Urinary incontinence pashure yokusununguka - zvokuita?

Zvinenge vose rombo akanaka pabonde mugumo chakaiswa zvakanaka kuva amai. Anotsvaira mufaro mukati memwedzi mipfumbamwe, pakutanga aitarire hwake anotanga kutamba mavara matsva! Asi kufara postpartum nguva zvinozodzikatidza dzinoverengeka zvinhu uye kunzwisisa. Kwenguva refu zvomukati nevakadzi vane pamuviri vaifanira kutsungirira kwokudzvinyirira kwomunhu kukura mudumbu, uye nokuda kwechikonzero ichi vari zvishoma dzakachinjwa uye rwakatambanudzwa pelvic tsandanyama uye peritoneum. Izvi simba ravo mamiriro kazhinji chinokurwadzai dambudziko nevakawanda - incontinence pashure yokusununguka. Women kungori zvingasanakira ichi, usaora mwoyo, nokuti pane mhinduro, kunyange asina nyore, asi inoshanda.

Aberekwa mukadzi vangaona kuti panguva vangakosora, sneezing, kana ndokusimudza makumbo iye aigona nomuzvarirwo achigarira maoko weti. Saka zvokuita kana paiva incontinence pashure yokusununguka? Treatment zvinofanira akatanga nemazvo uye zvakanaka. Chekutanga, unofanira kuona chiremba kuti atonge panze nechirwere kana kuzvimba. Chechipiri, kuderedza uwandu mvura kuparadzwa uye nemvura haagoni kuva, nzira iyi vanotyisidzira kupera mvura mumuviri! Vakadzi vakawanda vanoda kurapa incontinence pashure kusununguka, zvisiri kudaro. Kana kupera mvura mumuviri anova zvikuru kuramba weti, saka hapana marwadzo uye nokupisa kana kuenda kuchimbuzi, uyewo kuwedzera kushanya ake, kunyanya kana pane kuzvimba. Siya chete vanoda doro, kofi uye carbonated hwahwa.

The gayinakorojisiti ringavakurudzira kushandiswa dzinokosha mano Panyaya Urinary incontinence, uyewo kukudzidzisa sei kuita Kegel anoratidza kusimbisa mashoko pelvic pauriri netsandanyama. Panzira, kana iwe ukagara kuita pamberi aberekwa, mukana matambudziko akadai, sezvo incontinence pashure yokusununguka zvingaderedzwa kushoma.

Heano yechiitwa:

1. Dzidza kunzwa tsandanyama dzako - anofanira nhema pasi uye kuparadzira makumbo ake. Abdominal tsandanyama, magaro uye pazvidya dzikama. Climbing kumusoro, kugozha uye edza kuti vaswedere ane zvinorwisana tsandanyama ari nepanhengo uye vakakomberedza horo, sokunge kuedza kumisa weti. Smooth kufema, dumbu uye magaro vagadzikana. A chaizvo muviri, Kuwedzera kubatsira kukurira incontinence pashure kusununguka, hunotiba- kuvandudza pabonde upenyu!
2. Zvishoma nezvishoma kumutsa chiuno, kusununguka tsandanyama ake ose. Edza kufema, nguva imwe neimwe kuwedzera anosimudza nokukwirira kumusoro.

Yeuka kuti dzimwe nzira dzokurapwa kumhanya tsandanyama marwadzo, kuita Muchiitwa anononoka, ipapo nokukurumidza. Kugara uye kakawanda mikana basa kuchaita kuwedzera kubudirira nezvibereko. Kunyange zvazvo uchiona TV, unogona kuita nyore zviitwa izvi, saka regai kutambisa nguva yako uye edza kushandisa mukana wose kuti kudzidzira pakashandurwa.

Kuwedzera muviri, unogona kutaura gynecological kiriniki kuti kuedzwa uye kugadzirisa dambudziko vachishandisa electromyostimulation elektromioneyrostimulyatsii kana. Kana izvi hazvina musoro, uchakurati- chete kuvhiyiwa. Kazhinji kubatsira kuisa pachena kusangana nekutsi kwemukadzi loop pasi munharaunda rufimbi. oparesheni iyi inonzi TVT. Anodiwa, vanachiremba vane ruzivo zvichabatsira vakadzi vawane yaimbova rusununguko uye chivimbo, achiponesa naye kubva dambudziko incontinence.

Usaedza maziso ako kuti incontinence ugare asina zvaaiita napo. Wakatora vanobudirira matanho dzose munguva, dambudziko iri rinogona kubviswa nani nokukurumidza uye kukanganwa nezvazvo zvose. Zvino iwe havazofaniri kunetseka sei kurapa Urinary incontinence. Vakadzi, zviri nyore kubvisa tiine nzira. Ndinoshuva kuti utano!