zvinotevera: uremu rutapudzo, kubviswa fodya, pakuzvinyima doro, kuderedza kushandiswa akarara mapiritsi, zuva muoti umo hope anopiwa nguva yakakwana uye totaura panguva imwecheteyo.

• Kushandiswa anokosha namano kuti kudzivisa muviri kubatirira muchiroto nechinzvimbo "iri shure" (a tenesi bhora dzakabatanidzwa muhomwe vasonanidza kumashure pijama). Vamwe rubatsiro zvakanaka kuti musoro pamubhedha kwakasimudzirwa yakati pachinhu makumbo (nemizariro, raiva pasi petsoka pamubhedha).

• The Kuramba kushandisa zuva kwokurovedza chaiyo muviri pane dzakanzi "How kukurira ngonono": kufadza yakabudikira rurimi kuti 2 masekonzi mumutsetse ka30, shaya kufamba neshure tichibatsirwa maoko ka30 pamusara. rubatsiro zvakanaka muviri: vasati varara - 3-4 miniti kuchengeta remuti rutanda clamped pakati pameno ake.

• Special mapiritsi, bhurandi uye madonhwe nokuda gargling rinoshandiswawo nedzimwe kubudirira okurapa.

• Dzimwe nguva Kuvhiya chinodiwa kunyatsova kukwira nyoro mukanwa uye uvula.

Kana watarisana ichi dambudziko chisingafadzi - usaora mwoyo. Kuziva sei kukurira ngonono, zvichava nyore.