Nzira yekurapa kupisa muvanhu vakuru nevana

Nguva yekupedzisira yechando, yechando uye mangwanani ekutanga ndiyo nguva, kana zviri nyore "kubata" kutonhora. Zvirwere zvinoputika zvakanyanya zvinowanzobatanidzwa nezvose zvinoratidzwa zviratidzo: mhino inomhanya, musoro, chifuva uye nehuro. Zvakakosha here kuenda kumishonga panguva yekutanga zvirwere zvechirwere? Mishonga yemazuva ano apa, zvichida, yakakodzera zvakanyanya, nokuti mazano akajeka uye anoshanda evambuya vedu vakaedzwa kwete nechizvarwa chimwe chete. Kupfuura kubata chando? Chokutanga pane zvose, unofanira kugara kumba, chengetedza rugare rwakakwana, zviputire zvakasimba sezvinobvira uye utange kurapa uchishandisa zvishoma zvinyorwa zvakare. Zvakakosha kuchengetedza kudya kwakakodzera panguva yechirwere ichi, kunze kwekudya kwakakura uye mafuta kubva kune iyo, kupedza mvura yakawanda sezvinobvira (inopisa zvinomera zvemasvini uye marths nyama), kunwa mukaka wakachena neuchi, tei ne raspberries uye currants, cranberry juice, kutonhora kefir.

Chimwe chinhu chinokosha chekurumidza kugadzirisa ishamwari. Iwe unofanirwa kupfeka zvakasununguka, kupfeka masokisi emvere uye jira, uye kuvharahuro pako nechekachera rakashata. Uye, zvechokwadi, kusungirirwa kwemasitadhi, flaxseed, munyu unonyatsopisa muviri uye unoderedza marwadzo.

Pane kutora firati pakutanga zviratidzo zvechirwere ichi? Pamusoro peizvi, pane mapepa emabhandi anovakirwa newaini tsvuku kana doro. Girazi tsvuku yakaoma yewaini inopisa pachitofu kusvika kuma 40 degrees, zvishoma nezvishoma kuwedzera piniki yekinamoni, juisi uye peel yehafu yemononi kana roramondi, spoonful yeuchi, zviduku duku uye ginger. Inwiwa inopisa inopisa zvakanaka uye inovandudza kutuka. Imwe yakagadzirirwa: hafu yendima yebisi yakaoma inopisa kusvika kune madigiri makumi mana, kuwedzera kwairi hafu yepuwani yeinamoni, zest lemon uye tsvimbo yevhave. Zvimwe muhomwe yepamusoro yakarova maviri yolks nemaspuni maviri ega shuga, wedzera doro rinopisa uye, inokurudzira, ramba uchipisa zvakanyanya kwemaminitsi mashanu. Iyi inwiwa yakanaka kunwa usiku, yakafukidzwa nehombodo inopisa.

Kupfuura kubata chando uye chifukidziro? Zvishoma mashoma mapoka mapoka anobatsira nokukurumidza kubvisa kuomeswa kwakanyanya. Iko, kutanga kwezvose, mabhudzi anotsika kubva kuchitungamiri, midzi ye licorice, birch tsitsi. Zvakanaka zvinobatsira jisi yeusiya wehushi neuchi (chimwe chikamu chemusi uye zvikamu zviviri zveuchi), uyewo mukaka decoction weeiii uye garlic. Nekugadzirira kwayo, miviri yakasvikii eiii, grated, uye maviri kana matatu zvimedu zvegoriki vanopa girazi remukaka uye vanobika pamusoro pemhepo yakadzika kwemaminitsi makumi mana, zvino kuoma uye kuwedzera spoonful uchi. Iyi muto inofanira kutorwa panguva kana mushure mekudya.

Kuchengeta inotonhora uye mhepo inomhanya inobatsira kuputika nemafuta anokosha uye decoction ye chamomile, iyo ine maitiro akanaka ekurapa zvirwere. Kana uchida kushandisa, unogona kushandisa chigadzirwa chakanaka kana chakanaka, chakafukidzwa nechirabwe, kufema pamusoro pehari yemvura inopisa, iyo yakawedzerwa madonhwe mashomanana eifir, mafuta eucalyptus, tincture yemamile kana calendula.

Kupfuura kubata chirwere pamucheche ? Zvose zvinorondedzerwa pano ndizvo zvakafanana. Zvakakosha kupa mwana kunwa zvakanyanya sezvinobvira. A decoction of rose rose, viburnum, raspberries uye currants, cranberry juice, sweet tea nemononi ichava yakanaka. Kana mwana achishandisa zvinonaya, zviri nani, nokuti pamwe chete naro, zvirwere uye chepfu zvinopedzwa kubva mumuviri. Iva nechokwadi chekutendesa kuti mhepo iri muimba yevana yakanga yakanyorova, uye kutonhora kwemamiriro ekunze hakuna kudarika 20-22 degrees. Izvi hazvizobvumi kuti muhope nehuro dzipume. Izvo zvinodiwa kushandisa kamuri yekartz, mushure mokunge mweya inowedzerwa ne ozone uye yakasvibiswa. Kuchengetedza zvirwere uye kuvandudza kusapinda muviri (kunyanya panguva yekuwedzera kwechiitiko) zvinokurudzirwa kuti vana vape vana anaferon kana arbidol kuvana vari mumataji anotsanangurwa mumishonga yemishonga.

Mubvunzo wekurapa kutonhora kune vanhu vakuru nevana zvakananga zvakananga nezviratidzo zvechirwere uye nguva yaro. Muchikamu chekutanga, nezviratidzo zvekare, mishonga yevanhu inonyanya kufarirwa uye isiri iyo inoshanda kupfuura mushonga.