The Simulator nekuda kwechaunga nemaoko ake pachake. Home-akaita simulators, vanodhirowa

Zvakaoma zvakafanira kutaura kamwe zvakare kuti mararamiro utano - ichi zvakanaka. Vazhinji vedu tine ndakagara basa, izvo zvinoita kuti murombo mamiriro uye chitarisiko zvarwo, uye hapana nguva yokuti kugwinya. Zvisinei, kurovedza muviri kunogona pamba. Haufaniri anokosha zvokushandisa anenge asina. Kunyange zvazvo, kana muchida, munogona kugadzira Simulator nekuda kwechaunga nemaoko ake pachake. Izvi achabatsira nokusimbaradza tsandanyama of Koran. Asi ngatirege zvose kuitira.

General Pfungwa uye ruzivo

Unogona ne 100% chokwadi kutaura kuti tsandanyama kuti pumped pasina nemakwati simulators uye chero midziyo. It chaizvoizvo. Somuenzaniso, nokuti ndizvo chinjikira bhaa, iro tigokwanisa makumbo enyu vise. Zvisinei, inoshanda muviri, zvinoda mumwe nechimwe. Zvaringana kuwana zvakanaka akamira, uye tigoshingairira anogona kutanga uku pasi. Zvose izvi refu chakazozikamwa. Asi chokwadi ndechokuti Simulator nekuda kwechaunga, nemaoko ake akaita, zvichabatsira anyatsobudirira kurovedza uye pamwero kunyaradzwa. Zviri zvikuru zvinokosha kuti havafaniri kungosiyiwa. Zvino ngationei anozodzidza hunoshanda chikamu ino, uye kunzwisisa pamwe huru.

Chii chinonzi "cheya reRoma"?

Imi Zvirokwazvo makanzwa nezvake iyi yakakurumbira Simulator. Kazhinji zvikuru zvakawanda mazita, "bhodhi Roman", "bhenji Roman," etc. Asi, pasinei ichi, nemamiriro ndiye chete kwose kwose, uye, naizvozvo, mumwe chete tsandanyama vari kushanda ...

Maererano nengano, kufanana mitambo projectile akaonekwa muRoma. It yechisimba akatanga kurishandisa rokutanga pombi rwokubudisa. Zvimwe ichokwadi, asi pamwe haana kufanana nhasi hapana anogona kutaura. Asi chero zvakadaro tichaedza kuita zvakafanana muviri nekuda kwechaunga nemaoko ake pachake. Kuoma nezvazvo hapana. Tinoda chaizvo chishandiso uye zvinhu. Asi ngatirege zvose kuitira.

regadziriro basa

Mashoko ari kutaurwa munyaya ino, magadzirirwo yeRoma cheya achipfeka kushanda mutambi yairema kwete makirogiramu anopfuura 90. Kana iwe rwokutarisa zvishoma kupfuura, pamatanda inofanira kuitwa mukobvu makona uye makuru pombi dhayamita. Kana chishandiso uye zvinhu, vanenge vose uchaona Studio yake. Kana chinhu hachisi, zvinogona kukumbira shamwari kana vavakidzani, muzviitiko - kuti kurenda.

Kana mashoko nokuda mukugadzira mashoko "cheya reRoma" tinoda 3.5 metres nesimbi chubhu, bhodhi kana fiberboard 1000h400 cm zvishoma gobvu furo, uye fasteners (nzungu uye kukurova). The chishandiso inoda anenge zvinotevera: chibooreso pamwe chibooreso matomu, Bulgarian uye nomoto machine. Chimwe inokosha: kudiwa simulators vanodhirowa. Izvi zvichakubatsira kuomerera kufadza hukuru uye zvinoenderana magadzirirwo zvaidiwa projectile.

gungano mabasa

Zvino mberi zvakananga gungano chikwata. Kazhinji zvine musoro kuti pamberi mbiru kukwirira 50-80 cm. With projectile ichi kupa kugadzikana chinhu chinodiwa kuti tiite tilting nechemberi vanofamba Pamativi. tsvimbo urefu nokuti fastening makumbo ndee zvakananga pasi mutambi. Sezvo vose kukura zvakasiyana, zviri zvinodiwa kuita ayo inodzorwa. Vamwe simulators vanodhirowa achireva vanachandagwinyira Kuda kutamba, mumwe - nekunyatsotsanangura, zvinofamba. Kureba gumbo exerciser akasarudza mumwe nomumwe uye dzinosiyana 40 kusvika 70 cm. Makumbo kukwirira kugadzira seisingashandi. Zviri nani kugara kumativi 50-60 cm. Panguva kumigumo mutopota, zviri chinodiwa kuti rabha Mapedhi kuti vamwe kuwedzera hachichinji. Zviri nani mberi kuwedzera musimboti sikavha pani. All zvikamu simbi pakati pamatanda pamwe Welding vanobatana.

