Vanobudirira muviri kuti tsandanyama chiso

Zvaanoita chiso chake kunonyanya pamusoro tsandanyama dzechiso. Zvinonzi pfungwa munzvimbo kwameso, mhuno, miromo, nevagari vayo uye huma. Status tsandanyama dzechiso, ganda matauriro, simba uye elasticity nokuumba chiso. Munhu anogona kunyange dzimwe nguva kuita nepavanogona napo kwete kupa munhu chigumbu, kusuruvara kana kudhindwa, uye chiso pachayo anosika chete manzwiro akadaro. Ungangove, iye anongoti simba sezvimwe tsandanyama. Gadzirisa zvinhu kuchabatsira kuratidza kuti tsandanyama dzechiso. Ivo kuchabatsira kuti yekudyidzana kuvandudza tsandanyama matauriro uye reactivity, nokudaro sungisa denderedzwa chiso, dzikira wrinkles. Kana kuita zviitwa izvi zuva nezuva, unogona kuchinja zvachose chimiro kumeso.

1. Tora chimedu Zvinhu Zvisina Basa, akariisa pamusoro muchanza. Furidzira Zvinhu Zvisina Basa uye mhepo riyerere kuedza kudzora kwaro kutiza. Lips pamwe mudanga iri chubhu uye kuzvichengeta zvakasimba. Hakungoitwi imwe ndege, kudzokorora zvitinakire kanenge 5 nguva.

2. Pets anoratidza kuti tsandanyama ari pamatama vari nyore. Dhonza Matama mashoma masekondi pakati okumusoro mazino. Zvadaro kudza navo. Ita rave rimwe, ipapo mumwe inofamba anenge 10 nguva.

3. Dial muromo mumhepo kana mvura. Akakungurutsa kubva umwe pakona muromo, matama uye massaging nechomukati nharaunda pakati pameno uye miromo.

4. Mira pamberi girazi uti emashoko anochinja mavara A, D, ini, ndine vanenge 10 nguva pamusara.

5. Unoda kubvisa kaviri chirebvu kana kuti kudzivirira parinowanika? Kuita zvinotevera zvemumusangano ose zuva. Kunzwa tsandanyama pasi chirebvu kwenyu, dhonzai navo uye mavari. Bata makakatanwa masekondi 10, ipapo panguva nenguva zvinoderedza tsandanyama dzako.

6. Standing pamberi girazi, isa muchanza choruoko rwake rworudyi rwemberi divi pasi chirebvu. Kuita usimbe kai paganda kuti 2 kwemaminitsi. Zvadaro kushandura maoko uye kudzokorora chetezvo.

7. anotevera muchiitwa kuti tsandanyama chiso zvinofanira kuitwa zvishoma nezvishoma. On the fema, kuteura musoro shure, ndichinanavira mutsipa tsandanyama uye pasi chirebvu. On the exhale kuita akotamire mberi chirebvu. Zvadaro rave kutevera mumwe kana vamwe kufamba kwemaminitsi 1.5.

8. Basa rezasi rushaya kuibvisa zvishoma nezvishoma kurudyi, akabva atamira kuruboshwe. Mumwe dzeshaya nonotsa chinzvimbo 3-4 seconds. Dzokorora 5 kufamba nerimwe divi. Ikozvino enda kutsanya-aifamba, dzose kufambisa shaya kurudyi nokuruboshwe.

9. Exercises nokuti tsandanyama ziso vari kuti vanobatanidzwa zvakaoma nokuda kumeso. Ngaatarire mberi kwenguva masekondi mashoma, ipapo svinudzai maziso enyu napo, sezvinonzi eyeballs vari kuedza kuputsa chose. Zvadaro zvakare kudzokera kukadzikama ezvinhu. Dzokorora 5-7 nguva.

10. Exercise tsandanyama dzechiso richizoita basa, kunyange nokusingaperi. Vhara maziso ako, pasi brows isa kumuromo kwematanda neminwe. Zvino chete kudhonza minwe vakasimudza fungiro ganda. Bata chinzvimbo ichi masekonzi matanhatu, zvino kusunungura namafungiro.

11. Isa munwe wako pamusoro munharaunda umo cheekbones vari kufamba rezasi kutsumwaira. Zvadaro maziso ako nokuda 5 seconds. Ndinoidza 6 nguva.

12. Tsiye vari zvakare rimwe rinonyanya kuratidza zvikamu chiso. Kana nechapamusoro tinovhiringidza iwe namafuro overhanging chimiro, kuita zvinotevera chiitwa. Simudzai yenyu nechapamusoro, pfeka nyore dzavo. Bata masekondi 7. Dzokorora 3 kakawanda.

Kurovedza nokuda tsandanyama chiso kubatsira kukunda chiso wrinkles, kuti ganda kusimba, kuvandudza ruvara rwayo. Vanofanira kuita mazuva ose mushure pakuchenesa chiso, vamire pamberi mugirazi. Pashure nokudzidziswa uku kunodiwa kuzvishambidza nemvura inotonhorera. Zvakanaka, kana zviri chicherwa mvura. Wakaisa ichi kurovedza Achabvisira iwe zvizhinji zvizorwa nezvinetso chiso, uyewo kudzivirira chiitiko chavo.