Sergey Mihaylovich Bubnovsky "osteochondrosis -! Asiri mutongo" Yechiitwa, nhoroondo

zvirwere dzakawanda zvetsandanyama nemapfupa ezvinhu akadai pasi musana marwadzo, ngaauye yakawanda nematambudziko uye kusagadzikana nevanhu varipo. Panguva iyoyowo kubvisa hosha kupedza zvakawanda, kwete chete nemari, asiwo nesimba. Zvisinei, munhu akakurumbira Russian chiremba - Bubnovsky Sergei Mikhailovich - The munyori wacho unyanzvi kuti rinoita kuti vafarirwe osteochondrosis nezvimwe zvirwere. Ndezvipi? Uye sei zvinobudirira vari?

General ruzivo pamusoro munyori

Bubnovsky - zviri zvikuru airemekedzwa chiremba zvokurapa, uyo akanyora anopfuura 50 nyaya nyaya dzesayenzi uye ndiye muvambi ano kinesitherapy.

Maererano naPurofesa yakatanga hurongwa, zvinofungidzirwa kuti zvinokwanisika kurapa chero chirwere ari zvetsandanyama nemapfupa hurongwa. In nzira pazvikanganiso non-kwakajairika kurapwa zvainanga optimizing simba wacho yomukati. "Muviri womunhu unoshanda sezvo rimwe mashandiro. Uye kana zvikaitika uye zvinopera, ipapo anokwanisa kubatsira pachavo "- ichi kakawanda mabasa ake, munyori aizviti Bubnovsky. "Osteochondrosis - kwete mutongo!" - rimwe remabhuku rokutanga umo purofesa akataura pamusoro itsva chaizvoizvo zvirwere zviri zvetsandanyama nemapfupa hurongwa. Chii chaiita kuti nzira? Kutaura nezvazvo mberi.

Biography Professor Bubnovskaya

Dr. Bubnovsky akaberekwa muna 1955. Kubva pauduku Aifarira zvemitambo. Zvisinei, somugumisiro pachedu nhamo akanga mutsaona yemotokari uye kuita chinhu zvachose. Gare gare, akanga ava kukwanisa aoma umutse kushanda zvetsandanyama nemapfupa hurongwa. Asi paaishumira ari Army jaya akaita tsaona, nokusaziva akabva arwara. Panyaya iyi, vanachiremba fungidziro yakanga Zvinogumbura, nekuti vanachiremba nenzwi rimwe vakati kuti Sergey handingaendi. Ndizvo chete gamba ayananise akadaro unenviable mugumo haana kuda. Akasarudza zvakare kuongorora huripo nezvinetso nomuzongoza, saka postupilv wezvokurapa chikoro uye gare gare kudzidza zvinobudirira.

Panguva yake tsika yokurapa Bubnovsky (mabhuku akanyorwa naye, kwakavakirwa chaicho zviitiko zvoupenyu) vakatarisira kuti zvinobvira kupora nzira oga. Somugumisiro, akakwanisa kutanga uye zvinobudirira aedze nzira yayo. Akashamisika migumisiro vokutanga havana refu vari kuuya. Nenzira, vachipinda chikoro zvokurapa, Bubnovsky yaiva madondoro. Zvisinei, makore 27 pashure nokushandisa nzira yake pamusoro wake tsandanyama corset, akasiya zvose kufamba mari Auxiliary parutivi.

Akakwanisa kubatsira pachavo kwete chete, asi yapera kuponesa vanotambudzwa vakawanda zvikuru musana uye vertebral miriwo kubva vakaremara. Pari Bubnovsky muridzi akawanda patents kuti siyana Copyrights chirwere, kuchirapa uye rehabilitative enyika.

Verenga zvakawanda pamusoro bhuku Bubnovskaya "osteochondrosis -! Asiri mutongo"

nzira ndichiva kubvisa hosha Bubnovsky ( "osteochondrosis - kwete mutongo!" - Magazini rinoudza vaverengi nezvenzira itsva kurapa) Its munyori rinonyatsotsanangura zvizere mubhuku. Mairi, iye isu otaura kuti physiotherapy, maererano izvo murwere unofanira pachake kutora chikamu mune nedanho nokupora.

Munguva kurapwa, pasi chibvumirano yemunyori nzira, varwere vakashandisa matambudziko simba kudzidzisa michina multifunction, omunharaunda uye yakamanikana omunharaunda nechiito, uyewo kushanda vaizviita kukura unhu.

Mubhuku rake rinonzi, Dr. Bubnovsky ( "! Osteochondrosis - kwete mutongo" - rimwe remabhuku inozivikanwa kwazvo nemunyori) rinopindura dzemibvunzo inotevera:

• kana zvakakodzera kuti unyatsoteerera musana kurwadziwa;
• Ndezvipi zviratidzo chemajoini;
• kana zvakakodzera kuti anwe mapiritsi kana kuita kuvhiyiwa pamusoro musana mu osteochondrosis;
• kana iwe unogona ambononaya pasina majekiseni uye corsets;
• sei kuporesa uchibatsirwa dzinokosha muviri, etc.

mamwe mabhuku api Bubnovsky zvakanyorwa? "Osteochondrosis -! Asiri mutongo" - akava rimwe remabhuku yokutanga munyori, scored mukurumbira zvikuru zvakadai pakati varwere zvinetso zviri zvetsandanyama nemapfupa hurongwa. Wechipiri akakurumbira zvikuru raiva rimwe bhuku rinonzi munyori - "musana heniya - kwete mutongo!". Chii iye?

