Mitambo uye Kururama, Outdoor Sports
Runomira mitemo ye 1 km yevana vechikoro
Zvidzidzo zvechikoro zvekumhanya kwemakiromita 1 ndeimwe yemuedzo wepanyama munguva yekutumira kweTPP ("Kugadzirira Kwebasa uye Kudzivirira"). Ichi chiitiko chinokubvumira kuti uongorore hutano chaihwo hwekudzidziswa muviri kwevadzidzi uye kubudirira kwemashure mumakirasi ekudzidzisa muviri.
Basa rerongwa
Maitiro ekushanda pa1 km anobatsira kutsvaga kukura kwevadzidzi kwevadzidzi, kusimbisa yakanyanya kutsungirira, yakasimba uye inofamba. Vatambi vakanakisisa, sekutonga, vanomiririra kukudzwa kwechikoro chavo mumakwikwi eguta remunharaunda kana mahara. Kuendeswa kwebasa remitambo kunokonzera kukurudzirwa kwomudzimu wokukwikwidzana uye chido chokukunda. Mabasa echikoro akadaro chinhu chinokurudzira kuti chido chekuchengeta mararamiro anoshanda uye ane hutano hwakanaka.
Kubva pamigumisiro yakawanikwa mushure meTPP, mudzidzisi wekudzidzira muviri anogona kugadzirisa zvirongwa zvekudzidzisa, anonyanya kuisa mhando yemitoro, uye anoziva vadzidzi vakanyanya kutamba.
Nhamba dzekutakura kwezvinodiwa zvinodiwa
Muenzaniso wekushanda pa1 km kwevana vechikoro unotungamirirwa maererano nekukwanisa kwezera hwevadzidzi. Kune rimwe boka revana pane imwe nzvimbo yakasiyana yekutaura, yakakwirira, ndiyo inonyanya kukosha.
Chikamu chechipiri makore 9-10.
Chikamu chechitatu chiya makore 11-12.
Nhamba yechina - 13-15.
5 danho - makore 16-17.
Kune vakomana nevanasikana, mitemo yakasiyana yekumhanya inotsanangurwa kwe 1 km. Izvi zvinokonzerwa nekuti kunyatsogadzirwa kwevarume nevakomana kunowedzera kukura gore negore (zvikurukuru mumakore ekuyaruka). Vamiririri vehutano hwakasimba vane tariro huru, sezvavari ivo vanogona kudzivirira maMelandland mune ramangwana.
Miitiro yevakomana nevakomana
TRP mitemo yakagadzirwa pane mumwe munhu wezera rimwe nerimwe. Kubvira kamu grade 5, nguva yekufamba yakanyorwa pa 1000 m.
Chikoro | Mako | ||
"Zvakanaka" | "Zvakanaka" | "Inogutsa" | |
5 (min, s) | 5.50 | 6.10 | 6.30 |
6th | 4.40 | 5.20 | 6.10 |
7th | 4.20 | 4.35 | 5 |
8th | 4.10 | 4.40 | 5 |
9th | 3.40 | 4 | 5 |
10-11 | 3.45 | 4 | 4.10 |
Zviyero zvevasikana
Kuendeswa kweTP nokuda kwekunakisa zvepabonde kunonyanya kuvimbika. Nzira dzekushanda pa1 km dzakaderedzwa, kusiyana nezviratidzo zvevakomana.
Chikoro | Mako | ||
"Zvakanaka" | "Zvakanaka" | "Inogutsa" | |
5 (min, s) | 6th | 6.20 | 6.40 |
6th | 5.10 | 5.30 | 6th |
7th | 4.30 | 4.50 | 5.40 |
8th | 4.50 | 5.10 | 5.30 |
9th | 4.20 | 4.40 | 5.30 |
10-11 | 4.40 | 4.50 | 5.30 |
Ndivanaani vane mararamiro achazotevera?
Nguva yebasa rimwe nerimwe reTPP, munyaya iyi makiromita anomhanya, inobva pazera remudzidzi, zvepabonde uye zvemitambo mano. Kukoshesa "zvakanakisisa" ichava mwana wechikoro anoshingairira kuita zvidzidzo zvekunyama kuchikoro uye zvimwe zvikamu zvemitambo kunze. Kuti uwane "kunaka" chiratidzo, zvakakwana kugadzirira chikoro, izvo zvinoitwa nemudzidzisi wezvidzidzo zvepanyama pane zvidzidzo. Pakupedzisira, kuongororwa "kunogutsa" kunoverengerwa kune vadzidzi vasina hutano hwakanaka uye vasingatungamiri mararamiro emararamiro.
