Sezvatinoongorora rangarira zvishoma pane kweawa: 5 Matanho

Kupa kutaura pamberi pevateereri zvinotyisa. Pakati pezvimwe zvinhu, masayendisiti akawana kuti glossophobia, kana kutya kutaura paruzhinji, ndicho phobia pakati vokuAmerica, kunyange mberi thanatophobia - kutya rufu. Sezvo mutambi Dzherri Saynfeld akati paavhareji munhu kupinda pamariro, uchanja achava zviri nani pane achava kuverenga eulogy. Asi kuita paruzhinji, hadzishandi kuva zvakadaro zvaityisa, kunyanya kana iwe funga matanho aya, izvo nyore zvikuru basa.

Step 1: Nyora wako kutaura urongwa

Never nyora dzako kutaura shoko neshoko, uye usambofa edza kuyeuka nayo verbatim. It icharira corny uye mechanically. Uye iwe unofanira kutaura kuti inonzwika chaivo. Uyewo, kana iwe rangarira chete pfungwa dzinokosha, kunokubatsira rusununguko kutaura chinhu kwatangwa chinogona kuva zvinoshamisa kuwedzera maitiro ako. Nyore nzira kunyora chero mashoko kana zvirevo zvipfupi kuti ungayeuka zvaunenge achida kuudza. Sezvo zviri inzwi rako, data, pfungwa huru - ndizvozvo zvose unofanira kuomerera pfungwa. Saka, danho rokutanga - ndiko kugadzirira sezvo kana usiri kuenda kushandisa chero nomusoro unyanzvi.

Danho 2: kusika pfungwa mifananidzo nechimwe chinhu

Next unofanira kukwira mupfungwa mifananidzo nerimwe rakanyorwa zvinhu iwe nokuti pfungwa dzenyu nani zvikuru anoyeuka mifananidzo, kwete mashoko.

Danho 3: Gadzira "Memory Palace"

Chinhu rangarira, iwe unofanira nzvimbo yokuchengetera mashoko. Zvinonzi zvakanakisisa wakanyatsokodzera kuti nzira iyi Loki, naro pave "ndangariro yamambo". nzira iyi yave iripo anopfuura maviri nehafu chemakore, anorondedzerwa mumabhuku Sherlock Holmes, uye rakashandiswa Shakespeare mu yemitambo yake. Unofanira kupa chii unofanira kurangarira pamusoro midziyo mumba mako. Unofanira maminitsi anenge maviri kuvaka "ndangariro yamambo", kureva, sarudza fanicha yaungada kushandisa kuti unyanzvi ichi. Asi kamwe wava kugona unyanzvi ichi, unogona kushandisa "Memory Palace" zvakasiyana-siyana zviri muupenyu hwako. Mira pamukova kamuri kana hofisi uye, achitanga kubva kuruboshwe, regai nhamba kubva imwe mashanu chero zvinhu zviri fenicha. Kana ichi hakuna kukwana uye kuenda kamuri uye nhamba shanu zvinhu - kubva nhanhatu kusvika gumi.

Danho 4: Fungidzira

Zvino unofanira kubatanidza mifananidzo kuti wasarudza chimwe kwenyu pfungwa huru, pamwe fenicha, vakaverengwa kwamuri yapfuura danho. Asi kana iwe uchiita izvi, unofanira kuenderana kufunga Rinofembedza, vanofarira, zvinoita uye manzwiro kuti kufambidzana imwe nzira imwe chimedu fenicha. The zvakawanda chiito uye manzwiro unogona kufungidzira, nani. Itai izvi zvose pfungwa dzinokosha, okutanga nookupedzisira. Ndizvo sei uchakwanisa kuyeuka zvose zvakanaka, asi iwe unofanira here kuona mifananidzo pamwe zvidimbu fenicha. The zvakawanda pachena unogona kuita mifananidzo (kuwedzera inzwi mvura, kunaka kwezvokudya, munhuwi uswa, kunzwa kupisa kubva mumoto, nezvimwewo), nani iwe uchagona kuyeuka. Uye kana waita kutaura, unongofanira kuva kupa pamberi mukamuri - uye chinyararire vanotanga kutaura vasina kutarira chero papepa.

Danho 5: rangarira uye tsika

Unofanira kurangarira zvimedu midziyo pamwe nemifananidzo kakawanda, kusvikira chawakadzidza kwavari mwoyo. Akapa kutaura pamberi girazi kanenge kamwe nechokwadi chokuti zvifananidzo zvenyu anoshanda uye iwe uchava zvakakwana. Kamwe ukanyatsogona unyanzvi ichi, iwe uchagona kuita rwokutaura, anogona kugara kwemaawa, pasina kushandisa chero zvinyorwa. Unogona kushandisa mharidzo sechinhu chinooneka, asi ikozvino havazovi kwamuri sechinhu chinokosha.