Exotic artichoke. Recipes pasi pose

Artichoke - yaibatsira chaizvo miriwo. Inoitwa nedare, phosphorus, shuga yakaoma, idzo uyewo dzakakodzerana chirwere cheshuga, sezvo mamwe mapoka mavhitaminzi akasiyana siyana. Kunyanya zvakanaka mumuviri, kana chando kudya yacho artichoke. Recipes kugadzirira wayo anogona kuwanikwa chero cookbook Navi.

Stuffed artichokes. Sei kubika?

Nokuti kudanana chisvusvuro sutu vakanatswa uye yepakutanga dhishi "stuffed artichoke." Kubika gadziriro kunodiwa kutora rakapedzwa 200g nyama minced, 6 artichokes, bande chingwa, duku sumbu parsley, 3 clove pamusoro gariki, ndimu, mafuta omuorivhi, munyu uye mhiripiri. Chokutanga, nepavaigona muto hafu ndimu, rinoteurirwa kuva mbiya yemvura. Ndiyo kufanira zvekumwe artichokes. Zvakafanira kuti havadi kurasikirwa nechitarisiko chavo uye kwete nerima.

Nokuti zvinodiwa unofanira kusanganisa pasi nyama, grated tsoka kubva artichokes, wakatemerwa parsley, akanyatisa mumvura uye kusvinwa negariki chingwa. Izvi zvose zvinofanira kuva yakawanda nyama uye kuzvirunga nomunyu mhiripiri uye. Chete ipapo mberi kuchenesa miriwo. Vanofanira kusukwa, uye kunzwa artichokes okumusoro mashizha, izvo zvinonyanya aoma. Zvadaro zvinyoronyoro kukuvadza pakati romuriwo uye akaisa ikoko sezvo vakawanda toppings.

All stuffed artichokes Vakaisa saucepan uye kuzadza nemvura, riri kuwedzera mafuta, munyu, gariki uye sumbu parsley. Kamwe zvose anosvika mota, moto anofanira kuderedzwa uye kubika imwe awa nehafu.

Mussels uye artichokes. Recipes chiSpanish chili

VokuSpain vanosarudza kubika artichokes kuti mutambo tafura. Kunyanya kwazvo Christmas vanoita bhurasho dhishi - artichokes pamwe mussels. Kuti aite izvi, mumwe churu pamusoro artichokes (Chokwadi, yakachena), nehafu churu pamusoro mussels, zucchini, hanyanisi, safuroni, gariki, hafu girazi cognac, zvakafanana ruomba (zvimwe fatter), 2 mazai, furawa, ruomba (uye yemiorivhi sunflower anobatsira) uye munyu waro.

First unofanira dzinoona artichokes. Vanofanira kuva kwazvo uye nokungwarira (kuitira kuti kutyora) yakachena. Anobvisa pamusoro mashizha miriwo anofanira sokuvapo madzinde sokuti munyoro rakachenuruka. Vari-temwe uye akatumira mvura ndimu muto kune artichokes kwete rima. Vakabva yakabikwa kwemaminitsi 20.

Zvichakadaro, mune imwe ndiro nomukaka wakafa kuchekwachekwa fried hanyanisi uye zucchini. Zvichitevera kunaya zvinonhuwira uye mvura shoma. maminitsi 20 musanganiswa yakanga ine muto miriwo, uye ipapo triturated Cream kusvikira wakatsetseka.

Mussels kushambidzwa kwazvo uye akabva aisa mu munyu nemvura inotonhora kuti jecha yasara vakabuda. Zvichakadaro, rimwe inopisa mugango akatuma Coated mu furawa uye zai yakabikwa artichokes. Kamwe vari Chiso chinopenya, vakaisa pepa tauro kuti mafuta zvakawandisa aenda.

On rinopisa chakabikwa pani akatuma mafuta omuorivhi (4 spoon) uye hanyanisi negariki. Kunewo cognac, mussels uye zvakakangwa artichokes. Pamusoro zvose akanwisa Squash mumuto. maminitsi 5 mundiro iri ine muto, uye ipapo inopisa uye kunhuhwirira sezvo vaishanda patafura.

Muto muna Italian

Nokuti vazhinji ndiwo mubvunzo wakaoma - sei kugadzirira artichokes. Kunyanya nemhaka pamberi miriwo ichi, vashoma vakanzwa. Chimwe chezvinhu dzakakurumbira Italian ndiro ndiro mumuto. Zvokubikisa waiti vane nyore: ndimu, hafu kapu ruomba, 1 zai mondo, 2 spoon hwakatsetseka, zvakafanana ruomba, zvishoma sipinachi 3 spoon zvomumagaba pizi, matomu chehove huku, muto uye 4 artichoke.

Artichokes zvinoda kucheneswa, pamiitiro dzemakwiringwindi mashizha. Iva nechokwadi kuti vaparadzane uye artichoke ea, pamwe ndimu muto iyo akarisasa mugango uye usiye pripuskayut nomukaka wakafa uye muto.

Ari oga ngarava zvakakanyiwa namafuta zvoupfu hwakatsetseka ugodira vanyatsohuongorora muto kuumba yakanaka chena mumuto. Izvi anowana girini pizi artichoke ea. izvi zvose yakabikwa kwemaminitsi anenge 20 kusvikira mamota.

The rakapedzwa uremu hazvo kumanikidzwa kubudikidza nesefa zvakare uye vakauya kuna chinoshingaira mota. Pashure Mash sanganisa ruomba, zai mondo uye akasara muto. Asati vatumira mumuto kupinda nemidziyo vakaisa kubva zvimedu yakabikwa huku uye zviduku mashizha ine muto sipinachi.

Inogona kugadzirwa nenzira dzakasiyana artichoke. Recipes kunge zvakakanyiwa namafuta, yakabikwa, akabika ndiro. Zvisinei, muriwo aya dzinenge nguva dzose akashanda pamwe chena mumuto.

Kudya kwakanaka!