Food uye zvinwiwaZvokuseredzera

The yakanakisisa Recipes pamusoro Pancakes ne koko

Pancakes vari pfungwa huru kuti muviri uye zvinonaka kwemangwanani. Vanokwanisa energize, sezvo akapfuma makabhohaidhiretsi uye shuga, uye afadze pashure uchimuka. Kune dzakasiyana rokuzvigadzira dzavo: Pancakes pamwe koko, mukaka, yogati, chicherwa mvura. Fans pamusoro delicacy ichi akatizve kuna nezvokudya zvakasiyana-siyana vari kwete chete kuzadza, asi mukanyiwa pachayo.

Helpful kana inokuvadza

Chokwadi, kuti vadye Pancakes ose zuva (uye kwete chete mangwanani) hwakazara kutaridza mamwe uremu. Pancakes vane yakakwirira glycemic indekisi (50-70%), kureva shuga vari kunyura ari kumhanya, izvo zvinokuvadza kuti chirwere cheshuga uye vanhu hwakanaka vanofanira kuva zvine mwero.

Vari chaizvoizvo vakatutirana namafuta, nekuti vari yokubikira kwacho akashandisa mafuta zvokudya - kanenge ruomba nomukaka. Zvisinei, mune mazai, shoma mukaka, gorosi uye furawa nebhari, mafuta muriwo rine zvakawanda nokuda muviri. Sezvo zvinodiwa umo nyaya yakakodzera zvibereko, michero yakaomeswa, makemikari mumigwagwa yakawandisa motokari, minced huku, chizi uye zvichingodaro. D. Uye hapana chakaipa mukugadzirira Pancakes mangwanani kana dzimwe nguva musi Shrove Chipiri.

With chokoreti munuhwi

Kuti cheese enyu anoshamisa Chocolate pakubika, unogona kuwedzera Cocoa mukanyiwa. Cooking Pancakes vane but iri kusvika indistinguishable kubva chaiwo Recipes, iwe chete vanofanira kushandisa nhamba furawa uye upfu 1: 1. More zvine kuravira pamunenge kana ukaisa isingasviki pahafu yetea munyu, vaviri sachets Vanilla shuga, uye vaviri spoon zvavo jecha (zvichienderana zvatinoda).

Mazai uye mukaka nani kubva mufiriji pachine, zvokuti vakanga kamuri tembiricha - ino kudzivisa chimiro nemavhinga. uye mukaka yakashapa zvinogona kushandiswa Quick pamusoro Pancakes chocolate. Chokutanga, unofanira kugadzirira pani: yakanaka - Pancake kana kukanda simbi.

Classic resipi chete koko

Danho rokutanga mundiro uye arohwe bani Vanilla shuga uye mazai, ipapo kudirwa girazi mukaka uye spoon pamusoro yakarukutika ruomba. Mukanyiwa wose yakavhenganiswa kwazvo ane chisanganiso. Nendiro koko kuti kunotadzisawo kubudikidza nesefa uye kuwedzera muitiro kurova mukanyiwa. Mushure kuisa sifted furawa (1 mukombe), uye mukanyiwa rinounzwa nokugadzirira. Kana uchida kuti dzikurukure chokoreti pakubika uye kuti Pancakes pamwe Cocoa arambe achirema, unogona kuwedzera mamwe upfu. A dzakaonda chokoreti Pancakes nani yokuderedza uwandu hwakatsetseka. Mukanyiwa unofanira hazvo kumira kwekanguva.

Kutangira chakabikwa pani Pancakes anofanira lubricated namafuta, uye ari yokubikira kwacho kuparadzira kurema noruvara dzakaonda rukoko. Kana chete yakabikwa delicacy kuwedzera yanyungudiswa ruomba, izvozvo yakazara, uye kunaka achava chaizvo nyoro.

Cottage chizi Pancakes vane Cocoa yokuwana ne pikicha

Chokutanga, akaoma zvinhu vari voga kubatana: furawa gorosi, 150 magiramu shuga kana Vanilla upfu, Cocoa upfu sieved. Mune imwe mudziyo sanganisa munhu yemafuta mukaka, akanyauka ruomba mazai maviri, pano zvakakodzera kukanda kwekushinywa munyu. vakawanda maviri chokuita uye kwazvo yakavhenganiswa. Zvino, pamusoro tsvete pani, unogona kubika anonhuwira chokoreti Pancakes. Vakashumira munhu kuputsika chizi mumuto. Curd uremu (100 magiramu) yakanga yakasanganiswa ine spoon shuga uye arohwe blender pamwe awedzera michero. The zvichiguma sezvamunoita zvinogonawo akaputirwa Pancakes kana zvokudya yoga.

With inonaka kupfuura mumakomba

Pancakes mukaka but vari nyore uye nokukurumidza kugadzirira, uye ruvara avo vanonyengera chokoreti. Vanogona kuva yakanaka uye rinonaka dhizeti, kana uchigadzira stuffing zvakakodzera. First cheese vakabika pamusoro chaiwo aiitwa mukaka. Zvakanakisisa yokuderedza uwandu shuga uye kuwedzera Cocoa upfu kuti zvikuru raidudzwa chokoreti kuravira. For cheese muto wakakwana chena chocolate cream. Nokuti gadziriro yayo vachada 4 chokoreti mbariro uye 600 ml ruomba mafuta tigutsikane kupfuura 30%.

First unofanira kuvidza ruomba uye kuwedzera kuna vanonetseka chocolate, kuunza homogeneity. Kamwe mukanyiwa haachandidi, ririfukidze namatirai firimu uye kusiya mufiriji kwemaawa 5. Zvadaro, chocolate ruomba iri arohwe panguva kumhanya kuumba mhepo, munyoro cream. By zvishoma dzaserera Pancakes pamwe Cocoa ruomba anogona kushumira ichi uye Garnish pastries. Dzakakodzera mumakomba tiri yaiitwa yakapfupikiswa mukaka, aizikirimu, anovava ruomba, koteji chizi cream.

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