Sezvo kubereka kunotanga. Kubereka vakadzi: zera

Pane rimwe zera mumuviri mumwe mukadzi kuchinja zvakawanda kuitika kuti asashandiswe mumuviri, magariro uye mafungiro mamiriro. The chikuru basa izvi ndezvevanhu kwemakemikari anobudiswa zvinetso, kunyanya vasanyanye inonzi estrogen kugadzirwa. Ndedzipi shanduko izvi? Pazera ripi vanogona zvokubata mukadzi? Ndizvo nezvazvo uye zvichakufambirai munyaya ino.

Vhuṱanzi

Kubereka - zvakajairika mamiriro, akatarisana zvachose mukadzi ose.

Muupenyu zvose pavasikana anouya nguva wakanaka yakaoma chokuita hormone nokuchinja yose muviri. Ichi chaiwo vasiri nguva, umo yaitwa rwokuzvarwa kuchinja vezera-chokuita hunodzorwa devolving pezvakaitwa zvakananga dzokubereka nadzo. Dzinowanzotanga dzinoratidzwa kumira wokubereka pakutanga, uye ipapo kumwedzi. Nguva iyi vasiri muna mushonga unonzi "rutarinhari". Zvokuita?

The zvikonzero

Maererano nenyanzvi, mhaka ichi iri kuchinja kwemakemikari omuviri zvese, kana kutoti, vasanyanye kugadzirwa bonde mahormone. Kana totaura magadzirira yatanga kubereka, vanachiremba pano secrete zvakasiyana precipitating zvinhu:

• upenyu ezvinhu zvakakonzera kuzvidya mwoyo;
• nokubviswa ovaries uye dumbu;
• -siyana thyroid chirwere;
• kushomeka kugadzirwa mari ovarian mahormone;
• dzokubereka Zvirwere kuti vanacho kare pakuyaruka.

zvikuru sei kubereka kunotanga vakadzi? Zvinosuruvarisa kuti kupa mhinduro chaiwo yomubvunzo uyu hazvibviri, sezvo iyi, mudzimai mumwe zvichienderana magene kubatwa ndepana mazera akasiyana.

Matanho api rakakamurwa kubereka?

Vabatsiri conventionally rakakamurwa muzvikamu zvitatu. Kana mukadzi mumwe nomumwe achava pamusoro iyi ine pfungwa, kubva mupfungwa nemaonero zvaizova nyore zvinokambaira. The ndechokuti zvichava kunzwisisa zviri kuitika kwaari. Ichi chinhu chakakosha kwazvo chokufunga nezvacho zvizere pazasi.

1. Premenopause. How zvikuru kubereka kunotanga? Danho iri rinowanikwa mune vakadzi kumativi 40-45 makore. Vamwe vanachiremba vanodavira premenopausal kutanga kubereka. It kunoratidzwa unopinza kuderera mukurima kemikari inonzi estrogen, iyo kunoratidzwa muchimiro ane kwemashifiti kumwedzi uye kuchinja hunhu secretions. Kazhinji, vakadzi regai kunyunyuta chinhu mumuviri kana mupfungwa kusanzwa.
2. Kubereka. Mumabhuku unogona kuwana rimwe zita Danho iri - ". Rwokuzvarwa kubereka vakadzi" Zviratidzo, zera Vakadzi dzingasiyana zvishoma. Nguva iyi kwakasiyana substantially kwokupedzisira vanorega kugadzirwa estrogen, iyo iri kubatana kumira varikutsika rakakwana.
3. Postmenopause. danho iri anouya rinenge gore pashure zvachose akamira kumwedzi. Its chinguva, maererano nenyanzvi, inobva zvachose nokukurumidza sei muviri uye kwemakemikari anobudiswa gadziriro achakwanisa kuchinja urwere hwake itsva. Postmenopause achinyengera kuti yekudyidzana anogona kukanganisa utano vakadzi uye rinokonzera pokumuka zvirwere zvakawanda (osteoporosis, thyroid pathologies, etc .. D.).

Kana kubereka kunotanga?