Magadzirirwo Simulator: zvinokosha mashoko

Kana usina kumbobvira aidaro nomoto basa, izvi zvinogona kana kuronzesa nyanzvi, kana kuti kuedza kuita zvose pachako. Asi zviri zvinodiwa kudzidzisa chero chinyorwa. Cherechedza kuti bhodhi "yeRoma cheya" rinoumbwa zvakawanda zvikamu, riri kukonzerwa mafungiro pamakona. Varibatanidze naro pasi nani pamwe nekiyi. Bhaudhi ane kuenda kuburikidza bhodhi, nenyere hunowedzera chikomboredzo. kubatana kwakadaro vachatitaka yakavimbika zvikuru, asi vachiri vanofanira nguva nenguva sungisa manatsi.

Ndezvipi zvimwe zvaunoda kuita obtyanut rollers makumbo vanorega furo. Izvi kuitira kuti hapana rikazvisundira pamusoro gumbo panguva yechiitwa. Chaizvoizvo pasi pepuranga zvinogonawo akaisa furo uye achizvuzvurudza kuti chero rakakodzera zvinhu. Kazhinji, kuti goko zvagadzirirwa kushandiswa.

Gymnastic firimu uye zvose pamusoro payo

Shell akadana gymnastic Clip akazviratidza kare. By design, zviri nyore chaizvo, asi pasinei ichi, kunoshanda chaizvo. Chokwadi, apo anoshanda gymnastic chinotenderera anoshanda kwete chete mashoko, asi dzimwe tsandanyama. Zvisinei, vatambi vakawanda kurishandisa sechekushandisa nokudzidza tsandanyama omuti, uye chaizvoizvo runopfuura panguva basa iri. Nhasi, kune siyana mazano pamusoro gymnastic mavhidhiyo. Kunyanya, kuchinja uwandu engoro, izvo chinopa yakakwirira pakusimba. Kana mukugadzira, vaizviita yakafanana chepuraimari Simulator zvinogona kuitwa nokukurumidza chaizvo. Ngationei kuti zviri.

Gymnastic chinotenderera gungano

Saka, munhu chinhu chinokosha hazvisi chete kana kupfuura mavhiri. dhayamita yavo ichava regai asingasviki 10-20 cm. Uyezve, zvinokosha kusarudza nezvechisarudzo raizoita zvakakunakira isa mumakwenzi, saka havaiti kubata pasi panguva yechiitwa. Somushonga - kubvisa vhiri ane pram kana bhasikoro. Izvi zvingava inowanzotorwa zvichachipedza. Sezvineiwo, zviri chinodiwa kutora maviri chete kufanana mavhiri, hunoita rikurumidze kuramba takatsiga pandaishanda.

Vanodawo kumicheto. Kureba inofanira kuva masendimita anenge 30 uye rakafara -. About 3-3.5 masendimita With Panyaya acho, kwete musiyano zvikuru, zvinokwanisika kupa kupfuura simbi, uye mapurasitiki. Chero zvazvingava, simulators izvi nokuda abdominal tsandanyama vava zvakakwana nesimba uye hwakavimbika. Nenyere mune iyi inoita basa ekisero uye makumbo vanofanira kukodzera gomba.

Homemade Simulator nekuda kwechaunga: wongororo

Nhasi tinogona kuona zvakawanda wongororo uye vanorumbidza mudzimba nemhizha pamusoro zvaAtemisi mitambo anoshongwa. Saka, simulators nokuti muchisviniro hadzisi nzvimbo yokupedzisira pazvinhu izvi. Somuenzaniso, pane zvakawanda mirayiridzo sei kuti simulators musha-akaitira kupomba tsandanyama kuhukura. Reviews vanoti nyore uye uchitsanya Ipfungwa - munhu gymnastic chinotenderera. Uye yakaomesesa vazhinji anoshongwa vakaziva yakazara bhenji kana "cheya Roman".

Kana isu nezvechimwe chinhu mediocre, vanhu vari kuziva kutokurudzira kunyaradza kuna parusvingo mbariro. Kazhinji, ari review, mudzidzi Vamhanyi nguva dzose kuridza zano kuti mabhomba dzakadaro pachavo, pane kutenga. Kunyanya kana muri kuita kumba.

Zvikurukuru, zvino munoziva kuti Simulator nekuda kwechaunga nemaoko ake pachake. Akaoma mune izvi hapana, chinhu chikuru - kuti chido uye kushivirira. Kana chinhu anoenda zvakaipa, edza zvakare, uye unofanira kuita kwaye uye inobudirira mudzidzisi.