Vitamine kumeso, kuvandudza maziso: maitiro, mazita uye mapikicha

Chiratidzo chakanaka ndechimwe chezvinhu zvehutano hwakasimba hwemunhu. Mushure mezvose, kubva maonero edu maziso edu, kubatsira kwehupenyu hwehupenyu hweumwe nomumwe wedu hunotenderera. Nokudaro, hutano hwemaziso ako hunofanira kubhadhara zvakanyanyisa, kunyanya kana paine zvimwe zvikanganiso kana kukanganisa.

Iko mavhithamini anoda meso here?

Munguva dzemazuva ano, zvinhu zvakawanda zvinokanganisa kutadza kwekuona : kuberekwa kwepabonde, kusagadzikana kwezvokudya, kushushikana nekuzvidya mwoyo, nzvimbo yakasvibiswa, asi zvinowanzozivikanwa zvirwere zvirwere zvinosanganiswa nebasa rinowedzera pakombiyuta.

Kakawanda kunokonzera kukonzera kusvibiswa kwemaziso, izvo muviri unoda kubudisa. Kufambira mberi kwekuita kwebasa mumutauro mukuru kunotungamirira kurasikirwa kwekunatswa kwechifananidzo, myopia. Kuti tive nekugadzirisa kukwanisa kwehutano hwedu, mavitamini maziso anodikanwa asingatenderwi kuvandudza maonero.

Nzira yekushandisa mavitamini maziso sei?

Mavhitamini ekudzorerwa kwemaonero, izvo zvino zvinogona kutengwa pamishonga, zvinogona kuita kuti maziso aite chete kana akaine urongwa hunodiwa hwezvinhu zvisingakwani mumuviri. Izvi zvinoreva kuti, zvinodhaka zvinotengeswa nokuda kwekugadzirwa kwavo pachavo hazvina kukodzera munhu wose mumutsara. Munhu mumwe nomumwe ane kuora kwezvikonzero zvakasiyana-siyana, uye pane izvo zvaunoda kushanda. Vamwe vanobata kuonekwa kwenguva pfupi, humwe husiku hupofu bofu, nharo yechitatu, uye pane imwe neimwe chirwere chimwe chevhitamini chinodiwa.

Mavhithamini ose emaziso, nokuti kuwedzerwa kwemaonero kunotorwa zvakakwana maererano nemirayiridzo, pasina kuwedzera kana kuderedza chirongwa chinotarisirwa.

Chenjerera!

Kuwedzerwa kwehuwandu hwevhithamini kwakazara nekugadzirwa kwe hypervitaminosis uye zvinetso zvakakomba zvakakomba. Saka, tenga mavitamini maziso, kuvandudza maziso, pane zvinokurudzirwa nachiremba, achiisa kusimbisa pane kumwe kugadziriswa kunotsanangurwa mumutemo. Hapana chiito chinogona kuvandudza maziso, kana mashefu ema Pharmacy azere nehombodo yakawanda yevhithamini maziso. Iwe unoda kuziva uye kunzwisisa izvi.

Urongwa hwevhithamini, iyo maziso ehutano anotaridzika

Nokuti kudzorerwa kwakakwana kwezviratidzo mumuviri womunhu kunofanira kupinda mavhitamini boka E, A, C, D, B, B1, B2, nicotinic uye folic acid, lutein, zinc, selenium, cyanocobalamin, Alpha-acid. Urongwa urwu huri mune zvimwe zvigadzirwa zvekudya.

Kushaikwa kwetinolin - vitamini A - ndicho chikonzero cheusiku upofu, conjunctivitis, bhari, kurasikirwa kwemaonero anoonekwa pamasikati uye nerima. Yakapfuma kwazvo muvhithamini iyi zvokudya zvakadai semakaroti, dzirose, parsley, michero yakaomeswa, chiropa, hove dzakawanda, tomate, michero yemarimu.

Vitamin E nokuda kweziso iri chinhu chakakosha chemyopia, icho chinonyanya kukosha pakudzorerwa kwemasero retinal. Yakapfuma kwazvo mu vitamini E yemiriwo, zviyo uye gorosi mafuta emafuta.

Vitamin D inosimbisa maziso eziso, inofanirwa kuve yakasimba musimba kuputika uye inobatsira zvikuru pakuchengetedzwa kwemyopia. Icho chinonyanya kukoshesa ichi chinhu mushwa-mushonga.