More pamusoro bhuku "The musana heniya -! Asiri mutongo"

In basa rake, munyori anomutsa yakawanda yokupisa mibvunzo kazhinji kuchimuka vanhu vane chirwere che "musana heniya." Mairi, anoudza zvakadzama pamusoro zviratidzo, zvinokonzera uye zvakaita chirwere. Inodzidzisa varwere kutsungirira urwere, kwete chete pane asiwo pamusoro mupfungwa yakati.

Other mabhuku Bubnovskaya

Kuwedzera kwayo maviri Bestsellers Bubnovsky akanyora mamwe mabasa akawanda. Pakati pavo pane zvinotevera:

• "50 zvinokosha muviri utano";
• "The chokwadi pamusoro hudyu rwakashodoka. Life pasina marwadzo ";
• "Healthy midziyo ropa, kana nei munhu tsandanyama?";
• "Kutambudzika mabvi. Zvokuita '?;
• "Improvement of nomuzongoza uye mapfundo. Dr. Bubnovskaya unyanzvi, ruzivo "Bulletin" HLS "vaverengi;
• "Upenyu pashure yokukuvara kana utano bumbiro" uye vamwe.

Mabhuku ose aya ndanyora Bubnovsky. mabhuku ake anotaura zviri kwangu ruzivo uye ruzivo vakawana mukufamba okurapa.

Ndezvipi zvirwere zvinogona kubviswa nokushandisa imwe nzira Bubnovskaya?

Bhuku "! Osteochondrosis - kwete mutongo" Anorondedzera dzinoverengeka Muzviitiko apo varwere uchishandisa Bubnovskaya nzira, zvaibvira kubvisa siyana izvi zvirwere:

• Kwakajairika osteochondrosis kuoma uye mumwe kana akawanda herniated discs;
• dzinonzi rheumatoid arthritis;
• -oma papfudzi;
• avascular necrosis;
• deforming coxarthrosis;
• siyana kutyorwa mamiriro muvana;
• ankylosing spondylitis uye nevamwe.

Uyezve, sezvo Bubnovskiy Sergei Mikhailovich inoti kushandiswa nzira yake rinobvumira kuti kubudirira nemigumisiro yakanaka pakurapwa zvinodhaka muropa, asima, chirwere cheshuga II papi mwoyo, prostatitis nezvimwe zvirwere.

Chii chakasiyana nzira Bubnovskaya?

The chikuru musimboti yazvino "Doctor Center Bubnovskaya" chinhu dzinongoitika kurapa. Maererano yemunyori unyanzvi, mumwe munhu ane zvavanokwanisa pachavo kurapa zvirwere. Uye nemhaka yemunyori nzira Sergei Mikhailovich purofesa idzi mumuviri yedu anokundikana pachena uye kutumira mugwara.

Munyori mabhuku "osteochondrosis - kwete mutongo!", "Spinal heniya - kwete mutongo" uye mamwe mabhuku akati kuti munyika munhu simba reserves kubatsira kudzinga chirwere pasina kuvhiyiwa uye kushandisa makemikari. Uyezve, panguva kurapwa maererano nzira Bubnovskaya anoteerera zvikuru tsandanyama rinenge murwere. Pamusoro pazvo, inotsigira mapfundo mapfupa.

Kinesitherapy - ikarapwa pachishandiswa rwokufamba, kumanikidzwa kuti tsandanyama dzako kuchinja uye simba. Kuvhiringidzwa kunokwanisika nokuita murwere muviri pamwe nezvinhu kurovedza kufema, yoga uye Pilates. Nepo murwere anogona anowedzera kushandisa Bubnovsky yakatanga chaiwo vanodzidzisa kusimbisa tsandanyama-mapfupa corset.

Bubnovsky ( "osteochondrosis - kwete mutongo!") Exercises

Chimwe chezvinhu nyore kurovedza kuti chiremba anokurudzira Bubnovsky pakarepo pashure hope, inonzi "kuvenga". Zvinonzi kuitwa asingatani chinzvimbo. Kuti aite izvi, unofanira utambanudzire wake wakazara urefu, akaisa maoko ake pamusoro kumativi uye yakarurama makumbo fudzi-upamhi kunze kunzvimbo. Next, unofanira kuwana guru chigunwe mberi uye mukotamise nayo simba, zvichiita panguva iyoyowo vanokakata chitsitsinho (mberi uye shure). Chiitwa ichi zvinofanira kuitwa pamusoro mumwe gumbo 15-20 nguva.

Chechipiri nokuda mapfundo yainzi "Wipers". Nokuti kwayo Implementation kunge kubva pokutangira nzvimbo (avete shure) kutama tsoka mune rimwe divi uye zvadaro dzimwe, simulating Zvakaitwa wipers mumotokari.

Wechitatu muviri unonzi "majana" rinopa nokuda kwebasa tsoka rave. zviitwa zvose izvi zvinorondedzerwa muzvinyorwa ake Bubnovsky. "Osteochondrosis -! Asiri mutongo" - kufanana chigadzirwa apo pane mashoko pamusoro zvinobatsira muviri kuti majoini nomuzongoza.

Chero wongororo pamusoro Bubnovskaya nzira inogona kunzwa?

Reviews pamusoro Bubnovskaya nzira inogona kunzwa zvakasiyana zvachose. Somuenzaniso, vamwe vanoshandisa vanoti kuti akafanirwa physiotherapist chiremba vakakwanisa kukurira zvavo achimhanya osteochondrosis. Vamwe vanoti nokurapwa dzinobva rworudyi kushambadzira, saka mutengo wavo chakanyanya kuwedzeredzwa. Vamwe vanotaura kuti vakanga vava vapore chiremba jimunasitikisi. A wechina - iye akaponesa kubva mamwe mashandiro.