Sezvo musha wedzera miromo. hunoshanda zano

Dzimwe nguva dzose, vakadzi kuedza zvakakwana. Kazhinji mukutsvaga yorunako kosi vaiva, uye kusvikira nhasi, zvikuru nezano nzira kuita izvozvo. Mune imwe ongororo yakaitwa vakadzi 100, 80 vavo pamusoro mubvunzo, "sei mumba zvinowedzera miromo?" Inopindurwa kuti nomufaro aizoshandisa mabasa ane mapurasitiki wokuvhiya, asi haana kuita izvozvo kumusha.

Zvisinei, chero kupindira pane yakawanda ngozi, uye tsime, kana chiremba anokwanisa uye kwete chete kuda kuwana mari yakawanda kubva nemhosva yake. Mukuwedzera, kwete mukadzi wose ane tinozvarwa pfungwa zvinoenderana, saka dzimwe nguva chepuraimari kusaziva sei kuwedzera rokumusoro muromo uye kodzero musoro mwero anopa mwoyo mugumisiro - the chiso zvinhu hazvisi anokwezva, asi nekusiyana, akakuvadza. Saka, asati kushandisa mapurasitiki, Zvinokurudzirwa kutsvaka imwe nzira shanduro kwokushanduka.

Magic simba zvizoro

Zvizoro mumaoko zvakarurama nguva dzose chakabatsira vakadzi kutarisa zvikuru chero mamiriro ezvinhu. Naizvozvo, kana yaida kuti miromo yavo anokwezva uye akasvibira, lipstick uye Gloss kunogona kubatsira zvikuru. Asi hatifaniri kupendwa murima lipstick nomutsa sezvo mumba zvinowedzera miromo anogona chete nemaziso rakajeka mavara. Kuti izvi zvidaro, tinofanira kutora yakajeka noruvara Pink uye tsvukuruka. Muchiitiko chino, tarisa miromo yakawanda akasvibira, akazodza mumwe matte lipstick.

Gymnastics nokuti miromo

Nokuti vaya vaifarira nyaya, zvose mumba kuti wedzera miromo pamwe kwenguva refu zvizorwa chaizvoizvo zvakakodzera kuedza chaiwo kurovedza kubatsira mataurire tsandanyama kwemiromo. Kana chinangwa kuwedzera miromo takasununguka, zvinokwanisika kuti vabudirire zvikuru akasvibira, uye vakashinga mhuru mhuka dzavo. Mukirasi iyi, vanenge mumwedzi wokutanga, anofanira kuva zvakakwana zvikuru. Dzokorora yechiitwa, nerimwe riri zvakakodzera kuita 10 - 20 nguva, unofanira kuva kanenge kaviri pazuva. The munhu pamberi ichi zvinofanira kucheneswa pamwe tonic kana furo kuti chiso. Wapedza yakatarwa kurovedza, muromo anofanira wosukurudzwa ushamwari, uye ipapo - nemvura inotonhora.

Exercise 1: Miromo yareba mberi, muromo wake ajar. Ipapo miromo yake zvakasimba compressed, uye tsandanyama dzechiso kuzorora.

2. Exercise vakavhara miromo kufamba kutanga kuruboshwe, ipapo - kurudyi, uye pashure kuti sangano rinoitwa muchimiro masere.

Exercise 3. Kutamburira rurimi makabuda kubva mumuromo make uye rakaitirwa munhu akasimbisa hurumende mumasekonzi mashomanana. Zvadaro akavanza muromo wake akavhara, uye tsandanyama dzechiso kuzorora.

Exercise 4. Miromo vari kukwezverwa kumicheto, vakatevera nokuita simba mweya, sokunge kuedza kuridza chinhu. Ipapo tsandanyama dzechiso kuzorora.

Exercise 5 Zvinotora befu, uye ipapo - inofemwa. Paunenge exhale, pamatama zvinofanira zvoupengo inflated, uye miromo yake - kungoitwa kumicheto. Pakutanga, mhepo akafemera zvishoma nezvishoma pakutanga, uye zvino - jerks maviri kana matatu.

Panopera kunzwisisa ichi kutadzisa pembe rimwe mimhanzi yaunonyanya kufarira, saka sei kuwedzera miromo pasina kuvhiyiwa, pasina kuita muridzo kurovedza hazvishandi.

Healthy tsinga uye runako

Pakutanga, zviitwa richikufinha asi zvino anova tsika. Mukuwedzera, dzinounza, uye zvimwe zvinobatsira. Kuwedzera kuchirongwa toned tsandanyama dzechiso, vachiri kubatsira kusimbisa tsinga. Saka, nyore muviri kuchakubatsira kubvisa kwindi panyaya maminitsi, riri chinokosha zvinokangaidza.

Uye pakupedzisira, ndinoda kutaura kuti chinokosha hakusi sei pamba kuwedzera miromo, asi sei kuramba Kukwezva dzavo uye vechidiki. Pashure pezvose, miromo akanaka - zvakanaka-achidzidziswa miromo! Ndokusaka unofanira tichiyeuka kushandisa Utsanana lipstick uye moisturizer nokuda miromo. Kuramba muromo Tsandanyama toned uye moisturizing muromo ganda kuchabatsira kuti mashiripiti achinyemwerera, kwezva uye kudenha vamwe shanje.