Ascorbic acid - vitamini C - chinhu chinosimbisa midzi yeropa, inoderedza kusagadzikana kwemisungo yeziso. Inobatsira zvakakwana nekutsamwiswa kwemaziso eziso uye kubvisa zvachose kuneta pamatoro akakwirira. Mhando zhinji ye ascorbic acid inowanikwa mu kabichi, pepper, imbwa yakasimuka, macrorus, black currant.

B mavhithamini ndeyezvinhu zvinodzivirira kushanda zvakanaka kwemaziso emeso. Chiyero chevhitamini B1 chinotarisana nehutachiona hwemukati. Vitamin B2 inodzivirira retina kubva pamigumisiro ye-rayviolet radiation. Vitamini B3, inonzi nicotinic acid, inokonzerwa nekupararira kwemhepo yakakwana munzvimbo yemaziso. Vitamini B6 ndiyo gadziriro yehutano hwakagadzikana nehutachiona uye kusavapo kwokuneta kweziso. Vitamini B12 inokonzera kudzorerwa kwemaziso emeso.

B mavitamini anotorwa ne glaucomas uye cataract. Izvo zvinobva mavitamini aya chingwa chakaoma.

Lutein anochengetedza maziso kubva pakuparadzwa kwetina. Iyo yakawanda mune sipinashi, kabichi uye chibage.

Folic acid inokonzera kusununguka kwemakona emakona. Iyo yakabva nayo ibhanana, maapuro uye zvose zvibereko zvemuti.

Zinc uye selenium zvinobatsira mukudya kwevhitamini A. Izvi zvinoshandiswa zvinogona kuunganidzwa kubva mussels, oysters, gungwa kare, pepper, anyanisi uye garlic.

Cyanocobalamin inosimbisa maziso emeso. Iyo yakawanda inenge iri muzai yolk, nyama uye yakabikwa mumiti yemukaka.

Alpha-asidi chinhu chinodiwa kuvanhu vane chirwere cheshuga. Izvi zvinogumbura zvikuru kurasikirwa kwechiono. Kusakosha kwayo kunogona kuitwa nekudya sipinashi uye mupunga.

Nzira yekugadzirisa uye kushandiswa kwemagetsi emunhu mumwe nomumwe ndeyega, uye mavitamini mazhinji kubva pane urongwa uyu haagoni kunge akabatanidzwa zvakanaka. Kuti uwedzere muviri neine vitamini imwe chete, iwe unowanzofanira kudya chimwe chigadzirwa zvakakura. Nokudaro, kune hutano hwakanaka uye huzere huzhinji hwekuchengetedzwa kwemuviri, mavitamini anoshandiswa kumeso, kuvandudza maonero nenzira yezvinodhaka zvinoshandiswa kana mapiritsi ane zvakakosha zvakakosha zvemuviri.

Ndezvipi zviri nani kushandisa - madoniti kana mahwendefa ane vitaminized?

Pakutengesa kune mavhithamini akasiyana-siyana ekuvandudza maonero. Kuongororwa kwevarwere vakawanda kunonyanya kufunga nezvekutengesa zvigadzirwa. Vanotaridzika nemaonero akanaka echiremba. Sei?

Kudya mafurafura ane mavitamini kunobatanidza nekuiswa kwevhithamini kutanga mudumbu, uye chete ipapo kuiswa kweimwe chinhu chinosvika pameso kuburikidza neropa rekushandisa. Izvi zvinosvika kwenguva yakareba sekugamuchira kwezvinhu zvakasikwa. Dhaina rine mamiriro emunharaunda uye inoshanda zvakananga kumativi ane chirwere chemaziso, iyo inowedzera kukanganisa kwekuzadzikisa mavitamisi anoshaya pakarepo.

Madonhwe emeso anonyanya kurongerwa navanachiremba pavanoona kukura kwezvirwere zvakaoma kana kuti kudzivirira kwavo. Vitaminized preparations mu mahwendefa pazvikamu zvekutanga zvekuona kusakatika.

Eye Vitaminised Drops

Chii chakutenga madonhwe - mavitamini maziso - kuvandudza maonero?

Mhinduro dzakanaka kubva kune vakawanda vanobvisa maziso emaziso mushure mekushanda pazuva pamakombiyuta, teererai mishonga yakadai seRiflaflavin. Aya madonhwe ane B vitamini.

