Total muviri masaja. Massages uye dzokurapwa kukosha

Massage mushonga - ane chimiro wekare rokuzvivandudza rakaita kuti irambe mushonga, kutaurwa zvinogona kuwanika Chinese ekare hwakatangira kudzokera mumireniyamu yechipiri BC. grindings siyana, tingling uye murove akanga aderedzwa tsandanyama matauriro uye anobatsira marwadzo vanachiremba muGirisi yekare uye Roma. General masaja muviri rinoshandiswa navapfumbamwe ramakumi maviri emakore, asi mhami kuparadzira uye pakuzadzisa nzira iyi yokurapa chinofanira pakati 70s remakore rechimakumi maviri.

Chinangwa chikuru masaja - kuvandudza muviri inzwi, zvinonakisa zvakanaka nokuderedza makakatanwa tsandanyama, kuvandudza kweropa. Ndiye chaizvo zvakanaka nyoro zvinyama kukuvara uye tsandanyama marwadzo. Total muviri masaja zvinyoronyoro atambanudza chinokosha, inowedzera mufambo mapfundo, uye kunoderedza BP uye mwoyo yevanhu uye mutinhimira kufema anovandudza. Rokudzorera masaja mabasa nokuti kuti mukufamba uropi hwake unobereka muuropi - marwadzo makemikari kufaranuka uye adzikamise tishu masero. Chimwe mishonga uye rokudzorera masaja chepfungwa iri hunhu kubata, riri zvakanaka chaizvo pamusoro murwere, kusunungurwa chakavhara nemanzwiro pakupindurwa hanya uye kubatanidzwa.

Pari kwakapararira akasiyana siyana masaja muviri. Classic European anoshandisa nemakwenzi pachishandiswa kuvazivisa dzidziso yakaitwa uye physiology. Five Mhando nzira migumisiro iri nyoro zvinyama - stroking, akanya, vachidzipukuta, percussion uye vibration kumusoro unyanzvi hwake. Stroking rinotanga uye rinopera zvizere muviri masaja. It anowedzera ropa aibuda, rematsutso tsandanyama. Akanya - kunonatsiridza ropa kuparadzirwa uye chinonditadzisa tsandanyama marwadzo uye atrophy. Trituration kazhinji massaged periarticular nzvimbo. It anowedzera ropa kuparadzirwa nokudzosa kufamba. Percussion runogonesa zvachero kweropa, kunoita phlegm uye kuhupedza kubva mumapapu. Vibration - anobvumirwa akurudzire uye kuzorora nyama dzomuviri. Zviri abudirire pamusoro makumbo uye dzine nyama.

Modern European masaja mitoo yakagadzirirwa pamwe azvino ruzivo pamusoro migumisiro ayo pamusoro tsinga, manzwiro, mamiriro uye kufamba. Chimwe chaizvozvi Rolfing - iyo rinobatanidza masaja pamwe nenyanzvi kurapwa akatarisa muviri-uye psychotherapy. Musimboti nzira - kuti vabudirire kuchirapa mugumisiro achishandisa achipa muviri yakarurama wehunyambiri nzvimbo uye pakudaro vabudirire akakodzera nhamba uremu muviri uye negiravhiti.

Eastern masaja kurapa anoshandisa acupressure uye Shiatsu kudzorera muviri simba maitiro uye vaaise zvinopindirana akadzikama mamiriro.

Wide kukurumbira mumakore achangodarika azviwanira ibwe inopisa ibwe masaja, iyo inobva humwewo kushandisa inopisa uye kutonhora mabwe kuti kufaranuka uye ipapo mataurire tsandanyama dzomuviri, nokudaro nani kuzvidzivirira dzavo.

Achitaura pamusoro mishonga uye rokudzorera masaja basa, yeuka kuti izvi mhando yokurapa zvakakwana uye contraindications. Rega kuedza kuchirapa muzvirongwa pasina kutanga kubvunza chiremba wako, uyo vachapa zvakakodzera audzwa. Chokwadi, achida kusunungurwa uye achiporesa zvinogona chete kupa nyanzvi masaja. A akanaka nyanzvi tichaongorora nhoroondo, dzidza pamusoro wayo mamiriro uye kuva chirongwa kurapwa pachishandiswa munhu maitiro.

Okudzivirira zvizere muviri masaja - iri hurongwa chakanaka kuramba tsandanyama matauriro, kunetseka uye kukakavadzana, kuvandudza zvakanaka uye unongotaura. Vatambi kugara kurishandisa up tsandanyama vasati chakakomba chaiko nesimba, uyewo wokugadzirisa mukukuvara nemakakuvara vari kunzwisisa kurapwa.