How kutanga kubereka? Chekutanga zvinofanira kucherechedzwa kuti mamiriro mune vamwe vakadzi kuuya pakutanga, apo vamwe - Papera, asi kakawanda kunhivi makore 45. Vamwe vakadzi vanofunga kuti pakutanga kubereka wayo avhareji nguva ndiyo akarondedzera kusimba bonde uye uwandu pakuzvarwa zvakananga. Vanotsanangura ichi chokuti basa iri rinoreva "pedza" ari ovaries. Ndokusaka vana vakawanda vanaamai kubereka kunoitika ipapa uye achabatsirwa yakakwirira kwevari kutambura. Zvisinei, mashoko aya kwakarasika. A vazhinji nevana uye vakaratidza kukwanisa pamuviri chete kuratidza basa zvakanaka ovaries uye utano hwakanaka.

Nyanzvi (inobva Data vakawana mukufamba dzakawanda kuedza) tenda kuti doro uye kuputa, uyewo dzakawanda unzenza vari akanzwa panguva kubereka vakadzi. Vakadzi Age vakabvumirana vasiri nguva, kazhinji haana makore anopfuura 45.

In mushonga, munewo Dzidziso mangwanani uye kunonoka kubereka. Muchiitiko chokutanga, unogona kutarisira kumira kumwedzi pamberi makore 40. Kazhinji, hama nevakadzi ava vaiva mangwanani kubereka. Uyezve, vakadzi vamachinda mhuri idzi kuzivikanwa kunonoka kutanga kuenda kumwedzi (makore 18-20).

Kana mukupera kubereka (pashure pemakore 50), zvinoita njere kutya. Kana mukadzi asina zvoutano, nyanzvi dzinokurudzira nguva dzose vanoshanyira gayinakorojisiti uye kuongorora avo ezvinhu.

How kutanga kubereka?

Doctors govera nezviratidzo zvinoverengeka pematanho ichi zvakananga. Zvakakosha kuziva kuti vamwe vakadzi kuratidza zvose zvekuchipatara zviratidzo, apo vamwe - chete chikamu. zvakaoma sei vaifanira kutsungirira mamiriro ichi kunobva zvakananga pamusoro inonzi estrogen sandara uye mwero kwayo kuderera. Kare kemikari tsika havana mukuru kwazvo, uye vava zvishoma nezvishoma, Ungangove, mumwe mukadzi asingadi kunzwa chero kusanzwa. Zvikasadaro, panguva yakakwirira kwevari mahormone, kubereka hakusi nyore kurarama. Chii chakasiyana pamusoro kubereka? zviratidzo:

• Hot flushes - ushamwari uye akatsvuka ganda munzvimbo musoro uye mutsipa, izvo panguva iyoyo pamwe vangadikitira. mamiriro kwakadaro kunogona kugara kweanenge maminitsi mashanu.
• Nomusoro.
• Kutadza kurara. Kutaura zvazviri, izvi ndiye anozivikanwa chaizvo kuchiitwa kubereka. kurasikirwa hope, akavapindurawo, chinokurwadzai kutya, kuneta, uye kwete mumuviri asi mupfungwa yakati.
• Depression anowanikawo panguva kubereka vakadzi. Age muchiitiko ichi chinoita basa rinokosha. Muduku mukadzi, zvikuru raidudzwa chiratidzo ichi. Misodzi pasina chikonzero, kwindi, kunzwa netariro - zvose zviratidzo zvakajeka mwoyo.
• Kuchinja dzose muviri. Vamwe vakadzi vanotambura kusagadzikana carbohydrate muviri, izvo inoenda kuchinja zviri shuga muropa, uye kunyange chitarisiko nayo weti.
• Kweropa matambudziko. Ichi kupiswa, chiveve ari maoko nemakumbo, kunzwa kugara akamanikidzwa pachipfuva.
• Paunowana nguva.
• Yadzikira libido, kusangana nekutsi kwemukadzi kuoma, kuzara. Chest anorasikirwa dzayo dzose elasticity. uremu muviri kunowedzera sezvo waishayisa yacho thyroid shwanu.

