Utano, Vakadzi utano
The mushonga bloating in early pregnancy?
Bloating mukutanga pamuviri kunoitika pasi pokudzora progesterone - hormone riri basa uchiita mwana wokutanga mbiri kana nhatu vake fetus. Kazhinji, izvi mashoko hazvirevi chinhu chakaipa, asi zvinokosha kufunga kuti kana mukadzi ari kugara uchinetswa flatulence, zvakanakisisa chiremba. Chinyamunhari chinorwadza uye magasi angava kuratidzwa toxicity, zvisinei nepamuviri vachagara pachigaro unokosha kudya yokuderedza kakawanda mashoko anoratidza.
Dzimwe kuratidzwa kuti flatulence panguva pamuviri iri zvachose kwete chokuita pamberi ovum mudumbu. Sezvo chikazozikamwa, ari wokutanga shoma vhiki muviri mwana womukadzi ari mamiriro dzenhamo. Izvi zvinotungamirira yadzikira kutapata uye kusembura kuti zviripo zvirwere (kana). Naizvozvo, abdominal distension zvingaratidza gastrointestinal zvirwere. Kuziva chokwadi, unofanira kubvunza nyanzvi uye kukunda bvunzo zvakakodzera.
Tips kubvisa flatulence
Bloating - chiratidzo pamuviri, izvo munorwira kupfuura kusanzwa ramangwana naamai. Mukadzi wose anoda kubvisa zvakadaro. pezvakaitwa kunyanya vakadaro kupindira munzanga. Bloating mukutanga pamuviri zvakajairika, nekuti zvichiitika chose chaivo. Chokwadi, vanaamai pamuviri vari kuedza munzira dzose kudzivisa kana kuderedza imwe kuratidzwa basa nemudumbu. Heano mazano sei kuderedza bloating in early pregnancy:
2. moms vakawanda vari kushamisika: "How kubata bloating?" Pretty nyore uye inobudirira nzira anoverenga rinofanira kushandiswa mudumbu inodziya jira. Vamwe vakadzi vanoshandisa chamomil maruva. Vari muhombodo homwe uye nenharo dziri sechoto, uye ipapo "tsonyera" ichi inopisa akaisa pamusoro mudumbu. Saka, gasi mhindumupindu kunoitika pasi zvinoitwa kupisa, uye kunhuhwirira the daisy zvinobatsira kunokanganisa kunetsa mukadzi. poultice Izvi zvinogona kushandiswa asisiri pane hafu yeawa rimwe zuva.
3. Dzivisa kukurukura panguva kudya. Masayendisiti vakaratidza kuti 2/3 dzekudenga muna zvomudumbu turakiti nokuwa panguva kukurukurirana apo vachidya. Saka zvino ushe hwako chikuru - pane kunyarara!
4. Edza kunwa mishonga teas. Batsira panguva pamuviri kunwa anise, chamomil, mindi, thyme kana ndimu nebharisami. miti ava inoita kuti zvinhu zvidzikame pamusoro muviri uye zvinobatsira nani gasi kuparadzana.
6. Bloating mukutanga pamuviri kunogona kuderedzwa kuchinja zvokudya. Uchava kusiya kudyiwa bhinzi, makabheji, dema chingwa, pasoda mvura, richinyanya michero nemiriwo. Kudya akadaro pfupi, saka chete vanoda zvishoma. Pashure mwedzi kana miviri, muviri wako anobvamburwa kushandiswa kune hormone necheseri, uye dambudziko zvichapera.
7. Dzidza kudya kazhinji, asi zvikamu zviduku. Munguva kudya, zvokudya anofanira zvakanaka rikamunya muchindwi. The bolus nani rikamunya muchindwi uye kunyorova nemate, nani zvichaita basa nemudumbu.
Similar articles
Trending Now