Chine puroteni mumuviri uye kubva iyo zvigadzirwa rasvika?

Hapana mubvunzo kuti chero nhengo mhenyu inoda zvokudya zvinovaka muviri, rine mhando dzose nezvinovaka muviri. Pasina underestimating kukosha makabhohaidhiretsi uye mafuta, vachiri kunyatsoteerera kuti mapurotini. chikamu ichi zvokudya, Chokwadi, zvinokosha chaizvo. Ine mapuroteni muvanhu uye nedzimwe mhuka? In nyama dzose muviri. Uyewo, enzayemu mapuroteni kudzora zvose nokukanganisika siyana. Uyezve, mapuroteni aite vakawanda vamwe mabasa. Imwe mibvunzo yokutanga pamusoro pavo: "Ndoupi rine puroteni?" Kureva, tiri kuziva zvekudya akapfuma mapuroteni.

Ndikati kuti pane mapuroteni zvinomera nemhuka mavambo. Zviri pachena kuti tinofanira kutanga kuwana kubva chirimwa zvokudya, wechipiri - kubva zvigadzirwa mhuka. Panzira, avo akasiyana sezvamunoita, kuti synthesized kubva siyana amino acids uye "inounganidzwa" nenzira yakasiyana kuti. Asi muviri yedu hazvina basa izvo puroteni kunobva zvokudya, chero puroteni rwakoromoka ari zvomudumbu turakiti kune "Hardware" chikamu - amino acids. Izvi Organic acids kuti uvake yakaoma mapuroteni Morekuru. Vari zvifambiswe pashure intestinal Absorção de Água mune nyama uye nhengo, uye sero rimwe synthesises yayo okune imwe nhengo mapurotini. Ndokusaka zvichikosha ndizvo kuti kutaridza amino acids ane puroteni. Chokwadi kuti vanenge 2/5 vacho irreplaceable. Izvi zvinoreva kuti muviri haagoni synthesize nevamwe amino acids. Somugumisiro, ava tinofanira kuwana zvokudya. By kuvapo zvinokosha amino acids ari mapuroteni vari rakakamurwa mukuru-mugiredhi uye vakaderera. Nokudaro, kutanga rine zvose zvakafanira STRUCTURAL mapuroteni Unit, wechipiri - kwete.

Essential amino acids huri nyama, huku, hove, nomukaka zvigadzirwa, mazai, bota, bhinzi, nzungu uye mbeu. Rine pachake yakatarwa ayo ava zvinhu kuti muviri wedu (kusiyana uwandu hwezvinhu zvose zvabatanidzwa. kwavari dzimwe mhuka). Vamwe amino acids vari pamwe kuchinjaniswa nevamwe vane yakafanana yakarongeka, semuenzaniso, phenylalanine kushaikwa inogona ndanyarara hangu tyrosine, uye arginine - glutamic acid.

Saka, apo mapuroteni rinowanikwa? Chii zvokudya simba isu angazviziva? Zvinenge zvose zvokudya isu uchapedza zuva nezuva. Hazvishamisi, nokuti chinokosha chikamu mhuka kana chirimwa iri nokuda mapurotini. Zvisinei zviri nani kujekesa: "? Ndezvipi zvekudya zvine yakawanda mapuroteni"

Pakutanga, ngatimbotaura pamusoro mapurotini mhuka. Nhoroondo Kuwanda kwavo varipo vari nyama chero mhando, kusanganisira shiri uye chero mutambo, nehove, chiropa, chizi, mazai, koteji chizi, mukaka. Zvinokoshawo kuti nyama ine zvinokosha amino acids: lysine, methionine uye tryptophan, mune akanaka maererano - 5.5: 3.5: 1.

Ine mapuroteni, kana toreva zvibereko kudyara mavambo? Vazhinji iri bhinzi, nenyemba, nzungu, mbeu, Sou, kweBrussels inomera, bota (gorosi, rye, Buckwheat).