Above isu zvawanyora chete zvimwe zviratidzo kuti zvakanakisisa maitiro sezvo kubereka kunotanga. Kutaura zvazviri, vanganzwa siyana zvishoma kuchitsamira pamunhu zvatariswa munhukadzi muviri.

Zvii yematambudziko anogona kusangana?

Maererano nenyanzvi, vanenge 55% yevakadzi (45-50 years) panguva kubereka kana pasina anokwanisa kurapwa atarisana mwoyo chirwere. In yakazotevera zera (makore 55-70) kazhinji rinowanika kutyora Urinary turakiti basa (kubvira incontinence uye kuzviuraya chisingaperi anogumbura hunhu).

Vakawanda akanaka pabonde pane osteoporosis, iyo inotungamirira mitswe mapfupa makuru. Maererano nemishumo, kusvikira makore 70 kunhivi 40% yevakadzi vakatambura kukuvara kwakadaro.

Huru dambudziko riri pakuti mukadzi ane kutsvaka rubatsiro yakasiyana zvachose unyanzvi (gayinakorojisiti, chiremba, chiremba, uye zvichingodaro. D.). Mumwe ane chete kufungidzira kuti iye anowana 2-3 mushonga zvinodhaka ari chiremba ose. Mugumisiro ndiyo chete dambudziko mumwe zviratidzo, asi kwete dambudziko chikuru inonzi "rutarinhari". Zvokuita panyaya iyi? Zvinoita kuderedza kunetseka?

Chii chinofanira kubatwa?

Chokutanga, vanachiremba vanoti zvakasimba kusiya tsika dzakaipa, kuwedzera upenyu hwako zvikuru mutambo uye edza kuti zororo kakawanda. Zviri nani kusiya nokuzvitutumadza kuderedza uremu. The ndechokuti vakadzi vakawanda kubereka kunotanga, saka imwe uremu rinooneka. Subcutaneous mafuta anozivikanwa kuridza basa rinokosha mune hormone muviri.

Uyezve, yoga, sauna uye masaja - ndiyo huru vasiri pharmacological aungazviita kunetseka. Vari pachii kuzorodzwa kurwadziwa uye kushungurudzika.

Sei zvimwe tinogona kukunda kubereka?

Reviews vanachiremba pamusoro pakurapa vasiri inoti zviri siyana chaizvo. Somuenzaniso, vamwe vanonyatsoziva kuti iyi zvinokosha kungoti vararame.

Vamwe vanodavira kuti pasina mishonga haasi kukwana. Kakawanda, vakadzi vari ndishandise hormone nevamiririri. Zvisinei, vari contraindicated zvakasimba nokuda varicose mutsinga, namamota, chirwere cheshuga, cheBP. kurambidzwa zvose izvi kuti vakadzi vazhinji vanoramba kugamuchira mishonga.

Nokungwarira yokunyanyisa zvinofanira kutorwa mishonga antihypertensive uye sedatives, nekuti panguva kubereka rinowanzoberekera unopfuura neBP.

In zvinetso kumwedzi vanotumirwa progestins kosi.

Tinofanira kutya kubereka?

Chaizvoizvo rinoreva mamiriro ichi sezvo mugumo upenyu, hazvisi zvakakodzera. Nemhaka mberi mukurapa ano nhasi zvinogoneka kurerutsa kusanzwa uye chinonyanya zviratidzo kuti munguva iyi. Uyezve, vakadzi vazhinji pakati kuberekwa rokupedzisira mwana uye kutanga nguva "mutsva", zvinotora makore anenge 20. Izvi zvinoreva kuti anenge asina kuchinja zvikuru muupenyu, somuenzaniso, tichitaura nezvemagariro evanhu, kwete kuenda kubereka vakadzi. Zviratidzo, zera, kushaya mupfungwa rutsigiro - neyakasangana vakadzi vazhinji. Zvisinei, zvinokosha kuti kuzvimisira zvakanaka - uye vose kusagadzikana achapfuura asinei.