Migumisiro yekughurwa yakagadzirirwa kukurudzira vadzidzi kuzvidzivirira ivo pachavo kuti vawedzere mararamiro.
Miti yemitambo yevechidiki
Vadzidzi vakatsungirira basa racho uye vakaratidza chikwata chakakwirira kudarika chirongwa chechikoro chinoda, vakakodzera kuwana mimwe mitambo yemutambo. Nharaunda iyi inobva mukudada kune mutambi, kushingirira mberi kwekuvandudza kwezvavanogona, kukurudzira kukurudzirwa nekugara nekufambira mberi.
Discharge | I | II | III |
Vakomana | 3 min. 10 s | 3 min. 25 s | 3 min. 40 s |
Vasikana | 3 min. 55 s | 4 min. 10 s | 4 min. 35 s |
Mudzidzi wechitatu wechidiki anogona kugamuchira kusvika kumakore gumi nemana. Chikamu chechipiri chinopiwa kune vechidiki vaduku kusvika pamakore gumi nematanhatu. Chikamu chekutanga chinogona kuwanikwa musati mazera evanhu vakawanda.
Ko vadzidzi vanoda mitemo yakadaro here?
Mhedziso yevadzidzi pachavo nevabereki vavo yakawanda, uye vazhinji vavo vanopesana. Mumwe munhu anotenda kuti izvo zvinotarisirwa zvinotendera kuburitswa kwevana vane tarenda mumutambo, ndizvo zvinotungamirirwa nevechidiki chizvarwa chekusimudzira, unyanzvi hwekuvandudza. Kuti uwane chigumisiro chakanaka uye uwane kuongorora kwakanaka, kudzidziswa muviri kunokosha, panguva iyo misumbu inokura nekusimbisa. Kudzidzira nguva dzose kunowedzera hutachiona, hunovandudza hutano, hune hukama hwehupenyu.
Iyi tsika inokosha kune vana vanozivikanwa nokuda kwebasa ravo nepamusoro pekuchengetedza simba. Nyanzvi dzezvepfungwa dzinosimbisa kuti vechidiki vanobatanidzwa mumitambo, sekutonga, havakwanisi maitiro akatsauka akasiyana, kusiyana nevezera ravo risingafariri.
Pane maonero ekuti kuvepo kwemaitiro akadaro kunopesana kodzero dzevana vasina chikoro vasina chikwereti vasina chavanofanirwa kuita. Nheyo dzemakiromita anenge 1 dzinosvibiswa uye hazviratidzi maitiro chaiwo ekubudirira kwomwana. Zvisinei, mukusarura kwakadaro, nyaya yechikoro inogona kupomerwa.
Zvinofanira kuonekwa kuti, pasinei nekusiyana kwemaonero, kuzviisa kwekutonga kunoguma mune dzidzo yepanyama chikamu chekudzidzira chikoro chechikoro.
Mauto ehondo
Chikoro hachisi nzvimbo chete iyo kudzidziswa kwemitambo yevadzidzi kunongororwa nguva dzose. Vaya vana vanosarudza kuenda kuhondo mushure mokunge vapedza kudzidza vachafanirwawo kugadzirisa zviratidzo zvavo zvepanyama. Purogiramu yekuedza inosanganisira muitiro wekushandira 1 km. Zvinorehwa muuto zvakanyanya kudarika kupfuura muchikoro. Saka, kubvuma kubasa rechibvumirano iwe unoda kusangana mukati memaminitsi makumi mana nemaminitsi makumi maviri.
Ndezvipi zvakawandisa zvinongororwa muuto?
Mutungamiri mukuru anofanira kugara achiongorora chemutambo weboka rake uye aongorore huwandu hwekugadzirwa kwevanhu vari pasi. Zviitiko zvakadaro zvinoitwa gore negumi pakati pevaya vose vasina maonero ezvokurapa ekuwedzera basa rekuita. Paanopinda mubasa rechiuto, anonyora anofanira kubhadhara pamutambo wake wokutanga - 1 km. Muhondo, musoja mutsva haapi mavhiki maviri kuti agadzirire asati aongorora unyanzvi hwake hwemitambo.
Uyewo, mitemo inopiwa tisati tasaina kontrakiti inotevera uye paunosarudza pane imwe nzvimbo yakakwirira. Nguva, umo musoja anofanirwa kusangana nechokure, anotsanangurwa neboka rezera. Saka, varume vari pasi pe30 vanofanira kukwira 1 km mumaminitsi matatu 55 maminitsi, uye avo vanopfuura makore makumi matatu anopiwa maminitsi makumi mana.
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