Batsira iwe pachako, kana Kuti ungabuda sei pakudhakwa kumba

Munhu anonwa mumhuri inoshungurudza kune vose vadiwa, kunyanya kana kunwa doro kunoshanduka kuva nguva yakareba uye yenguva refu. Nzira yakanakisisa yekugadzirisa dambudziko iri kurapwa mumakiriniki chaiwo. Asi havasi munhu wese anorova doro ane mukana, asiye kuda uye ushingi hwekusarudza pane danho iri. Munyaya iyi, unogona kumukurudzira kuti aedze kukunda dambudziko iri ari oga. Nzira yekubuda pakudhakwa kumba sei? Iyi nyaya inokurukurwa munyaya ino. Uye kana wakagadzirira kuzvikwidza pamwe chete, kuratidza simba, ipapo mazano edu uye mazano achakubatsira kuti uwane hangover syndrome uye kudzokera kuhupenyu hwakakwana. Nyatsoongorora ruzivo, tevera matanho ose anotsanangurwa, uye munguva pfupi iwe uchakwanisa kutarisa pasi nekuona kwakanyatsonaka uye kwakanaka.

Nzira yekubuda pakudhakwa kumba sei? Kugadzirira kwe

Wakamboita sarudzo yekupedzisira yokuti inguva yekutanga kurwisana nebhadha? Zvadaro shandura kune chokwadi chokuti muchirongwa chepanyama iwe uchanzwa wakaipa kwazvo kwechinguva (zuva kana maviri). Iva nechokwadi chokuti une mishonga iri mumba mako iyo inobatsira kubvisa tsvina kubva mumuviri: yakaitwa carbon, Mezim, Inokosha Forte. Kushushikana mupfungwa mune imwe nzira kana imwe kunobata basa remoyo, saka unoda kuchengetedza nemishonga yeValocordin. Kana iwe iwe pachako usingakwanisi kuenda kumapirisi, bvunza rubatsiro kubva kune hama kana vavakidzani. Mukuwedzera kumishonga, panofanira kunge kune michina mumba iyo inobatsira kubvisa hangover syndrome: mandimu, mineral water, pickles, pickles, apulo, mukaka. Zvingava zvakanaka kana mumwe munhu akakubatsira iwe kubika muto wenyama.

Mangwanani

Iwe wakamuka uye unonzwa kuti iwe uri chaizvo, wakaipa kwazvo. Chinhu chokutanga iwe unoda kumira. Izvi hazvikwanisi kuitwa zvakasiyana. Iwe wakazvivimbisa iwe zuva rakapfuura kuti iwe uri kutanga chirongwa che "kudzosa." Iwe unobvepi iwe kubva muhuti iwe pachako?

Chokutanga, kunwa 1-1.5 malita emaminerari emvura, imba yemvura kana jisi. Zvadaro, tora mapepa mapafura maviri uye imwe-mishonga "Essential Forte." Pashure pechina cheawa, inwa Valocordin. Danho rinotevera riri kudya. Zvigadzirire iwe kumedza kamu gramu wezana muto uye chimedu chechingwa. Iye zvino uya kuenda kunoshamba uye utore gorofa rakasiyana. Uye zvino anotanga zvakanyanya kuoma - kurega. Tiri kutaura nezvekubuda kunze kwebinge. Pamba, izvi zvakaoma zvikuru. Kana munhu asina chinhu chokuzvibata, muedzo wokutora uye kunwa, kuitira kuti unofadza, uri mukuru kwazvo. Saka zviwanire chidzidzo chinonakidza.

Kudya

Inwa zvakare mapiritsi maviri emishonga imwechete. Izvo zvinodikanwa kuyera kuwedzera kweropa. Kana zviri zvisizvo, ipapo nzira yekudzorera mumuviri yakanaka. Iva nechokwadi chekudya kwemasikati: muto, sauerkraut saladi, chingwa, tei nemononi, mvura. Zvirwere zvinodikanwa kuti zvidyiwe zvakanyanya, zvinobatsira tsvina kutiza nokukurumidza kubva mumuviri. Iwe, pamwe nepamangwanani, unoda kumira. Asi chero zvakadaro iwe haugoni kunwa kunyange kudha-doro zvinwiwa, zvisinei kuti zvose zvaunoita zvichaenda zvisina kunaka. Kurara kwemasikati kuchavawo nemigumisiro yakasimba pakuvandudza hutano hwako.

Manheru

Nzira yekubuda pakudhakwa kumba sei? Iwe wakaramba wakanaka kusvikira manheru. Mushure maawa 18, tora mishonga zvakare uye udye. Chido nenguva ino chinofanira kutotanga kutamba. Asi usatorwa nezvokudya zvinorema, mafuta uye zvakabikwa zvakabikwa. Chiropa chako chave chiri mumamiriro ekuzvidya mwoyo, chengeta. Tora mvura yakasiyana uye enda. Kurara nehana dzinofadza kuti mangwana iwe uchava nyore nyore kupfuura nhasi.

Zuva rakatevera

Ramba uchitora marara uye usadya zvizere. Enda kune imwe, zorora zvakanaka. Zvibvumire kurara. Munguva iyi iwe unogona kunzwa kutya kwekutya, kutya, kusagutsikana nehupenyu. Idzi zvinhu zvinowanzoitika. Iva kunwa kunonatsa. Asi ramba uchifunga mupfungwa dzako kuti inofanira kuva mahwendefa, kwete doro rewaini. Neawa rose iwe uchanzwa uri nani uye uri nani.

Iwe wakadzidza kuti ungabuda sei kunwa kunwa-pamba kumba. Uye kana iwe ukazviita, iwe wakaita danho rokutanga kuzvimirira mukurwisana nekudhakwa. Tinokuda iwe munguva yemberi kuti usadzokera kwawakakwanisa kubuda. Iva noutano!