Marinated Howa - inonaka uye utano howa

Howa - iri unobatsira chaizvo howa, ivo inowanzoshandiswa akasiyana Recipes. Dzine vakawanda soro wegiredhi mapuroteni uye zvinovaka muviri kuti yokunzvenga pamusoro chakarurama ichi kwete chete miriwo, asiwo nyama. ehupfumi chinokosha notumwe hadzina kushandurwa somugumisiro kubika. Saka marinated howa ane mafuta utano, zvicherwa, amino acids uye mavhitamini, zvikomborero zvacho chaizvo.

Masayendisiti Japanese vakaona kuti ichi mhando howa ane mukuru Kuwanda arginine uye lysine, zvinhu kubatsira mundangariro uye kunonatsiridza basa nepfungwa dzomunhu. Saka, inoratidza kushandisa howa kunoderedza ngozi atherosclerosis uye kurwiswa mwoyo.

Fresh howa uye pickled akapfuma magnesium, potassium, calcium, uye nesarufa, uye uwandu phosphorus zvinogona chokuita zvinhu hove. Ivo ane mavhitaminzi B, PP, D, E uye provitamin A, uye zvishoma S. The notumwe ndiyo ayodhini, mhangura, manganese, zingi - chaizvo zvinokosha microelements hwevanhu.

vakawanda vanoda kunzwisisa chokwadi chokuti pasi-mafuta marinated howa: macalorie 27 chete, saka vanogona zvakanaka kupedzana vanhu kudya.

In kubika, howa zvinoshandiswa ndiro siyana, pano tiri vashoma vavo Quick.

Marinated howa chinhu chakanakisisa mudzimba achigadzirira chando. Howa inogona kudyiwa sechinhu yoga dhishi uye inoshandiswa salads.

Kugadzirira akasarudza jaya howa pamwe nguwani zvichiri unopened. Makumbo vanofanira kubviswa kusvikira pamuromo heti. Kwazvo kugeza yakatsvuka zvinhu, zvakanzi steamed (blanch) kunyudza kwemaminitsi mashanu yakabikwa nemvura. Zvadaro Howa kusukwa nemvura inotonhora uye zvikanyauka ari nesefa kana strainer yakaoma. Ipapo Howa iri akatura kupinda mudziyo uye acidified pamwe kufashaira acharungwa mvura, sezvamakaropafadzwa cucumber asidhi yakanyauka uye kwekushinywa munyu pakuverenga yendiro muzana fő maviri. Howa kubika, nguva nenguva dzichibvisa ruzha uye kurunga. Panopera yokubikira, achiwedzera vhiniga ari marinade zvichiguma nhamba spoon por churu manyoro howa, mhiripiri, clove uye Bay shizha maviri. Apo howa kubika, vanofanira nokukurumidza dzaserera, ndokuisa mumidziyo uye muzadze waitonhora marinade - nemvura umo zvavari yakabikwa, uye kuvhara muvharo.

Unogona kushandisa rimwe yokubika kuti marinated howa. Rapid nzira gadziriro yavo inosanganisira zvinotevera matanho. Howa dzakachena, kupukuta, akauya kuna kufashaira mu acharungwa mvura uye zvikanyauka ari nesefa. Mushure kutonhora, vakaisa mudende, dira clove, nyore Chirungu uye mhiripiri, dira dzaserera pashure kufashaira muto, uye pamusoro kuwedzera mafuta omuorivhi, akasungwa sefuro akaisa kuchitonhora.

Chimwe resipi unokubvumira kubika inonaka howa. Marinate howa kutanga mushure atanga uye uchatemwa hafu. Gadzirira dzakaonda poshinkovat gariki, wakatemerwa miriwo, ndimu zest vakabviswa. Mune saucepan wedzera waini, vhiniga uye munyu. Musanganiswa iri pakutsamwisana asi usarega kuti kubika. Zvino mashoko okushambadza kupinda marinade howa, vazviise mota pamusoro pasi kupisa uye kubika kwemaminitsi mashanu, kusvikira wana softness. Uye panguva iyoyo, kusvikira yakabikwa howa guru kukwanisa anofanira hwakakanyiwa miriwo itsva, gariki, munyu, chilli uye mhenderekedzo mashizha, uye kudzingira inopisa howa. imi mose vanofanira kusanganisa zvakanaka. Ipapo howa vanotumirwa kuva inopisa sterilized chirongo uye akadurura vanyatsohuongorora dzavo mafuta inopisa. Bank inofanira kuzadzwa kumusoro akasasiya kupfuura sendimita chokuzvisarudzira nzvimbo, howa vanofanira zvachose kufukidza mafuta. Panoperera kubhangi akafukidzwa musaramba, iri flipped uye haachandidi.