Ndekupi kwaungawana mushonga unoshanda wekuora mwoyo?

Matambudziko kumba uye kubasa, rwiyo rukuru rwehupenyu, nguva dzose kushungurudzika, kushaya hupenyu hwehupenyu, kusagutsikana nemamiriro ezvinhu emari-izvi zvose zvishoma nezvishoma asi zvechokwadi zvinotungamirira mukusimudzirwa kwekuora mwoyo, chirwere chinotyisa chepfungwa. Siya zvose sezvazviri, iwe haugone pane chero. Kudzivisa kushanyira kuchiremba, murwere anongowedzera mamiriro acho ezvinhu, uye chirwere chinova maitiro akaipisisa.

Kune marudzi akawanda ekuora mwoyo: kufunganya, adynamic, hypochondriacal, dysphoric, anesthetic. Zvichienderana nemhando ipi yechirwere murwere anorwara, mushonga wekuora mwoyo unorayirwa. Kazhinji kuora mwoyo kunobvumira nyanzvi kuti aone pakarepo rudzi rwayo, aone kurapwa uye kutarisa murwere.

Kushungurudzika kwepfungwa kwakaoma kwazvo kuziva, sezvo yakavanzwa shure kwechirwere cheimwe nhengo dzomukati, kuputsa kwemaitiro emagedha, kupumha, mwoyo kana maitiro masimba. Zvakakosha kuziva kuti chimiro chekuora mwoyo kwakapararira munguva yedu. Vanhu vanotarisa kurwadziwa mumuviri, vachikanganwa nezvepfungwa yavo uye vasingatsvaki mushonga wekuora mwoyo.

Kuvhiringidzika kwakavanzika kunoratidzwa nekuonekwa kwemaitiro akaipa, kuipa kwehutano, kuitika kwezvirwere zvipi zvomuviri. Kazhinji inogadzirisa vakadzi vakwegura, vane chido chekushaya simba, varwere vanotambura kuneta nokukurumidza, kusuruvara. Mushonga wekuora mwoyo kwechimiro ichi uri nyore - zvinodiwa kurapa zvirwere zvinoratidzika, uyewo kugadzirisa chirwere chepfungwa nekamudiki kadiki yorugare uye antidipressants. Zvadaro zvakakosha chete kuchengetedza murwere uye kuchengetedza pfungwa yake mumutemo.

Chimiro chechirwere chinowanzokonzera matambudziko akawanda, sezvo zvakaoma zvikuru kusarudza mushonga wekuora mwoyo. Zvinotarisirwa kufunga nezveunhu humwe hunhu hwemurwere, izvo zvinokonzera kutanga kwechirwere, rudzi rwahwo uye zviratidzo. Kune mazita mashoma emapoka umo madhiragi ose anoshandiswa kurapa kuora mwoyo akaparadzaniswa: antidipressant sedatives uye zvinokurudzira, magadziro emagesium, remishonga yemishonga.

Mishonga inofanira kusarudza chete chiremba, pasina mhaka inogona kuzvipa mishonga, nokuti dzose zvinodhaka kubva kuora mwoyo zvine dambudziko remakemikari uye zvinogona kukonzera madhara. Murwere anofanira kunge ari pasi pekutarirwa kwechiremba anoenda, kutora mishonga kunogona kutungamirirwa nehama kana vashandi vezvoutano kana murwere ari muchipatara.

Vanhu vazhinji vari kutsvaga nzira dzokukunda kuora mwoyo pasina mushonga wezvinodhaka. Tinofanira kubvuma kuti izvi zvinobvira. Kutanga, iwe unogona kuedza mukudzidzira kudzidzira, izvo zvinoreva, zvifukidze iwe nemafungiro akanaka chete . Kana iwe uchiita izvi zuva nezuva, munguva pfupi iwe uchange uine mafungiro akanaka uye chinangwa chehupenyu. Dzivisa kuora mwoyo uye kubatsira nguva yako yaunofarira, kana iwe uchinge wapinda muchido chako, ipapo hakuzovi nenzvimbo yemafungiro akaipa. Iwe unogona zvakare kunwa teas rinopisa, somuenzaniso, ne melissa uye mint. Uye mabhedha anozorodza anononoka, kubvisa kunetseka uye kubvisa kuora mwoyo kwenguva yakareba.