Apo ziso rinoshungurudza, cataract, zvirwere zvepachirwere zvakanyanya kunzi inonzi inonzi vitaminized drug mumadonhe "Taufon." Iro sulfur-containing acid. Vakawanda vakacherechedza kunaka kwemadonhwe aya pamusana pokukurumidza kubviswa kwekuputika, kubviswa kwekunzwa kweoma. Aya madonhwe anoshandiswa munguva yebasa rakakura mushure mekombiyuta kuona nguva nenguva vashandi vehofisi.

Inonyanya kushandiswa uye yakagamuchirwa kune madonhwe akawanda "Vizin". Izvo zvakanaka zvinopindurwa nevarwere vanokonzera zvirwere, vashandi vepahofisi uye welders vanorwisana nekubvarura maziso, kutsamwa, kubwinya, kuoma uye kupisa kwekonoa.

Zvigadzirwa uye kupora kwemaonero

Kudzorera hutano hwakakwana hwemaziso, zvakanyanya biologically zvinoshanda zvinowedzera zvinoshandiswa zvakare. Vakawanda kwazvo vanovimba BADam, vanoshandisa mavitamini nebrabberry nemaziso. Vanokurumidzika kukurumidza kufungwa nemuviri, saka vanoita zvakafanana nematonhwe.

Zvigadzirwa zvine blueberries zvine zinc, vazhinji vanorumbidza kubudirira kwayo mukudzima kuneta kubva pameso, pamwe nekudzorera mabasa e retina.

Mucheche maziso uye mavitamini

Munguva dzemazuva ano, kuora kwemaziso evanhu vakuru kunowanzobatanidzwa nekuita basa rinotyisa. Asi kuonekwa kwevana vazhinji vachiripo kunobva kune maitiro, izvo nhasi zvisingafadzi maofthalmologists nematambudziko evana vane utano hwakanaka, izvo mavhitamisi ekugadzirira anoshandiswa zvakare.

Panguva yekurapa kwechiratidzo chevana vaduku nevana vekuchikoro, gymnastics uye mavitamini maziso anorayirwa. Kune vana, kugadzirira vana chete kunofanira kushandiswa. Vabereki vakawanda vakaedza mavhitamini evana vavo kuitira kuti mavhitamisi avo ezvigadzirwa zvakagadziriswa semadonzvo aLuteaflynol uye Pikivit omega, ayo anoshandiswa pakuderera kunopenya mukuona uye kuneta kweziso, vitamini homeopathic Dopelgerz pharma, izvo zvinodzorera kushanda kwakanaka kwemisungo yeziso.

Ndezvipi mavitamini ndiwo anonyanya kukosha kumeso evana?

Sezvo muviri uchikura, mwana anoda nguva dzose kuwanikwa kwezvibereko, izvo zvinoita kuti zvive zvakakwana. Mavhithamini anodiwa zvikuru pameso (kuvandudza maonero) kwevana ndeA, E, C, B2. Vabereki vanofanira kubhadhara zvakananga kuwandu hwakawanda hwevhitamini A. Kudzivirira kukanganisa, zviri nani kutora vitamini A sechikamu chema multivitamin complexes "Oligovit", "Pikovit", "Revit".

Kurapa kwekuonekwa muvana kunofanirwa kuva pasi pekutarisa kwepamusoro kwe oculist. Ndiye uyo anorayira doses revithamini, sezvo kunyanya kukanda mumuviri kunogona kukonzera migumisiro pamwe nekuvandudzwa kweimwe zvirwere.

Mazano mashomanana anokosha

Kana iwe uchikwanisa kuzadza yose yakanyorwa mavitamine anokosha kuti uone maziso akanaka uye uine zvokudya, usatora zvinotapukisa nemishonga. Zvakakwana zvakakwana zvevhithamini mumuviri womunhu hazviiti chete kukurudzirwa kwemaonero akanaka, asiwo mamwe maitiro ehupenyu. Kuzvibata-kutarisira kunogona kukuvadzwa. Izvi zvinofanira kugara zvichiyeukwa.

Kuzvidzivirira kwezvirwere zemaziso hakusi kukodzera, uye kushandiswa kwemishonga pakurapa kwavo pasina kunyora vanachiremba.

Kuti uchengetedze maziso ako kuti arege kuneta uye usanetseka nekuoma kwako uye kubwinya, iwe unofanirwa kuita nguva dzakasiyana-siyana panguva yebasa, iyo inobatanidzwa nehanya, nguva dzose kushungurudzika, gymnastics yakakosha, kudzidziswa pedyo uye kure kure, kutarisa pane zvidzidzo zvakasiyana.